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Mango Cottage Cheese

1 / Portion
Contains allergens
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Mango Sulphites FD&C Yellow #5 & #6 Oats Gluten

Ingredients - 3

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1.
Homogenized Natural Fresh Cheese, 0% Fat
Homogenized Natural Fresh Cheese, 0% Fat
kcal: 133.2
200 x Gram
(1 g)
Protein 18.4g Fat 2g Carbohydrates 10.4g
Homogenized Natural Fresh Cheese, 0% Fat
Homogenized Natural Fresh Cheese, 0% Fat
Nutrients
Ash 1.6 g
Calcium 120 mg
Carbohydrate 5.2 g
Cholesterol 5 mg
Fat 1 g
Fiber 1 g
Kcal 72 kcal
Lactose 5.2 g
Phosphorus 90 mg
Protein 9.2 g
Protein Animal 9.2 g
Salt 1.2 g
Sodium 480 mg
Sugar 5.2 g
Vitamin B12 (Cobalamin) 0.35 µg
Vitamin B2 (Riboflavin) 0.15 mg
Water 83 g
Homogenized Natural Fresh Cheese, 0% Fat
2.
Mango 2
Mango 2
kcal: 93.5
140 x Gram
(1 g)
Protein 1.12g Fat 0.56g Carbohydrates 21g
Mango 2
Mango 2
Nutrients
Ash 0.5 g
Beta-carotene 640 µg
Calcium 11 mg
Carbohydrate 15 g
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.4 g
Fatty monounsaturated 0.14 g
Fatty polyunsaturated 0.07 g
Fatty saturated 0.1 g
Fiber 1.6 g
Fiber insoluble 0.9 g
Fiber soluble 0.7 g
Iron 0.2 mg
KJ 251 kJ
Kcal 60 kcal
Lutein + zeaxanthin 23 mg
Magnesium 10 mg
Manganese 0.03 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 14 mg
Potassium 168 mg
Protein 0.8 g
Selenium 0.6 µg
Sodium 1 mg
Sugar 14 g
Vitamin A 54 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 14 µg
Vitamin C (Ascorbic acid) 36.4 mg
Vitamin E 0.9 mg
Vitamin K 4.2 µg
Water 83.5 g
Zinc 0.09 mg
Mango 2
3.
Oat Flakes
Oat Flakes
kcal: 39
10 x Gram
(1 g)
Protein 1.19g Fat 0.72g Carbohydrates 6.93g
Oat Flakes
Oat Flakes
Nutrients
Alanine 0.55 g
Arginine 0.75 g
Ash 1.7 g
Beta-Glucan 4.5 g
Boron 100 mg
Calcium 54 mg
Carbohydrate 69.3 g
Chloride 116 mg
Cholesterol 1 mg
Chromium 13 µg
Cobalt 2 µg
Copper 0.55 mg
Cystine 0.25 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 1 g
Fiber 6.9 g
Fiber insoluble 5.2 g
Fiber soluble 1.7 g
Fluoride 12 mg
Fructose 0.1 g
Galactose 1 g
Glucose 0.1 g
Glutamic acid 2.5 g
Glycine 0.5 g
Histidine 0.22 g
Inulin 0.5 g
Iron 3.9 mg
Isoleucine 0.4 g
KJ 1586 kJ
Kcal 379 kcal
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 180 mg
Lysine 0.45 g
Magnesium 129 mg
Maltose 0.1 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 32 µg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 40 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 40 mg
Potassium 379 mg
Proline 0.7 g
Protein 11.9 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Silica 50 mg
Sodium 5 mg
Starch 58.1 g
Sucrose 0.9 g
Sugar 1.1 g
Sulfur 170 mg
Threonine 0.35 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 32 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 2.2 µg
Water 8.2 g
Zinc 3.1 mg
Oat Flakes
266 kcal
Protein 20.71g
Fat 3.28g
Carbs 38.33g
Fiber 0g

Recipe preparation steps

1
Mango kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.06 g 0.06 g
Arginine 0.08 g 0.08 g
Ash 4.07 g 4.07 g
Beta-Glucan 0.45 g 0.45 g
Beta-carotene 896 µg 896 µg
Boron 10 mg 10 mg
Calcium 260.8 mg 260.8 mg
Carbohydrate 38.33 g 38.33 g
Chloride 11.6 mg 11.6 mg
Cholesterol 11.5 mg 11.5 mg
Chromium 1.3 µg 1.3 µg
Cobalt 0.2 µg 0.2 µg
Copper 0.21 mg 0.21 mg
Cystine 0.03 g 0.03 g
Fat 3.28 g 3.28 g
Fatty monounsaturated 0.46 g 0.46 g
Fatty polyunsaturated 0.39 g 0.39 g
Fatty saturated 0.27 g 0.27 g
Fatty trans 0.1 g 0.1 g
Fiber 4.93 g 4.93 g
Fiber insoluble 1.78 g 1.78 g
Fiber soluble 1.15 g 1.15 g
Fluoride 1.2 mg 1.2 mg
Fructose 0.01 g 0.01 g
Galactose 0.1 g 0.1 g
Glucose 0.01 g 0.01 g
Glutamic acid 0.25 g 0.25 g
Glycine 0.05 g 0.05 g
Histidine 0.02 g 0.02 g
Inulin 0.05 g 0.05 g
Iron 0.67 mg 0.67 mg
Isoleucine 0.04 g 0.04 g
Lactose 10.5 g 10.5 g
Leucine 0.08 g 0.08 g
Lutein + zeaxanthin 50.2 mg 50.2 mg
Lysine 0.05 g 0.05 g
Magnesium 26.9 mg 26.9 mg
Maltose 0.01 g 0.01 g
Manganese 0.46 mg 0.46 mg
Methionine 0.02 g 0.02 g
Molybdenum 3.2 µg 3.2 µg
Omega 3 0.02 g 0.02 g
Omega 6 0.31 g 0.31 g
Oxalic acid 4 mg 4 mg
Phenylalanine 0.06 g 0.06 g
Phosphorus 242.9 mg 242.9 mg
Phytosterols 4 mg 4 mg
Potassium 273.1 mg 273.1 mg
Proline 0.07 g 0.07 g
Protein 20.71 g 20.71 g
Protein Animal 18.4 g 18.4 g
Salt 2.4 g 2.4 g
Selenium 1.11 µg 1.11 µg
Serine 0.05 g 0.05 g
Silica 5 mg 5 mg
Sodium 961.9 mg 961.9 mg
Starch 5.81 g 5.81 g
Sucrose 0.09 g 0.09 g
Sugar 30.11 g 30.11 g
Sulfur 17 mg 17 mg
Threonine 0.04 g 0.04 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.04 g 0.04 g
Valine 0.06 g 0.06 g
Vitamin A 75.7 µg 75.7 µg
Vitamin B1 (Thiamin) 0.09 mg 0.09 mg
Vitamin B12 (Cobalamin) 0.8 µg 0.8 µg
Vitamin B2 (Riboflavin) 0.38 mg 0.38 mg
Vitamin B3 (Niacin) 0.93 mg 0.93 mg
Vitamin B5 (Pantothenic acid) 0.09 mg 0.09 mg
Vitamin B6 (Pyridoxine) 0.16 mg 0.16 mg
Vitamin B9 (Folate) 22.8 µg 22.8 µg
Vitamin C (Ascorbic acid) 51.06 mg 51.06 mg
Vitamin D 0.1 µg 0.1 µg
Vitamin E 1.44 mg 1.44 mg
Vitamin K 6.1 µg 6.1 µg
Water 283.72 g 283.72 g
Zinc 0.44 mg 0.44 mg
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