Diets Premium
1060 views
Download
Fish (Cut), Filet, Steamed (Without Addition of Fat and Salt)
1 / 1

Fish (Cut), Filet, Steamed (Without Addition of Fat and Salt)

g No Added Fat Steamed Fillet Fish
150 KCAL KCAL / 100g
19.6g Protein
7.5g Fat
1g Carbohydrates
No Added Fat Steamed Fillet Fish

Fish (Cut), Filet, Steamed (Without Addition of Fat and Salt)

150 KCAL / 100g
19.6g Protein
7.5g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.2 g
Ash 1.1 g
Calcium 29 mg
Carbohydrate 1 g
Chloride 160 mg
Chlorine 160 mg
Cholesterol 59 mg
Chromium 0.01 µg
Cobalt 0.2 µg
Complete Protein 19.6 g
Copper 0.05 mg
Docosahexaenoic Acid 0.3 g
Eicosapentaenoic Acid 0.25 g
Fat 7.5 g
Fatty monounsaturated 2.4 g
Fatty polyunsaturated 1.9 g
Fatty saturated 1.5 g
Fatty trans 0.05 g
Fiber 1 g
Fluoride 0.05 mg
Glycine 1.1 g
Iodine 50 µg
Iron 0.8 mg
Lutein + zeaxanthin 0.1 mg
Lysine 1.8 g
Magnesium 32 mg
Manganese 0.02 mg
Molybdenum 1.5 µg
Natron 66 g
Omega 3 0.8 g
Omega 6 0.3 g
Phosphorus 240 mg
Potassium 350 mg
Protein 19.6 g
Retinol 161 µg
Salt 0.2 g
Selenium 36.5 µg
Sodium 80 mg
Sugar 1 g
Taurine 80 mg
Total Carbohydrates 1 g
Total Fat 7.5 g
Total Protein 19.6 g
Vitamin A 161 µg
Vitamin ARE 161 µg
Vitamin B1 (Thiamin) 0.17 mg
Vitamin B12 (Cobalamin) 5.31 µg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 6.09 mg
Vitamin B4 (Choline) 75 mg
Vitamin B5 (Pantothenic acid) 1 mg
Vitamin B6 (Pyridoxine) 0.46 mg
Vitamin B9 (Folate) 11.6 µg
Vitamin C (Ascorbic acid) 0.3 mg
Vitamin D 6.5 µg
Vitamin D3 6.5 µg
Vitamin E 0.8 mg
Vitamin K 360 µg
Water 72.8 g
Zinc 0.7 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Rainbow Trout Unveiled: Cultivation Insights, Nutritional Profiles, and Gastronomic Preparation Methods – A Definitive Guide

Rainbow trout, a distinguished member of the salmonid family, stands as one of the most prized fish species among both anglers and consumers alike. Its widespread acclaim stems not only from its exceptionally refined and delicate flavor but also from its remarkable nutritional density, which positions it as an indispensable component of a balanced diet. Rich in high-quality protein and boasting a favorable fatty acid composition, it is frequently selected by health-conscious individuals. Among commercially available varieties, the rainbow trout (*Oncorhynchus mykiss*) occupies a preeminent position owing to its unparalleled culinary versatility and ease of preparation, securing its status as one of the most widely consumed fish globally. Its moderately fatty flesh pairs exquisitely with an extensive array of seasonings and cooking techniques, thereby unlocking vast potential for its application in both home cooking and professional culinary settings.

View Details

Evidence-Based Nutrition Insights vs. Commonplace Fallacies: Separating Science from Speculation in Dietary Practices

Is there genuinely substantiated rationale behind the widespread practice of systematically removing portions of banana peels prior to consumption? Or might the persistent recommendation to incorporate maximal quantities of fish into one’s diet represent yet another unfounded myth that we uncritically perpetuate? Amidst the deluge of conflicting media reports—frequently disseminated without robust scientific underpinnings—it becomes all too easy to succumb to the belief that adherence to these directives will invariably yield enhanced well-being, an idealized physique, or even the elusive fountain of youth. Yet do these promises withstand scrutiny when measured against contemporary empirical evidence? Let us meticulously examine which of these assertions hold merit under the lens of current nutritional science and which ultimately reveal themselves as nothing more than catchy, albeit baseless, cultural tropes.

