Kohlrabi, steamed (no salt)
g
No Added Salt
No Salt Added
Kohlrabi
Steamed
25 KCAL
KCAL / 100g
2g
Protein
0.2g
Fat
3.9g
Carbohydrates
No Added Salt
No Salt Added
Kohlrabi
Steamed
Kohlrabi, steamed (no salt)
25
KCAL / 100g
2g
Protein
0.2g
Fat
3.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Ash | 0.5 g |
| Boron | 20 mg |
| Calcium | 25 mg |
| Carbohydrate | 3.9 g |
| Carotene Beta | 16 mg |
| Chlorine | 36 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.1 µg |
| Copper | 0.05 mg |
| Fat | 0.2 g |
| Fatty monounsaturated | 0.01 g |
| Fatty polyunsaturated | 0.1 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 1 g |
| Fluoride | 1 mg |
| Fructose | 1.9 g |
| Glicemyc Index | 15 µg |
| Glucose | 1.9 g |
| Glutamine | 0.2 g |
| Iodine | 0.8 µg |
| Iron | 0.2 mg |
| Lutein | 120 µg |
| Magnesium | 16 mg |
| Manganese | 0.2 mg |
| Molybdenum | 2 µg |
| Natron | 16 g |
| Nickel | 2 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.07 g |
| Oxalic acid | 5 mg |
| Phosphorus | 45 mg |
| Phytosterols | 10 mg |
| Potassium | 227 mg |
| Protein | 2 g |
| Protein Plant | 2 g |
| Salt | 0.07 g |
| Selenium | 0.9 µg |
| Sodium | 28 mg |
| Starch | 0.1 g |
| Sucrose | 0.1 g |
| Sugar | 3.8 g |
| Sugar added | 1 g |
| Sulfur | 20 mg |
| Theobromine | 1 mg |
| Total Carbohydrates | 3.9 g |
| Total Fat | 0.2 g |
| Total Protein | 2 g |
| Vitamin A | 1 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.05 mg |
| Vitamin B9 (Folate) | 26.4 µg |
| Vitamin C (Ascorbic acid) | 48 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 300 µg |
| Water | 92.4 g |
| Zeaxanthin | 20 µg |
| Zinc | 0.2 mg |
