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General • Easy
Mango Cottage Cheese (Gluten-free)
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Portion
Contains allergens
Recipe preparation steps
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Mango kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 4.15 g | 4.15 g |
| Beta-carotene | 896 µg | 896 µg |
| Calcium | 256.2 mg | 256.2 mg |
| Carbohydrate | 38.5 g | 38.5 g |
| Cholesterol | 11.4 mg | 11.4 mg |
| Copper | 0.23 mg | 0.23 mg |
| Fat | 2.96 g | 2.96 g |
| Fatty monounsaturated | 0.28 g | 0.28 g |
| Fatty polyunsaturated | 0.31 g | 0.31 g |
| Fatty saturated | 0.21 g | 0.21 g |
| Fiber | 4.64 g | 4.64 g |
| Fiber insoluble | 1.26 g | 1.26 g |
| Fiber soluble | 0.98 g | 0.98 g |
| Folate | 8.3 µg | 8.3 µg |
| Iron | 0.76 mg | 0.76 mg |
| Lactose | 10.4 g | 10.4 g |
| Lutein + zeaxanthin | 32.2 mg | 32.2 mg |
| Magnesium | 25.4 mg | 25.4 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.07 g | 0.07 g |
| Phosphorus | 223.6 mg | 223.6 mg |
| Potassium | 257.2 mg | 257.2 mg |
| Protein | 20.52 g | 20.52 g |
| Protein Animal | 18.4 g | 18.4 g |
| Salt | 2.4 g | 2.4 g |
| Selenium | 2.44 µg | 2.44 µg |
| Sodium | 961.9 mg | 961.9 mg |
| Sugar | 30.15 g | 30.15 g |
| Vitamin A | 75.6 µg | 75.6 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 1.31 mg | 1.31 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B9 (Folate) | 19.6 µg | 19.6 µg |
| Vitamin C (Ascorbic acid) | 50.96 mg | 50.96 mg |
| Vitamin E | 1.26 mg | 1.26 mg |
| Vitamin K | 5.88 µg | 5.88 µg |
| Water | 283.9 g | 283.9 g |
| Zinc | 0.47 mg | 0.47 mg |