340 views

Download

General • Easy

Banana Cottage Cheese Milk Cocktail

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images

Banana

kcal: 181.3

1.5 x Piece

(120 g)

Protein 1.8g Fat 0.54g Carbohydrates 42.3g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Low-Fat Quark

kcal: 146.6

150 x Gram

(1 g)

Protein 29.7g Fat 0.75g Carbohydrates 5.25g

Low-Fat Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 3.5 g

Cholesterol 5 mg

Fat 0.5 g

Fatty saturated 0.3 g

Fiber 1 g

Iron 0.1 mg

Kcal 95 kcal

Lactose 3.5 g

Magnesium 10 mg

Phosphorus 180 mg

Potassium 120 mg

Protein 19.8 g

Protein Animal 19.8 g

Salt 0.1 g

Sodium 40 mg

Sugar 3.5 g

Vitamin A 10 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Water 75 g

Zinc 0.5 mg

Low-Fat Quark

Cow’s Milk 1.5%

kcal: 70.7

150 x Mililiter

(1 g)

Protein 5.1g Fat 2.25g Carbohydrates 7.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

398 kcal

Protein 36.6g

Fat 3.54g

Carbs 55.05g

Fiber 0g

Recipe preparation steps

Składniki rozdrabniamy na drobno i miksujemy.Autor: qba100

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	3.54 g	3.54 g
Calcium	370.8 mg	370.8 mg
Carbohydrate	55.05 g	55.05 g
Carotene Beta	46.8 mg	46.8 mg
Chloride	150 mg	150 mg
Cholesterol	16.8 mg	16.8 mg
Chromium	0.3 µg	0.3 µg
Copper	0.2 mg	0.2 mg
Fat	3.54 g	3.54 g
Fatty monounsaturated	0.58 g	0.58 g
Fatty polyunsaturated	0.17 g	0.17 g
Fatty saturated	2.11 g	2.11 g
Fatty trans	0.08 g	0.08 g
Fiber	6.06 g	6.06 g
Fiber insoluble	3.48 g	3.48 g
Fiber soluble	2.58 g	2.58 g
Fluoride	3 mg	3 mg
Fructose	8.82 g	8.82 g
Glicemyc Index	138.3 µg	138.3 µg
Glucose	8.82 g	8.82 g
Glutamine	0.3 g	0.3 g
Histidine	27 g	27 g
Iodine	22.5 µg	22.5 µg
Iron	1.02 mg	1.02 mg
Isoleucine	50.4 g	50.4 g
Lactose	12.45 g	12.45 g
Leucine	90.53 g	90.53 g
Lutein + zeaxanthin	39.6 mg	39.6 mg
Lysine	67.01 g	67.01 g
Magnesium	92.4 mg	92.4 mg
Manganese	0.79 mg	0.79 mg
Methionine	14.4 g	14.4 g
Molybdenum	7.5 µg	7.5 µg
Omega 3	0.08 g	0.08 g
Omega 6	0.14 g	0.14 g
Phenylalanine	50.4 g	50.4 g
Phosphorus	451.5 mg	451.5 mg
Potassium	1102.5 mg	1102.5 mg
Protein	36.6 g	36.6 g
Protein Animal	29.7 g	29.7 g
Salt	0.33 g	0.33 g
Selenium	1.95 µg	1.95 µg
Sodium	129.3 mg	129.3 mg
Starch	9.72 g	9.72 g
Sucrose	4.62 g	4.62 g
Sugar	34.71 g	34.71 g
Threonine	48.6 g	48.6 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	19.87 g	19.87 g
Valine	68.4 g	68.4 g
Vitamin A	59.4 µg	59.4 µg
Vitamin B1 (Thiamin)	0.12 mg	0.12 mg
Vitamin B12 (Cobalamin)	1.2 µg	1.2 µg
Vitamin B2 (Riboflavin)	0.82 mg	0.82 mg
Vitamin B3 (Niacin)	1.05 mg	1.05 mg
Vitamin B4 (Choline)	22.5 mg	22.5 mg
Vitamin B5 (Pantothenic acid)	0.53 mg	0.53 mg
Vitamin B6 (Pyridoxine)	0.73 mg	0.73 mg
Vitamin B9 (Folate)	51 µg	51 µg
Vitamin C (Ascorbic acid)	17.7 mg	17.7 mg
Vitamin D	0.17 µg	0.17 µg
Vitamin E	0.57 mg	0.57 mg
Vitamin K	1.35 µg	1.35 µg
Water	378.99 g	378.99 g
Zinc	1.63 mg	1.63 mg