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Potatoes, Peeled and Steamed (Without Addition of Salt)
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Potatoes, Peeled and Steamed (Without Addition of Salt)

g No Added Salt Potatoes Steamed Simmered Peeled
71 KCAL KCAL / 100g
2g Protein
0.1g Fat
15.6g Carbohydrates
No Added Salt Potatoes Steamed Simmered Peeled

Potatoes, Peeled and Steamed (Without Addition of Salt)

71 KCAL / 100g
2g Protein
0.1g Fat
15.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Acidity 0.1 g
Alanine 50 g
Alcohol 1 g
Arginine 40 g
Ash 0.8 g
Aspartic acid 200 g
Beta-Glucan 0.1 g
Beta-sitosterol 3 mg
Boron 10 mg
Calcium 5 mg
Campesterol 1 g
Carbohydrate 15.6 g
Carotene Beta 5 mg
Chlorine 48 mg
Cholesterol 1 mg
Chromium 0.5 µg
Citric acid 100 mg
Cobalt 0.1 µg
Copper 0.05 mg
Cysteine 20 g
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.6 g
Fiber soluble 0.6 g
Fluoride 1 mg
Folate 13.1 µg
Fructose 0.2 g
Galactose 1 g
Glicemyc Index 54 µg
Glucose 0.3 g
Glutamic acid 250 g
Glutamine 0.3 g
Glycine 40 g
Histidine 30 g
Hydroxyproline 1 g
Inulin 0.1 g
Iodine 3.9 µg
Iron 0.2 mg
Isoleucine 50 g
Lactose 1 g
Leucine 80 g
Lignin 0.1 g
Lutein + zeaxanthin 10 mg
Lysine 0.1 g
Magnesium 22 mg
Malic acid 50 g
Maltose 0.1 g
Manganese 0.2 mg
Methionine 20 g
Molybdenum 1 µg
Natron 0.9 g
Nickel 1 mg
Nitrogen 30 g
Omega 3 0.01 g
Omega 6 0.08 g
Oxalic acid 5 mg
Phenylalanine 60 g
Phosphorus 50 mg
Phytosterols 5 mg
Potassium 400 mg
Proline 50 g
Protein 2 g
Protein Animal 0.1 g
Protein Plant 1.9 g
Quinic acid 1 g
Raffinose 0.1 g
Salt 0.03 g
Selenium 0.2 µg
Serine 60 g
Sodium 10 mg
Stachyose 1 g
Starch 14.9 g
Stigmasterol 0.5 g
Sucrose 0.2 g
Sugar 0.7 g
Sugar added 1 g
Sulfur 30 mg
Taurine 1 mg
Threonine 50 g
Total sugar alcohols 1 g
Tryptophan 20 g
Tyrosine 40 g
Valine 70 g
Verbascose 1 g
Vitamin ARE 1 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.33 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 13.1 µg
Vitamin C (Ascorbic acid) 15.8 mg
Vitamin D 1 µg
Vitamin E 0.02 mg
Vitamin K 350 µg
Water 80.2 g
Witamine B8 (Inositol) 20 mg
Zinc 0.2 mg
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