Professional Workout Plans & Gym Training Routines | Diets Premium
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HYROX Conditioning & Endurance

Push your limits with high-intensity functional endurance routines inspired by competitive training! It is a fun and engaging way to stay incredibly fit through the autumn season.

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Structured training plans & progression

Training Plans Tailored to Your Lifestyle

Reach your body and health goals with a thoughtful workout schedule. From building strength to boosting endurance — train smart with proper recovery.

Complete training programs with precise periodization
ADVANCED SEARCH FILTERS

Complete training programs with precise periodization

Choose a workout plan matching your experience: filter by goal (strength, hypertrophy, fat loss), days per week, and methodology (FBW, PPL, Split).

Available filtering parameters:
Goal: Strength, Hypertrophy, Cut
Frequency (2 to 5+ days per week)
System (Full Body, PPL, Upper/Lower, Split)
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FAQ: Frequently Asked Questions

Can I use these templates for bodybuilding?
Yes, our hypertrophy-focused templates are designed using bodybuilding principles for maximum muscle growth.
Do the templates include cardio recommendations?
Yes, most of our strength templates include specific guidelines for concurrent cardio conditioning.
What does RPE mean in the templates?
RPE stands for Rate of Perceived Exertion, a scale from 1-10 used in our templates to gauge how heavy a set should feel.
Are the templates individualized?
Templates are pre-written programs, but they include instructions on how to autoregulate and adjust them to your individual needs.
How do I choose the right template?
Choose a template based on your primary goal (e.g., strength, hypertrophy, endurance) and how many days per week you can commit to training.
What is a training template?
A training template is a pre-designed workout schedule that outlines specific exercises, sets, reps, and progression schemes over a set period.
Do I need a gym membership for these templates?
We have both gym-based templates requiring full equipment and home-based templates requiring minimal equipment.
What is autoregulation?
Autoregulation is a strategy used in our templates to adjust your daily training volume and intensity based on your current fatigue levels.
Can I access the template on my phone?
Yes, the templates are provided in a mobile-friendly format and can be imported into popular workout tracking apps.
Can I modify exercises in the template?
Yes, most templates offer alternative exercises for each movement pattern to accommodate equipment availability or physical limitations.

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