Black root, steamed (no added salt)
g
No Added Salt
No Salt Added
Steamed
19 KCAL
KCAL / 100g
1.5g
Protein
0.5g
Fat
2.2g
Carbohydrates
No Added Salt
No Salt Added
Steamed
Black root, steamed (no added salt)
19
KCAL / 100g
1.5g
Protein
0.5g
Fat
2.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.03 g |
| Ash | 0.8 g |
| Beta-sitosterol | 10 mg |
| Boron | 0.2 mg |
| Calcium | 35 mg |
| Carbohydrate | 2.2 g |
| Carotene Beta | 52 mg |
| Chlorine | 32 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Copper | 0.08 mg |
| Fat | 0.5 g |
| Fatty monounsaturated | 0.05 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Fluoride | 1 mg |
| Glutamine | 0.05 g |
| Inulin | 0.8 g |
| Iodine | 2.6 µg |
| Iron | 1.1 mg |
| Lutein + zeaxanthin | 150 mg |
| Lysine | 0.04 g |
| Magnesium | 23 mg |
| Manganese | 0.1 mg |
| Molybdenum | 1 µg |
| Natron | 2.7 g |
| Nickel | 1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.27 g |
| Phosphorus | 86 mg |
| Phytosterols | 15 mg |
| Potassium | 400 mg |
| Protein | 1.5 g |
| Salt | 0.06 g |
| Selenium | 0.2 µg |
| Silica | 1 mg |
| Sodium | 25 mg |
| Starch | 0.1 g |
| Sugar | 2.1 g |
| Sulfur | 30 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 23.6 µg |
| Vitamin C (Ascorbic acid) | 4.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 230 µg |
| Water | 76.7 g |
| Zinc | 0.4 mg |
