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Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g • T: 0g • W: 4g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Full-Fat Cheddar Cheese, Grated
Full Fat
Full-Fat Cheddar Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g • T: 23g • W: 0g
Grated Emmental Cheese
Cheese
Grated Emmental Cheese
383 kcal / 100g ⚠️ 3 alergeny
B: 29g • T: 30g • W: 0g
Rokpol Full-Fat Cheese (Year-Round)
Full Fat
Rokpol Full-Fat Cheese (Year-Round)
366 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 31g • W: 0g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Whole-Fat Hunting Cheese
Full Fat
Whole-Fat Hunting Cheese
349 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 27g • W: 0g
Emmentaler Full-Fat Cheese
Emmentaler Cheese
Emmentaler Full-Fat Cheese
383 kcal / 100g ⚠️ 3 alergeny
B: 29g • T: 30g • W: 0g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 23g • W: 0g
Full-Fat Cheddar Cheese
Full Fat
Full-Fat Cheddar Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Brie Cheese, Full Fat
Full Fat
Brie Cheese, Full Fat
332 kcal / 100g ⚠️ 3 alergeny
B: 20g • T: 28g • W: 0g
Fromage-Style Fresh Cheese with Garlic
Garlic-Infused
Fromage-Style Fresh Cheese with Garlic
373 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 35g • W: 4g
Natural Fromage Cheese
Cream Cheese
Natural Fromage Cheese
384 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 37g • W: 2g
Homogenized Full-Fat Quark Cheese
Cottage Cheese
Homogenized Full-Fat Quark Cheese
162 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 11g • W: 3g
Tilsit Fatty Cheese
Cheese
Tilsit Fatty Cheese
337 kcal / 100g ⚠️ 3 alergeny
B: 28g • T: 25g • W: 0g
Tilsit Full-Fat Cheese
Full Fat
Tilsit Full-Fat Cheese
356 kcal / 100g ⚠️ 1 alergen
B: 26g • T: 28g • W: 0g
Full-Fat Quark Cheese
Cottage Cheese
Full-Fat Quark Cheese
176 kcal / 100g ⚠️ 3 alergeny
B: 18g • T: 10g • W: 4g
Processed Cheese
Processed Cheese
Processed Cheese
302 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 27g • W: 1g
Low-Fat Quark
Low-Fat
Low-Fat Quark
98 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 1g • W: 4g
Gorgonzola Cheese
Gorgonzola
Gorgonzola Cheese
367 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 31g • W: 2g
Full-Fat Camembert
Camembert Cheese
Full-Fat Camembert
293 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 23g • W: 0g
Gouda Cheese
Cheese
Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g • T: 23g • W: 0g
Homogenized Natural Fresh Cheese, 0% Fat
Cheese
Homogenized Natural Fresh Cheese, 0% Fat
67 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 1g • W: 5g
Royal Light Yellow Cheese
Cheese
Royal Light Yellow Cheese
301 kcal / 100g ⚠️ 3 alergeny
B: 31g • T: 19g • W: 2g
Semi-Fat Quark Cheese
Quark
Semi-Fat Quark Cheese
132 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 5g • W: 4g
Chilli Cheese Nuggets
Imbiss
Chilli Cheese Nuggets
251 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 13g • W: 25g
Salted Caramel Cheesecake Ice Cream
Cheesecake
Salted Caramel Cheesecake Ice Cream
234 kcal / 100ml ⚠️ 3 alergeny
B: 4g • T: 11g • W: 31g
Grilled and Barbecue Patty with Gouda
Gouda
Grilled and Barbecue Patty with Gouda
299 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 23g • W: 3g
Cheesecake with Spicy Cucumber
Imbiss
Cheesecake with Spicy Cucumber
316 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 14g • W: 40g
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FAQ: Frequently Asked Questions

Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

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