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36

Green Bean, Steamed (No Added Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Green Bean, Steamed (No Added Salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Sugar corn (preserved), warmed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Sugar corn (preserved), warmed (no added salt)
98 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 1g • W: 19g
Dried bean, soaked, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Dried bean, soaked, steamed (no added salt)
67 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 11g
Cauliflower, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Cauliflower, steamed (no added salt)
22 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 2g
Roasted Cabbage, Steamed (No Salt Added)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Roasted Cabbage, Steamed (No Salt Added)
30 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 3g
Pumpkin, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Pumpkin, steamed (no added salt)
24 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 5g
Zucchetti, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Zucchetti, steamed (no added salt)
18 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 2g
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Leaf vegetables (excluding salads), sweetened (no added salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), sweetened (no added salt and fat)
21 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Leaf vegetables (salads), steamed (without added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (salads), steamed (without added salt)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Black root, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Black root, steamed (no added salt)
19 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 2g
Root and tuber vegetables (cut), steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables (cut), steamed (no added salt)
36 kcal / 100g
B: 1g • T: 0g • W: 7g
Wirz, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Wirz, steamed (no added salt)
25 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Kohlrabi, steamed (no salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Kohlrabi, steamed (no salt)
25 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Cassava, root, boiled (no salt added)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Cassava, root, boiled (no salt added)
125 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 30g
Mangold, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Mangold, steamed (no added salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Roasted Chicory (No Added Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Roasted Chicory (No Added Salt)
17 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 3g
Celery Root, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Celery Root, Steamed (Without Addition of Salt)
24 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Barcelan, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Barcelan, Steamed (Without Addition of Salt)
16 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 2g
Maize, Steamed (without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Maize, Steamed (without Addition of Salt)
93 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 1g • W: 17g
Yeast, Steamed (without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Yeast, Steamed (without Addition of Salt)
62 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 11g
Parsnip, Boiled (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Parsnip, Boiled (Without Addition of Salt)
54 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
Eggplant, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Eggplant, Steamed (Without Addition of Salt)
15 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 2g
Spinach, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Spinach, Steamed (Without Addition of Salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 1g • W: 2g
Savings, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Savings, Steamed (Without Addition of Salt)
23 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Fennel, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Fennel, Steamed (Without Addition of Salt)
16 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 2g
Feather Cabbage Bars, Steamed (Without Addition of Salt and Fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Feather Cabbage Bars, Steamed (Without Addition of Salt and Fat)
38 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 3g
Edges, Damped (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Edges, Damped (Without Addition of Salt)
48 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 10g
Potatoes, Peeled and Steamed (Without Addition of Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Kartoffeln
Potatoes, Peeled and Steamed (Without Addition of Salt)
71 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 0g • W: 16g
Peas and Carrots (Conserve), Heated (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Peas and Carrots (Conserve), Heated (Without Addition of Salt)
61 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 1g • W: 10g
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FAQ: Frequently Asked Questions

Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.

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