Dried bean, soaked, steamed (no added salt)
g
No Added Salt
No Salt Added
Steamed
67 KCAL
KCAL / 100g
5.1g
Protein
0.5g
Fat
10.5g
Carbohydrates
No Added Salt
No Salt Added
Steamed
Dried bean, soaked, steamed (no added salt)
67
KCAL / 100g
5.1g
Protein
0.5g
Fat
10.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.3 g |
| Calcium | 140 mg |
| Carbohydrate | 10.5 g |
| Carotene Beta | 343 mg |
| Chlorine | 37 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Copper | 0.15 mg |
| Fat | 0.5 g |
| Fatty monounsaturated | 0.05 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fiber | 6 g |
| Fiber insoluble | 4 g |
| Fiber soluble | 2 g |
| Folate | 46.5 µg |
| Glicemyc Index | 35 µg |
| Iodine | 6.3 µg |
| Iron | 1.8 mg |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 57 mg |
| Manganese | 0.3 mg |
| Molybdenum | 12 µg |
| Natron | 5.9 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Phosphorus | 99 mg |
| Potassium | 481 mg |
| Protein | 5.1 g |
| Protein Plant | 5.1 g |
| Salt | 0.01 g |
| Selenium | 1.2 µg |
| Sodium | 2 mg |
| Starch | 4.9 g |
| Sugar | 5.6 g |
| Sulfur | 30 mg |
| Total Carbohydrates | 10.5 g |
| Total Fat | 0.5 g |
| Total Protein | 5.1 g |
| Vitamin A | 29 µg |
| Vitamin ARE | 57 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 1.03 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg |
| Vitamin B7 (Biotin) | 7 mg |
| Vitamin B9 (Folate) | 46.5 µg |
| Vitamin C (Ascorbic acid) | 16.9 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 630 µg |
| Water | 77.6 g |
| Zinc | 0.6 mg |
