All Clinical Applications, Generators, Calculators & Health Tools in One Hub

Postprandial Glycemic Kinetics WebOS

Glucose & Insulin Curve Simulator

Models blood glucose and insulin responses for any recipe, food, or diet day, factoring in fiber and lipid buffering.

Postprandial Glycemic Kinetics

Low sugar & salt-free Calories & Macros Health

Gastric Comfort & Energy Readiness WebOS

Peri-Workout Timing Simulator

Calculates optimal pre-workout meal timing for HIIT, strength, or endurance based on gastric emptying kinetics.

Gastric Comfort & Energy Readiness

Exercises Workout plans High protein & fiber content

Microbiome, Gut Transit & Holt Satiety Analyzer

Prebiotic Fiber & Gastric Transit Window WebOS

Microbiome, Gut Transit & Holt Satiety Analyzer

Estimates the Holt Satiety Index, gastrointestinal transit duration, and soluble vs. insoluble fiber fractions.

Prebiotic Fiber & Gastric Transit Window

High protein & fiber content Diets Health

Food–Medication Interaction Detector (CYP450)

Pharmacotherapy Safety Scanner WebOS

Food–Medication Interaction Detector (CYP450)

Flags interactions between foods/nutrients and antidiabetics, statins, anticoagulants, and antihypertensives.

Pharmacotherapy Safety Scanner

Medications Exclusions & Allergens Health

Nutrient Density & Protein-to-Energy Ratio WebOS

Macronutrient & P:E Ratio Analyzer

Visualizes caloric distribution, net carbohydrates, and Protein-to-Energy (P:E) ratio for body recomposition.

Nutrient Density & Protein-to-Energy Ratio

Calories & Macros Vitamins & Minerals High protein & fiber content

Women's Health, Pregnancy, Fertility & Family

ESHRE fertility calendars, hormonal health hub, pregnancy food safety scanner, pregnancy calculators, and baby names.

Women's Health & Hormonal Balance Hub

Dedicated nutrition and supplementation center synchronized with the phases of the menstrual cycle.

Health Diets

Menstrual Cycle, PCOS, Hashimoto's & Endometriosis

Clinical Health, Hormones & Diet-Related Conditions Hub

Evidence-based clinical knowledge base and nutrition protocols for insulin resistance, hypothyroidism, Hashimoto's, PCOS, and metabolic health.

Health Knowledge & Tips

Medical Nutrition Therapy, Thyroid & Glycemic Control

Clinical Health, Hormones & Diet-Related Conditions Hub

Fertility, Ovulation & Conception Calendar

Calculates fertile days, LH surge, implantation window, and estimated due date based on ESHRE guidelines.

Calendar Health

ESHRE Clinical Algorithm & Fertile Window

Fertility, Ovulation & Conception Calendar

Pregnancy & Motherhood Center

Clinical guide to trimester-specific nutrition, key micronutrients (folate, DHA, iron, iodine), and maternal wellness.

Diets Supplementation

Comprehensive Maternal Nutrition Care

Exclusions & Allergens Health

Pregnancy Food Safety Scanner

Instantly verifies whether cheeses, fish, herbs, or dishes are safe during pregnancy regarding Listeria, toxoplasmosis, and mercury.

Instant Food & Recipe Risk Check (EFSA / FDA)

Lifestyle Knowledge & Tips

Baby Names Selector & Popularity Explorer

Explore baby girl and boy names with multi-year popularity charts, origins, and meanings.

Official Registry Trends, Meanings & Name Days

Baby Names Selector & Popularity Explorer

Pregnancy Tools & Calculators (Due Date & Weight Gain)

Free toolkit for expectant mothers: estimated delivery date calculator, trimester weight gain tracker, and prenatal checkup guide.

Calendar Ideal weight

Naegele's Rule, Prenatal Checkup Schedule & IOM Guidelines

Pregnancy Tools & Calculators (Due Date & Weight Gain)

Maternity Hospitals & OB-GYN Directory

Search maternity wards, perinatal care levels, midwives, and obstetricians with an integrated birth plan generator.

