General • Easy
Spinach and Orange Salad (gluten-free)
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z krążkami ryżowymi.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Ash | 8.2 g | 8.2 g |
| Beta-Cryptoxanthin | 220.04 µg | 220.04 µg |
| Beta-carotene | 136 µg | 136 µg |
| Beta-sitosterol | 42.8 mg | 42.8 mg |
| Boron | 0.4 mg | 0.4 mg |
| Calcium | 464.7 mg | 464.7 mg |
| Calories | 103.2 kcal | 103.2 kcal |
| Campesterol | 6 g | 6 g |
| Carbohydrate | 169.39 g | 169.39 g |
| Carotene Beta | 2052.48 mg | 2052.48 mg |
| Chloride | 314 mg | 314 mg |
| Chlorine | 71.2 mg | 71.2 mg |
| Cholesterol | 51 mg | 51 mg |
| Chromium | 0.78 µg | 0.78 µg |
| Citric acid | 121.4 mg | 121.4 mg |
| Cobalt | 0.38 µg | 0.38 µg |
| Complete Protein | 0.9 g | 0.9 g |
| Copper | 0.24 mg | 0.24 mg |
| Energy | 432 kJ | 432 kJ |
| Fat | 24.9 g | 24.9 g |
| Fatty monounsaturated | 10.83 g | 10.83 g |
| Fatty polyunsaturated | 2.13 g | 2.13 g |
| Fatty saturated | 9.69 g | 9.69 g |
| Fatty trans | 3.3 g | 3.3 g |
| Fiber | 7.92 g | 7.92 g |
| Fiber insoluble | 4.98 g | 4.98 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 7.2 mg | 7.2 mg |
| Folate | 47.2 µg | 47.2 µg |
| Fructose | 50.23 g | 50.23 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 107.5 µg | 107.5 µg |
| Glucose | 48.07 g | 48.07 g |
| Glutamic acid | 0.13 g | 0.13 g |
| Iodine | 20 µg | 20 µg |
| Iron | 2.24 mg | 2.24 mg |
| KJ | 2023.52 kJ | 2023.52 kJ |
| Kcal | 556.3 kcal | 556.3 kcal |
| Lactose | 1 g | 1 g |
| Linoleic Acid | 1.11 g | 1.11 g |
| Lutein + zeaxanthin | 6347.48 mg | 6347.48 mg |
| Lycopene | 20.36 µg | 20.36 µg |
| Magnesium | 86.6 mg | 86.6 mg |
| Malic acid | 80.4 g | 80.4 g |
| Maltose | 0.4 g | 0.4 g |
| Manganese | 0.57 mg | 0.57 mg |
| Molybdenum | 10 µg | 10 µg |
| Natron | 36.5 g | 36.5 g |
| Nickel | 0.8 mg | 0.8 mg |
| Nitrate | 125 mg | 125 mg |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 1.67 g | 1.67 g |
| Oxalic acid | 505.8 mg | 505.8 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phosphorus | 290.1 mg | 290.1 mg |
| Phytosterols | 68 mg | 68 mg |
| Potassium | 876.9 mg | 876.9 mg |
| Protein | 17.74 g | 17.74 g |
| Protein Animal | 13.7 g | 13.7 g |
| Protein Plant | 1.66 g | 1.66 g |
| Quinic acid | 6 g | 6 g |
| Salt | 2.58 g | 2.58 g |
| Selenium | 11.68 µg | 11.68 µg |
| Silica | 0.8 mg | 0.8 mg |
| Sodium | 230.2 mg | 230.2 mg |
| Starch | 0.09 g | 0.09 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 52.48 g | 52.48 g |
| Sugar | 151.53 g | 151.53 g |
| Sugar added | 2.4 g | 2.4 g |
| Sulfur | 126 mg | 126 mg |
| Total Carbohydrates | 151.36 g | 151.36 g |
| Total Fat | 13.36 g | 13.36 g |
| Total Protein | 13.66 g | 13.66 g |
| Total sugar alcohols | 2.4 g | 2.4 g |
| Vitamin A | 290.1 µg | 290.1 µg |
| Vitamin ARE | 350 µg | 350 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 2.18 µg | 2.18 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 1.87 mg | 1.87 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 2.6 mg | 2.6 mg |
| Vitamin B9 (Folate) | 70.7 µg | 70.7 µg |
| Vitamin C (Ascorbic acid) | 45.08 mg | 45.08 mg |
| Vitamin D | 4.6 µg | 4.6 µg |
| Vitamin E | 3.28 mg | 3.28 mg |
| Vitamin K | 465.98 µg | 465.98 µg |
| Water | 163.04 g | 163.04 g |
| Zinc | 2.27 mg | 2.27 mg |
