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General • Easy

Spinach and Orange Salad (gluten-free)

1 / Portion

Contains allergens

Citrus fruits Milk Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Tomato Salicylates Cucumber Rice Olive

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Orange 2

kcal: 603

200 x Gram

(1 g)

Protein 0.8g Fat 0.6g Carbohydrates 148.6g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Mozzarella Cheese

kcal: 178

60 x Gram

(1 g)

Protein 13.3g Fat 13.28g Carbohydrates 1.32g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Dried Tomatoes

kcal: 7.9

40 x Gram

(1 g)

Protein 0.36g Fat 0.08g Carbohydrates 1.44g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Greenhouse Cucumber

kcal: 6.1

40 x Gram

(1 g)

Protein 0.28g Fat 0.04g Carbohydrates 1.16g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Rice Pucks

kcal: 77

2 x Piece

(10 g)

Protein 1.6g Fat 0.64g Carbohydrates 16.2g

Rice Pucks

Nutrients

Calcium 10 mg

Carbohydrate 81 g

Cholesterol 1 mg

Fat 3.2 g

Fatty saturated 0.6 g

Fiber 3.2 g

Iron 0.8 mg

Kcal 365 kcal

Magnesium 30 mg

Phosphorus 115 mg

Potassium 120 mg

Protein 8 g

Sodium 5 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B3 (Niacin) 1.6 mg

Water 8 g

Zinc 1.2 mg

Rice Pucks

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

973 kcal

Protein 17.74g

Fat 24.9g

Carbs 169.39g

Fiber 0g

Recipe preparation steps

Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z krążkami ryżowymi.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.15 g	0.15 g
Ash	8.2 g	8.2 g
Beta-Cryptoxanthin	220.04 µg	220.04 µg
Beta-carotene	136 µg	136 µg
Beta-sitosterol	42.8 mg	42.8 mg
Boron	0.4 mg	0.4 mg
Calcium	464.7 mg	464.7 mg
Calories	103.2 kcal	103.2 kcal
Campesterol	6 g	6 g
Carbohydrate	169.39 g	169.39 g
Carotene Beta	2052.48 mg	2052.48 mg
Chloride	314 mg	314 mg
Chlorine	71.2 mg	71.2 mg
Cholesterol	51 mg	51 mg
Chromium	0.78 µg	0.78 µg
Citric acid	121.4 mg	121.4 mg
Cobalt	0.38 µg	0.38 µg
Complete Protein	0.9 g	0.9 g
Copper	0.24 mg	0.24 mg
Energy	432 kJ	432 kJ
Fat	24.9 g	24.9 g
Fatty monounsaturated	10.83 g	10.83 g
Fatty polyunsaturated	2.13 g	2.13 g
Fatty saturated	9.69 g	9.69 g
Fatty trans	3.3 g	3.3 g
Fiber	7.92 g	7.92 g
Fiber insoluble	4.98 g	4.98 g
Fiber soluble	1.6 g	1.6 g
Fluoride	7.2 mg	7.2 mg
Folate	47.2 µg	47.2 µg
Fructose	50.23 g	50.23 g
Galactose	0.4 g	0.4 g
Glicemyc Index	107.5 µg	107.5 µg
Glucose	48.07 g	48.07 g
Glutamic acid	0.13 g	0.13 g
Iodine	20 µg	20 µg
Iron	2.24 mg	2.24 mg
Lactose	1 g	1 g
Linoleic Acid	1.11 g	1.11 g
Lutein + zeaxanthin	6347.48 mg	6347.48 mg
Lycopene	20.36 µg	20.36 µg
Magnesium	86.6 mg	86.6 mg
Malic acid	80.4 g	80.4 g
Maltose	0.4 g	0.4 g
Manganese	0.57 mg	0.57 mg
Molybdenum	10 µg	10 µg
Natron	36.5 g	36.5 g
Nickel	0.8 mg	0.8 mg
Nitrate	125 mg	125 mg
Oleic Acid	7.01 g	7.01 g
Omega 3	0.23 g	0.23 g
Omega 6	1.67 g	1.67 g
Oxalic acid	505.8 mg	505.8 mg
Palmitic Acid	1.35 g	1.35 g
Phosphorus	290.1 mg	290.1 mg
Phytosterols	68 mg	68 mg
Potassium	876.9 mg	876.9 mg
Protein	17.74 g	17.74 g
Protein Animal	13.7 g	13.7 g
Protein Plant	1.66 g	1.66 g
Quinic acid	6 g	6 g
Salt	2.58 g	2.58 g
Selenium	11.68 µg	11.68 µg
Silica	0.8 mg	0.8 mg
Sodium	230.2 mg	230.2 mg
Starch	0.09 g	0.09 g
Stearic Acid	0.23 g	0.23 g
Stigmasterol	2 g	2 g
Sucrose	52.48 g	52.48 g
Sugar	151.53 g	151.53 g
Sugar added	2.4 g	2.4 g
Sulfur	126 mg	126 mg
Total Carbohydrates	151.36 g	151.36 g
Total Fat	13.36 g	13.36 g
Total Protein	13.66 g	13.66 g
Total sugar alcohols	2.4 g	2.4 g
Vitamin A	290.1 µg	290.1 µg
Vitamin ARE	350 µg	350 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	2.18 µg	2.18 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	1.87 mg	1.87 mg
Vitamin B5 (Pantothenic acid)	0.88 mg	0.88 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	2.6 mg	2.6 mg
Vitamin B9 (Folate)	70.7 µg	70.7 µg
Vitamin C (Ascorbic acid)	45.08 mg	45.08 mg
Vitamin D	4.6 µg	4.6 µg
Vitamin E	3.28 mg	3.28 mg
Vitamin K	465.98 µg	465.98 µg
Water	163.04 g	163.04 g
Zinc	2.27 mg	2.27 mg

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Spinach and Orange Salad (gluten-free)

Contains allergens

Ingredients - 7

Orange 2

Nutrients

Mozzarella Cheese

Nutrients

Fresh Spinach 2

Nutrients

Dried Tomatoes

Nutrients

Greenhouse Cucumber

Nutrients

Rice Pucks

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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