Health Forms

Hospital Reference Levels & Birth Plan Builder

Clinical & Metabolic Calculators

Precision BMR/TDEE, BMI, US Navy Body Fat %, Ideal Weight, Hydration, and Karvonen Heart Rate Zone calculators.

Free Tool · Integrated Anthropometric & Metabolic Suite

Clinical Health Calculators Hub

Central directory of all metabolic and body composition calculators with instant clinical result interpretation.

Available filtering parameters:

BMR / TDEE

BMI

Body composition

Heart rate zones

Open application

Basal & Total Daily Energy Expenditure WebOS

BMR & TDEE Calculator (PPM / CPM)

Computes resting metabolic rate (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle) and target caloric intake.

Basal & Total Daily Energy Expenditure

BMR / TDEE Calories & Macros Diets

BMI Calculator (WHO Clinical Classification)

Body Mass Index & Metabolic Risk Assessment WebOS

BMI Calculator (WHO Clinical Classification)

Evaluates weight-to-height ratio against WHO clinical thresholds with tailored nutritional guidance.

Body Mass Index & Metabolic Risk Assessment

BMI Ideal weight Health

Body Fat Percentage Calculator (US Navy Method)

Adipose Tissue % & Lean Body Mass (LBM) WebOS

Body Fat Percentage Calculator (US Navy Method)

Estimates body fat percentage and lean muscle mass from neck, waist, and hip circumferences.

Adipose Tissue % & Lean Body Mass (LBM)

Body composition Fitness Goals & Fat Loss Exercises

Lorentz, Broca, Potton & Devine Formulas WebOS

Ideal Body Weight Calculator

Compares clinical anthropometric formulas to determine your healthy target weight range.

Lorentz, Broca, Potton & Devine Formulas

Ideal weight BMI Fitness Goals & Fat Loss

Fluid Balance & Sweat Loss Replacement WebOS

Daily Water & Hydration Calculator

Calculates optimal daily fluid intake based on body mass, exercise duration, and ambient temperature.

Fluid Balance & Sweat Loss Replacement

Water Health Lifestyle

Heart Rate Zones Calculator (HRmax & Karvonen)

Fat Burn, Aerobic Zone 2 & VO2max Thresholds WebOS

Heart Rate Zones Calculator (HRmax & Karvonen)

Determines training intensity zones from age and resting heart rate for runners, cyclists, and athletes.

Fat Burn, Aerobic Zone 2 & VO2max Thresholds

Heart rate zones Exercises Workout plans

Hubs for Trainees, Specialists, Clinics & Fitness Clubs

Dedicated solutions and directories for trainees, clinical dietitians, personal trainers, medical clinics, and fitness clubs.

For Trainees

Personalized Nutrition, Workouts, Grocery Lists & Progress

For Trainees & Individuals Hub

Comprehensive health platform for individuals: tailored meal plans, workout programs, interactive shopping lists, and body composition tracking.

Diet generator Workout plans Individual diet and workout plans

Open application

For Trainees & Individuals Hub Personalized Nutrition, Workouts, Grocery Lists & Progress

For Specialists

Practice Solutions & White-Label PDF Export

For Dietitians, Personal Trainers & Specialists

Professional tools for specialists: build clinical meal and workout plans for clients and export documents with your own clinic branding.

Calendar Forms Individual diet and workout plans

Open application

For Dietitians, Personal Trainers & Specialists Practice Solutions & White-Label PDF Export

For Specialists

Nutrition Clinics, Medical Centers & Health Companies Directory

Browse verified dietetic clinics, medical centers, and wellness companies offering nutrition and health services.

Health Calendar

Verified Clinics, Practices & Healthcare Partners

Nutrition Clinics, Medical Centers & Health Companies Directory

For Specialists

Specialists Directory — Clinical Dietitians & Personal Trainers

Find a certified clinical dietitian or personal trainer matched to your health goals and medical requirements.

