Wirz, steamed (no added salt)
g
No Added Salt
No Salt Added
Steamed
25 KCAL
KCAL / 100g
2.7g
Protein
0.3g
Fat
2.8g
Carbohydrates
No Added Salt
No Salt Added
Steamed
Wirz, steamed (no added salt)
25
KCAL / 100g
2.7g
Protein
0.3g
Fat
2.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.7 g |
| Calcium | 48 mg |
| Carbohydrate | 2.8 g |
| Carotene Beta | 53 mg |
| Chloride | 26 mg |
| Chlorine | 26 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Copper | 0.03 mg |
| Energy | 19 kJ |
| Fat | 0.3 g |
| Fatty monounsaturated | 0.02 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fiber | 1.8 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.6 g |
| Glicemyc Index | 15 µg |
| Glutamine | 0.2 g |
| Iodine | 2.5 µg |
| Iron | 0.4 mg |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 14 mg |
| Manganese | 0.15 mg |
| Molybdenum | 0.01 µg |
| Natron | 6.2 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Phosphorus | 46 mg |
| Potassium | 200 mg |
| Protein | 2.7 g |
| Salt | 0.03 g |
| Selenium | 0.1 µg |
| Sodium | 10 mg |
| Sugar | 2.7 g |
| Sulfur | 25 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.27 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 32.4 µg |
| Vitamin C (Ascorbic acid) | 35.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 250 µg |
| Water | 91.8 g |
| Zinc | 0.3 mg |
