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Low-Fat Quark

Base: 100g Low-Fat Cottage Cheese Curd Cheese Quark Cheese

98 KCAL KCAL / 100g

19.8g Protein

0.5g Fat

3.5g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

0.7 g

Składnik

Calcium

15% RDA

120 mg

Składnik

Carbohydrate

1% RDA

3.5 g

Składnik

Cholesterol

5 mg

Składnik

Fat

1% RDA

0.5 g

Składnik

Fatty saturated

0.3 g

Składnik

Fiber

4% RDA

1 g

Składnik

Iron

1% RDA

0.1 mg

Składnik

Lactose

3.5 g

Składnik

Magnesium

3% RDA

10 mg

Składnik

Phosphorus

26% RDA

180 mg

Składnik

Potassium

6% RDA

120 mg

Składnik

Protein

40% RDA

19.8 g

Składnik

Protein Animal

19.8 g

Składnik

Salt

0.1 g

Składnik

Sodium

2% RDA

40 mg

Składnik

Sugar

7% RDA

3.5 g

Składnik

Vitamin A

1% RDA

10 µg

Składnik

Vitamin B12 (Cobalamin)

0.4 µg

Składnik

Vitamin B2 (Riboflavin)

0.25 mg

Składnik

Vitamin B9 (Folate)

5 µg

Składnik

Vitamin D

1% RDA

0.1 µg

Składnik

Water

75 g

Składnik

Zinc

5% RDA

0.5 mg

Name	Kategoria	Ilość	% RDA
Ash	-	0.7 g	-
Calcium	-	120 mg	15%
Carbohydrate	-	3.5 g	1%
Cholesterol	-	5 mg	-
Fat	-	0.5 g	1%
Fatty saturated	-	0.3 g	-
Fiber	-	1 g	4%
Iron	-	0.1 mg	1%
Lactose	-	3.5 g	-
Magnesium	-	10 mg	3%
Phosphorus	-	180 mg	26%
Potassium	-	120 mg	6%
Protein	-	19.8 g	40%
Protein Animal	-	19.8 g	-
Salt	-	0.1 g	-
Sodium	-	40 mg	2%
Sugar	-	3.5 g	7%
Vitamin A	-	10 µg	1%
Vitamin B12 (Cobalamin)	-	0.4 µg	-
Vitamin B2 (Riboflavin)	-	0.25 mg	-
Vitamin B9 (Folate)	-	5 µg	-
Vitamin D	-	0.1 µg	1%
Water	-	75 g	-
Zinc	-	0.5 mg	5%

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Low-Fat Quark

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Nutrients

Ash

Calcium

Carbohydrate

Cholesterol

Fat

Fatty saturated

Fiber

Iron

Lactose

Magnesium

Phosphorus

Potassium

Protein

Protein Animal

Salt

Sodium

Sugar

Vitamin A

Vitamin B12 (Cobalamin)

Vitamin B2 (Riboflavin)

Vitamin B9 (Folate)

Vitamin D

Water

Zinc

Recipes with the use of the current food

Crispbread with raspberry jam and salami

Wholemeal bun with raspberry jam

Wholemeal bun with blackcurrant jam

Wholemeal roll with cherry jam

Potatoes with herb curd and tomato juice

Crispbread with strawberry jam and salami

Low Carb Quark and Almond Flour Bread

Low-Carb Sunflower, Flaxseed and Sesame Bread

Tortilla with beetroot cottage cheese

Semolina with Pudding, Cottage Cheese, and Fruits

Pancake with Cottage Cheese, Honey, and Raisins

Banana Cottage Cheese Milk Cocktail

Expert Nutrition Insights

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Partially skimmed milk containing two percent fat

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