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Fennel, Steamed (Without Addition of Salt)
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Fennel, Steamed (Without Addition of Salt)

g No Added Salt Steamed Fennel
16 KCAL KCAL / 100g
1g Protein
0.3g Fat
2.2g Carbohydrates
No Added Salt Steamed Fennel

Fennel, Steamed (Without Addition of Salt)

16 KCAL / 100g
1g Protein
0.3g Fat
2.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Boron 50 mg
Calcium 35 mg
Carbohydrate 2.2 g
Carotene Beta 126 mg
Chloride 26 mg
Chlorine 26 mg
Cholesterol 1 mg
Chromium 0.2 µg
Cobalt 0.1 µg
Copper 0.03 mg
Fat 0.3 g
Fatty monounsaturated 0.08 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fiber 3 g
Fiber insoluble 2.2 g
Fiber soluble 0.8 g
Fluoride 1 mg
Fructose 0.05 g
Glicemyc Index 32 µg
Glucose 0.05 g
Iodine 4.8 µg
Iron 0.4 mg
Lutein + zeaxanthin 10 mg
Magnesium 11 mg
Manganese 0.1 mg
Molybdenum 2 µg
Natron 13 g
Omega 3 0.03 g
Omega 6 0.09 g
Phosphorus 36 mg
Potassium 250 mg
Protein 1 g
Salt 0.1 g
Selenium 0.2 µg
Sodium 40 mg
Starch 1.5 g
Sugar 0.1 g
Sulfur 20 mg
Vitamin A 11 µg
Vitamin ARE 21 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.56 mg
Vitamin B5 (Pantothenic acid) 0.12 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 33 µg
Vitamin C (Ascorbic acid) 4.4 mg
Vitamin E 0.1 mg
Vitamin K 400 µg
Water 93.4 g
Zinc 0.3 mg
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