View Details

Boneless, skinless turkey breast fillet – lean, diet-friendly meat with a refined flavor profile

Skinless turkey breast constitutes the lowest-calorie portion of this poultry and ranks among the least energy-dense meat varieties available commercially. Its texture is exceptionally tender, and when prepared with care, it delivers an exquisite taste experience. However, it is crucial to note that owing to its minimal fat content, there is a substantial risk of drying out or overcooking during thermal processing, necessitating meticulous attention throughout the cooking procedure.

View Details

Processed crab stick products – compositional breakdown, market pricing, and culinary applications: A comprehensive examination

Nutrition specialists consistently highlight that marine-derived products, including both fish and shellfish, play an indispensable role in balanced dietary patterns due to their rich content of polyunsaturated omega-3 fatty acids, bioavailable vitamin D3, the trace element selenium, and protein of exceptional biological value. Nevertheless, not all fish-based processed foods meet these nutritional benchmarks uniformly. This raises an important question: how do so-called "crab fingers"—a widely consumed food product designed to mimic crab meat texture—fare in terms of nutritional composition, and does their regular consumption offer health benefits comparable to those derived from natural seafood?

View Details

Is it really a panga? What type of fish is it and is it healthy?

You have surely heard many times that panga is unhealthy and should be avoided. Is that really the case?

View Details

Clinical manifestations of botulism toxin exposure from Clostridium botulinum (colloquially referred to as "sausage poisoning")

The clinical syndrome induced by the neurotoxic exotoxin of *Clostridium botulinum*—an obligate anaerobic, Gram-positive bacillus—represents one of the most lethal forms of foodborne intoxication, with an estimated human lethal dose (LD50) as low as ~1 nanogram per kilogram of body weight. Despite the historical association implied by the Latin *botulus* ("sausage"), contemporary outbreaks are not confined to meat products; improperly preserved vegetables, fish, and low-acid homemade canned goods equally serve as vehicles for transmission. Given the toxin’s capacity to induce descending flaccid paralysis—progressing to potentially fatal respiratory failure—systematic consideration of botulism in the differential diagnosis of acute symmetric neuromuscular weakness is imperative for timely intervention.

View Details

Is this genuinely Norwegian salmon or Atlantic salmon? A comprehensive guide to culinary preparation of this noble fish

Regrettably, the trajectory of wild salmon populations in Poland presents an alarmingly bleak picture. Pervasive anthropogenic pressures—including river channelization, dam construction, and escalating contamination of freshwater ecosystems—culminated in the complete eradication of the last remaining natural stocks of this ecologically vital species during the 1980s.[1] Only through the sustained implementation of reintroduction initiatives and habitat conservation measures has a modest, albeit incomplete, recovery of populations been achieved in recent decades.

View Details

Commonly utilized and lesser-known plant-based oils – their distinctive traits and practical culinary and dietary applications

Culinary oils constitute a category of fats extracted from a diverse array of botanical sources, including seeds, kernels, fruits, and roots. For centuries, they have played a pivotal role in both traditional and contemporary cuisines across the globe. Some of these oils undergo thermal processing during frying or baking, while others are incorporated into cold dishes, dressings, or marinades. Beyond enhancing the flavor and aroma of vegetable, meat, or fish-based meals, their dietary inclusion facilitates the absorption of fat-soluble vitamins—such as A, D, E, and K. Rather than restricting oneself to a handful of widely available options like sunflower oil or extra virgin olive oil, it is advantageous to explore the broad spectrum of alternative oils that can enrich our diets with unique nutritional compounds and health-promoting properties.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code