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Mango Cottage Cheese (Gluten-free)

1 / Portion

Contains allergens

Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Mango Sulphites FD&C Yellow #5 & #6 Millet

Ingredients - 3

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Homogenized Natural Fresh Cheese, 0% Fat

kcal: 133.2

200 x Gram

(1 g)

Protein 18.4g Fat 2g Carbohydrates 10.4g

Homogenized Natural Fresh Cheese, 0% Fat

Nutrients

Ash 1.6 g

Calcium 120 mg

Carbohydrate 5.2 g

Cholesterol 5 mg

Fat 1 g

Fiber 1 g

Kcal 72 kcal

Lactose 5.2 g

Phosphorus 90 mg

Protein 9.2 g

Protein Animal 9.2 g

Salt 1.2 g

Sodium 480 mg

Sugar 5.2 g

Vitamin B12 (Cobalamin) 0.35 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 83 g

Homogenized Natural Fresh Cheese, 0% Fat

Mango 2

kcal: 93.5

140 x Gram

(1 g)

Protein 1.12g Fat 0.56g Carbohydrates 21g

Mango 2

Nutrients

Ash 0.5 g

Beta-carotene 640 µg

Calcium 11 mg

Carbohydrate 15 g

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.14 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.1 g

Fiber 1.6 g

Fiber insoluble 0.9 g

Fiber soluble 0.7 g

Iron 0.2 mg

KJ 251 kJ

Kcal 60 kcal

Lutein + zeaxanthin 23 mg

Magnesium 10 mg

Manganese 0.03 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 14 mg

Potassium 168 mg

Protein 0.8 g

Selenium 0.6 µg

Sodium 1 mg

Sugar 14 g

Vitamin A 54 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 14 µg

Vitamin C (Ascorbic acid) 36.4 mg

Vitamin E 0.9 mg

Vitamin K 4.2 µg

Water 83.5 g

Zinc 0.09 mg

Mango 2

Millet Flakes

kcal: 36

10 x Gram

(1 g)

Protein 1g Fat 0.4g Carbohydrates 7.1g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

263 kcal

Protein 20.52g

Fat 2.96g

Carbs 38.5g

Fiber 0g

Recipe preparation steps

Mango kroimy na małe kawałki i mieszamy z pozostałymi składnikami.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	4.15 g	4.15 g
Beta-carotene	896 µg	896 µg
Calcium	256.2 mg	256.2 mg
Carbohydrate	38.5 g	38.5 g
Cholesterol	11.4 mg	11.4 mg
Copper	0.23 mg	0.23 mg
Fat	2.96 g	2.96 g
Fatty monounsaturated	0.28 g	0.28 g
Fatty polyunsaturated	0.31 g	0.31 g
Fatty saturated	0.21 g	0.21 g
Fiber	4.64 g	4.64 g
Fiber insoluble	1.26 g	1.26 g
Fiber soluble	0.98 g	0.98 g
Folate	8.3 µg	8.3 µg
Iron	0.76 mg	0.76 mg
Lactose	10.4 g	10.4 g
Lutein + zeaxanthin	32.2 mg	32.2 mg
Magnesium	25.4 mg	25.4 mg
Manganese	0.2 mg	0.2 mg
Omega 3	0.01 g	0.01 g
Omega 6	0.07 g	0.07 g
Phosphorus	223.6 mg	223.6 mg
Potassium	257.2 mg	257.2 mg
Protein	20.52 g	20.52 g
Protein Animal	18.4 g	18.4 g
Salt	2.4 g	2.4 g
Selenium	2.44 µg	2.44 µg
Sodium	961.9 mg	961.9 mg
Sugar	30.15 g	30.15 g
Vitamin A	75.6 µg	75.6 µg
Vitamin B1 (Thiamin)	0.08 mg	0.08 mg
Vitamin B12 (Cobalamin)	0.7 µg	0.7 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	1.31 mg	1.31 mg
Vitamin B6 (Pyridoxine)	0.18 mg	0.18 mg
Vitamin B9 (Folate)	19.6 µg	19.6 µg
Vitamin C (Ascorbic acid)	50.96 mg	50.96 mg
Vitamin E	1.26 mg	1.26 mg
Vitamin K	5.88 µg	5.88 µg
Water	283.9 g	283.9 g
Zinc	0.47 mg	0.47 mg