Cauliflower, steamed (no added salt)
g
No Added Salt
No Salt Added
Cauliflower
Kohlrabi
Steamed
22 KCAL
KCAL / 100g
1.8g
Protein
0.7g
Fat
2.1g
Carbohydrates
No Added Salt
No Salt Added
Cauliflower
Kohlrabi
Steamed
Cauliflower, steamed (no added salt)
22
KCAL / 100g
1.8g
Protein
0.7g
Fat
2.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alpha-Cryptoxanthin | 1 µg |
| Ash | 0.5 g |
| Beta-Cryptoxanthin | 0 µg |
| Boron | 0.2 mg |
| Calcium | 23 mg |
| Carbohydrate | 2.1 g |
| Carotene Beta | 6 mg |
| Chlorine | 22 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Complete Protein | 0.9 g |
| Copper | 0.03 mg |
| Energy | 25 kJ |
| Fat | 0.7 g |
| Fatty monounsaturated | 0.1 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Fluoride | 0 mg |
| Fructose | 0.5 g |
| Galactose | 1 g |
| Glicemyc Index | 15 µg |
| Glucose | 0.5 g |
| Glutamine | 0.05 g |
| Iodine | 0.7 µg |
| Iron | 0.2 mg |
| Lactose | 1 g |
| Lutein + zeaxanthin | 0.03 mg |
| Lycopene | 1 µg |
| Magnesium | 9.3 mg |
| Manganese | 0.16 mg |
| Molybdenum | 0.01 µg |
| Natron | 5.4 g |
| Nickel | 0 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.26 g |
| Oxalic acid | 1 mg |
| Phosphorus | 40 mg |
| Phytoene | 0 µg |
| Phytofluene | 0 µg |
| Phytosterols | 15 mg |
| Potassium | 290 mg |
| Protein | 1.8 g |
| Protein Animal | 1 g |
| Protein Plant | 1.8 g |
| Salt | 0.05 g |
| Selenium | 1 µg |
| Sodium | 19 mg |
| Starch | 0.2 g |
| Sucrose | 0.3 g |
| Sugar | 1.7 g |
| Sulfur | 30 mg |
| Total Carbohydrates | 2.1 g |
| Total Fat | 0.7 g |
| Total Protein | 1.8 g |
| Total sugar alcohols | 1 g |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B4 (Choline) | 45 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 35.4 µg |
| Vitamin C (Ascorbic acid) | 47.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 240 µg |
| Water | 92.8 g |
| Zinc | 0.3 mg |