Calendar Individual diet and workout plans

Expert Profiles, Specializations & Online Consultations

Specialists Directory — Clinical Dietitians & Personal Trainers

For Specialists

Fitness Clubs, Gyms & Training Studios Directory

Explore fitness clubs, gyms, yoga studios, and personal training centers with details on equipment, trainers, and class timetables.

Exercises Workout plans

Sports Facilities, Equipment & Group Class Schedules

Fitness Clubs, Gyms & Training Studios Directory

Knowledge & Tips Lifestyle

Health Community, Expert Q&A Forum & Support Groups

Open Diets Premium health community: ask questions to dietitians and trainers, share healthy recipes, and join thematic support groups.

Peer Support, Specialist Answers & Shared Progress

Health Community, Expert Q&A Forum & Support Groups

Scientific Catalogs, Ready Plans & MCP Server

Culinary recipes catalog, clinical pharmacopoeia, ready diet & workout templates, exercise atlas, and Model Context Protocol server.

Knowledge Catalog · Nutrition Plans for Fat Loss, Muscle Gain & Medical Conditions

Clinical Diet Plans & Ready Meal Templates Catalog

Browse ready-to-use clinical diet templates crafted by dietitians with complete macronutrient and micronutrient profiles.

Available filtering parameters:

Calories & Macros

Exclusions & Allergens

Fitness Goals & Fat Loss

Open application

Recipes with Complete Amino Acid, Macro & GI Profiles WebOS

Culinary Recipes Catalog

Clinical recipe repository filterable by diet protocols, allergens, prep time, and glycemic load.

Recipes with Complete Amino Acid, Macro & GI Profiles

Prep time (< 15 min) Calories & Macro balance Gluten-free, lactose-free & allergens

Foods, Micronutrients & Allergens Encyclopedia

Vitamins, Minerals, Fatty Acids & Amino Acids WebOS

Foods, Micronutrients & Allergens Encyclopedia

Comprehensive food composition catalog detailing micronutrients, glycemic indices, and allergen cross-reactivity.

Vitamins, Minerals, Fatty Acids & Amino Acids

Vitamins & Minerals High protein & fiber content Low sugar & salt-free

Clinical Pharmacopoeia — Medications & Supplements

Active Substances, ATC Codes & Contraindications WebOS

Clinical Pharmacopoeia — Medications & Supplements

Searchable pharmaceutical and supplement registry with pharmacokinetics, adverse effects, and food-drug interactions.

Active Substances, ATC Codes & Contraindications

Medications Supplements Health

Exercise Atlas, Biomechanics & Workout Bundles

Movement Technique, Muscle Groups & Video Guides WebOS

Exercise Atlas, Biomechanics & Workout Bundles

Catalog of strength, rehabilitation, and mobility exercises with anatomical muscle activation maps and execution guides.

Movement Technique, Muscle Groups & Video Guides

Muscle groups (Upper / Lower / Core) Equipment (Dumbbells, Bodyweight, Machines) Level (Beginner to Advanced)

Ready Workout Plans & Training Templates Catalog

Strength, Hypertrophy & Home Workout Programs WebOS

Ready Workout Plans & Training Templates Catalog

Complete catalog of structured FBW, Split, Push/Pull/Legs, and home training programs with exercise progression and technique guides.

Strength, Hypertrophy & Home Workout Programs

Goal: Strength, Hypertrophy, Cut Frequency (2 to 5+ days per week) System (Full Body, PPL, Upper/Lower, Split)

Claude, Cursor, ChatGPT & External System Integration WebOS

Model Context Protocol (MCP) Server & Integrations

Analytics Engine

Model Context Protocol (MCP) Server & Integrations

Native Model Context Protocol server exposing Diets Premium catalogs and clinical calculators directly to external applications and integrations.

Claude, Cursor, ChatGPT & External System Integration

MCP API Knowledge & Tips