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Egg sponge, steamed (without added fat and salt)
Gemüse/Pilze
Egg sponge, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 0g
Morchel, steamed (without added fat and salt)
Gemüse/Pilze
Morchel, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 0g • W: 1g
Mirabelle, steamed, drained (no sugar added)
Früchte/Früchte Gekocht (Inkl. Konserven
Mirabelle, steamed, drained (no sugar added)
71 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 17g
Salmon, Zucht, Filet, Steamed (Without Addition of Fat and Salt)
Fisch/Meeresfische
Salmon, Zucht, Filet, Steamed (Without Addition of Fat and Salt)
184 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 12g • W: 1g
Green Bean, Steamed (No Added Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Green Bean, Steamed (No Added Salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Red cabbage, steamed (no added fat or salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Red cabbage, steamed (no added fat or salt)
21 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Dorsch, Fillet, Steamed (Without Addition of Fat and Salt)
Fisch/Meeresfische
Dorsch, Fillet, Steamed (Without Addition of Fat and Salt)
77 kcal / 100g ⚠️ 3 alergeny
B: 17g • T: 1g • W: 1g
Dried bean, soaked, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Dried bean, soaked, steamed (no added salt)
67 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 11g
Cauliflower, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Cauliflower, steamed (no added salt)
22 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 2g
Roasted Cabbage, Steamed (No Salt Added)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Roasted Cabbage, Steamed (No Salt Added)
30 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 3g
Pumpkin, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Pumpkin, steamed (no added salt)
24 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 5g
Zucchetti, steamed (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Zucchetti, steamed (without added fat and salt)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 2g
Zucchetti, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Zucchetti, steamed (no added salt)
18 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 2g
Leaf vegetables (salads), steamed (without added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (salads), steamed (without added salt)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Black root, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Black root, steamed (no added salt)
19 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 2g
Root and tuber vegetables (cut), steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables (cut), steamed (no added salt)
36 kcal / 100g
B: 1g • T: 0g • W: 7g
Pear, Steamed, Drained (No Added Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Pear, Steamed, Drained (No Added Sugar)
51 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
Wirz, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Wirz, steamed (no added salt)
25 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Kohlrabi, steamed (no salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Kohlrabi, steamed (no salt)
25 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Mushrooms (cut), steamed (without addition of fat and salt)
Gemüse/Pilze
Mushrooms (cut), steamed (without addition of fat and salt)
22 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 1g
Chinese cabbage, steamed (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Chinese cabbage, steamed (without added fat and salt)
12 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 1g
Plum, steamed, drained (no sugar added)
Früchte/Früchte Gekocht (Inkl. Konserven
Plum, steamed, drained (no sugar added)
45 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Mangold, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Mangold, steamed (no added salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Roasted Chicory (No Added Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Roasted Chicory (No Added Salt)
17 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 3g
Eggplant, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Eggplant, Steamed (Without Addition of Salt)
15 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 2g
Spinach, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Spinach, Steamed (Without Addition of Salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 1g • W: 2g
Fish (Cut), Filet, Steamed (Without Addition of Fat and Salt)
Fisch
Fish (Cut), Filet, Steamed (Without Addition of Fat and Salt)
150 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 8g • W: 1g
Savings, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Savings, Steamed (Without Addition of Salt)
23 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Fennel, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Fennel, Steamed (Without Addition of Salt)
16 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 2g
Feather Cabbage Bars, Steamed (Without Addition of Salt and Fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Feather Cabbage Bars, Steamed (Without Addition of Salt and Fat)
38 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 3g
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FAQ: Frequently Asked Questions

Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.

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