1 photo
1440
Turkey Loin
Base: 100g
Turkey
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
105 kcal (439 kJ) |
Protein / 100g
|
15,8 g |
|
Fat / 100g
|
4,6 g |
Carbs / 100g
|
0,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
78,5 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Turkey Loin
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,61 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,61 USD
Cost per 100 kcal
0,58 USD
Cost per 20 g protein
0,77 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,61 USD
|
0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | Lowest Price |
|
Netto
1 pc / portion: 0,62 USD
|
0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | +2% |
|
Aldi
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Kaufland
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Dino
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Biedronka
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Lidl
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Rewe
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Edeka
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Target
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Walmart
1 pc / portion: 0,65 USD
|
0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | +7% |
|
Carrefour
1 pc / portion: 0,66 USD
|
0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | +8% |
|
Żabka
1 pc / portion: 0,76 USD
|
0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
105
kcal
Protein
15.8g
Fat
4.6g
Carbs
0.1g
Bio-Analysis
Food Product
Turkey Loin
105 kcal
B: 15.8g
T: 4.6g
W: 0.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 21 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
1
g
Nutrient
Carbohydrate
0.1
g
Nutrient
Cholesterol
60
mg
Nutrient
7% RDA
Fat
4.6
g
Nutrient
Fatty monounsaturated
1.6
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
1.3
g
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
7% RDA
Magnesium
28
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.2
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
13% RDA
Potassium
256
mg
Nutrient
32% RDA
Protein
15.8
g
Nutrient
59% RDA
Selenium
32.7
µg
Nutrient
4% RDA
Sodium
74
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B3 (Niacin)
10.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.7
mg
Nutrient
Water
78.5
g
Nutrient
24% RDA
Zinc
2.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Carbohydrate | - | 0.1 g | - |
| Cholesterol | - | 60 mg | - |
| Fat | - | 4.6 g | 7% |
| Fatty monounsaturated | - | 1.6 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 1.3 g | - |
| Iron | - | 1.4 mg | 10% |
| Magnesium | - | 28 mg | 7% |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.2 g | - |
| Phosphorus | - | 190 mg | 27% |
| Potassium | - | 256 mg | 13% |
| Protein | - | 15.8 g | 32% |
| Selenium | - | 32.7 µg | 59% |
| Sodium | - | 74 mg | 4% |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B3 (Niacin) | - | 10.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.7 mg | - |
| Water | - | 78.5 g | - |
| Zinc | - | 2.4 mg | 24% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
59 min
•
Glucose: ~90 mg/dL
•
Insulin: 16 µIU/mL
Glycemic Load
GL
0
/ serving
Net carbohydrates:
0.1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90 mg/dL
Estimated peak time:
59 min
Fat and fiber buffer
-27% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
