Diets Premium
1103 views
Download
Cheesecake with Spicy Cucumber
1 / 1

Cheesecake with Spicy Cucumber

g Cheesecake Cucumber Spicy
316 KCAL KCAL / 100g
7.4g Protein
14.3g Fat
39.5g Carbohydrates
Cheesecake Cucumber Spicy

Cheesecake with Spicy Cucumber

316 KCAL / 100g
7.4g Protein
14.3g Fat
39.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Calcium 100 mg
Carbohydrate 39.5 g
Cholesterol 55 mg
Fat 14.3 g
Fatty monounsaturated 4 g
Fatty polyunsaturated 1.5 g
Fatty saturated 8 g
Fatty trans 0.3 g
Fiber 1.2 g
Folate 10 µg
Iron 0.8 mg
Magnesium 15 mg
Omega 3 0.1 g
Omega 6 1.2 g
Phosphorus 110 mg
Potassium 120 mg
Protein 7.4 g
Salt 0.6 g
Sodium 230 mg
Sugar 27.2 g
Vitamin A 120 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 0.2 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin C (Ascorbic acid) 1.5 mg
Vitamin D 0.3 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Water 40 g
Zinc 0.5 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Cucumbers: nutritional profile, bioactive compounds, practical applications, and lesser-known facts about their impact on the body

Commonly perceived as a flavor-neutral, water-dense vegetable, the cucumber is frequently dismissed as a nutritionally insignificant component of low-calorie summer meals. But does this widespread assumption align with scientific reality? Are cucumbers merely a passive dietary ingredient, or do they harbor a complex array of micronutrients, vitamins, and potentially bioactive compounds whose effects on metabolic function, hydration, and even the body’s detoxification pathways remain underappreciated by the general public?

View Details

Fermented versus canned cucumbers: A comparative nutritional profile analysis with dietary and health considerations

Processed cucumber-based products constitute an integral component of traditional Polish cuisine, serving both as a flavorful accompaniment and a standalone snack. While it is widely acknowledged that fermented and canned cucumbers differ primarily in their organoleptic properties—namely taste, texture, and external appearance—it is equally critical to comprehend the underlying causes of these discrepancies, including the impact of applied processing methods on the final micronutrient and macronutrient composition. This analysis aims to provide a rigorous comparison of both variants in terms of their nutritional value, thereby enabling consumers to make an informed choice toward the healthier and more dietarily balanced option.

View Details

Swanson sea cucumber – biochemical profile, health benefits, and practical applications

Commonly referred to as the "sea strawberry," the Swanson sea cucumber represents one of the most intriguing yet underappreciated marine organisms within Polish culinary and pharmaceutical contexts. Its distinctive molecular architecture—comprising triterpene glycosides, type I collagen, and high-value bioactive peptides—positions it as a subject of rigorous scientific inquiry. This article explores not only fundamental taxonomic classifications but also the well-documented immunomodulatory, anti-inflammatory, and regenerative properties that may be leveraged in dietary supplementation, medical cosmetology, or even as an adjunctive therapy in oncology. We invite you to delve into the multidimensional potential of this extraordinary echinoderm.

View Details

Kiwano (Horned Melon): Botanical Characteristics, Nutritional Profile, Vitamin Content, and Practical Culinary and Health Applications

This extraordinary fruit, also referred to as "horned melon" or "African cucumber," captivates not only with its exotic appearance but also with its unique flavor profile, reminiscent of a blend of banana, cucumber, lemon, and kiwi. While its exterior may resemble a spiky, orange-yellow orb, its juicy green interior conceals a wealth of nutrients beneficial to human health. Unlike common vegetables, kiwano remains a rarity on European tables, making it an especially intriguing subject for dietitians and connoisseurs of exotic cuisine. Its distinctive texture and aroma warrant closer examination—both from a culinary and a nutritional wellness perspective.

View Details

Cynthia Sass' flat-belly diet plan - rules, ingredients and effects

The unparalleled flavor of olive oil, spicy green and red olives, precious almonds, delectable dark chocolate, classic rapeseed oil and subtly flavored avocado... All of these products provide essential fatty acids that should be included in every meal portion according to the principles of the flat-belly diet. Does this sound enticing? Let's examine the nutritional approaches developed by Cynthia Sass more closely!

View Details

Cinnamon bark

Cinnamon bark is available in two forms: as dried bark or as powder. Irrespective of its form, it exhibits a nutty hue, a robust, sharp, and spicy flavor, along with a distinctive aroma. The most premium variety is Ceylon cinnamon bark, which naturally thrives on the island of Ceylon. Other types include Chinese cinnamon bark and cassia.

View Details

Cucumber: characteristics, nutrient content, vitamins and dietary recipes

Cucumber is a vegetable that serves as a key ingredient in numerous tasty dishes and accompaniments. Whether fried, stuffed, in salads, or creams, this green, elongated vegetable—related to the pumpkin—is not only flavorful but also packed with essential nutrients.

View Details

Chili Pepper

The chili pepper has been well known and widely used since antiquity. However, it gained its greatest popularity during the time when European invaders conquered South America. The Aztecs stole gold and valuables, and they also took small red peppers with them, which they spread to European tables. Interestingly, chili peppers were mainly added to digestive foods, but the Aztec people combined them in a surprising way with chocolate. The drink on the basis of chili and chocolate was supposed to add strength and vitality. Today, chili pepper is used as a spice for various dishes. Its taste is so spicy and strong that it does not suit everyone. Those who like chili dishes benefit twice – not only from the great taste, but also from the health-promoting properties.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code