General • Easy
Avocado, Spinach, and Orange Salad
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70.06 g | 70.06 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 105.06 g | 105.06 g |
| Ash | 7.03 g | 7.03 g |
| Aspartic acid | 105.14 g | 105.14 g |
| Beta-Cryptoxanthin | 220.04 µg | 220.04 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 136 µg | 136 µg |
| Beta-sitosterol | 96 mg | 96 mg |
| Betaine | 35.42 mg | 35.42 mg |
| Boron | 140.47 mg | 140.47 mg |
| Calcium | 177.9 mg | 177.9 mg |
| Calories | 103.2 kcal | 103.2 kcal |
| Campesterol | 6 g | 6 g |
| Carbohydrate | 197.79 g | 197.79 g |
| Carotene Beta | 2053.22 mg | 2053.22 mg |
| Chloride | 511.7 mg | 511.7 mg |
| Chlorine | 78.9 mg | 78.9 mg |
| Cholesterol | 4.8 mg | 4.8 mg |
| Chromium | 4.12 µg | 4.12 µg |
| Citric acid | 156.54 mg | 156.54 mg |
| Cobalt | 0.57 µg | 0.57 µg |
| Complete Protein | 0.9 g | 0.9 g |
| Copper | 0.41 mg | 0.41 mg |
| Cystine | 42.02 g | 42.02 g |
| Energy | 432 kJ | 432 kJ |
| Fat | 22.39 g | 22.39 g |
| Fatty monounsaturated | 14.4 g | 14.4 g |
| Fatty polyunsaturated | 3.18 g | 3.18 g |
| Fatty saturated | 3.35 g | 3.35 g |
| Fatty trans | 3.71 g | 3.71 g |
| Fiber | 14.66 g | 14.66 g |
| Fiber insoluble | 11.14 g | 11.14 g |
| Fiber soluble | 3.42 g | 3.42 g |
| Fluoride | 9.6 mg | 9.6 mg |
| Folate | 47.2 µg | 47.2 µg |
| Fructose | 50.58 g | 50.58 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 153 µg | 153 µg |
| Glucose | 48.7 g | 48.7 g |
| Glutamic acid | 560.31 g | 560.31 g |
| Glutamine | 280.14 g | 280.14 g |
| Glycine | 77.04 g | 77.04 g |
| Histidine | 42.02 g | 42.02 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 11.15 µg | 11.15 µg |
| Iron | 2.8 mg | 2.8 mg |
| Isoleucine | 63.05 g | 63.05 g |
| KJ | 2497.02 kJ | 2497.02 kJ |
| Kcal | 596.6 kcal | 596.6 kcal |
| Lactose | 1.17 g | 1.17 g |
| Leucine | 140.08 g | 140.08 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 1.11 g | 1.11 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 6347.67 mg | 6347.67 mg |
| Lycopene | 20.36 µg | 20.36 µg |
| Lysine | 70.07 g | 70.07 g |
| Magnesium | 98.6 mg | 98.6 mg |
| Malic acid | 94.44 g | 94.44 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 0.99 mg | 0.99 mg |
| Methionine | 35.01 g | 35.01 g |
| Molybdenum | 13.1 µg | 13.1 µg |
| Natron | 36.5 g | 36.5 g |
| Nickel | 11.51 mg | 11.51 mg |
| Nitrate | 125 mg | 125 mg |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 2.8 g | 2.8 g |
| Oxalic acid | 529.6 mg | 529.6 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 84.06 g | 84.06 g |
| Phosphorus | 138.7 mg | 138.7 mg |
| Phytosterols | 138.7 mg | 138.7 mg |
| Potassium | 1221.9 mg | 1221.9 mg |
| Proline | 175.04 g | 175.04 g |
| Protein | 7.04 g | 7.04 g |
| Protein Animal | 0.4 g | 0.4 g |
| Protein Plant | 1.66 g | 1.66 g |
| Quinic acid | 9.52 g | 9.52 g |
| Salt | 2.94 g | 2.94 g |
| Selenium | 5.4 µg | 5.4 µg |
| Serine | 98.05 g | 98.05 g |
| Silica | 9.2 mg | 9.2 mg |
| Sodium | 372.6 mg | 372.6 mg |
| Starch | 36.56 g | 36.56 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 53.81 g | 53.81 g |
| Sugar | 153.07 g | 153.07 g |
| Sugar added | 3.45 g | 3.45 g |
| Sulfur | 16.5 mg | 16.5 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63.04 g | 63.04 g |
| Total Carbohydrates | 150.04 g | 150.04 g |
| Total Fat | 0.08 g | 0.08 g |
| Total Protein | 0.36 g | 0.36 g |
| Total sugar alcohols | 3.17 g | 3.17 g |
| Tryptophan | 28.01 g | 28.01 g |
| Tyrosine | 56.02 g | 56.02 g |
| Valine | 84.06 g | 84.06 g |
| Vitamin A | 235.7 µg | 235.7 µg |
| Vitamin ARE | 350 µg | 350 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 2.11 µg | 2.11 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 3.01 mg | 3.01 mg |
| Vitamin B4 (Choline) | 18.34 mg | 18.34 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 5.19 mg | 5.19 mg |
| Vitamin B9 (Folate) | 128 µg | 128 µg |
| Vitamin C (Ascorbic acid) | 52.08 mg | 52.08 mg |
| Vitamin D | 3.47 µg | 3.47 µg |
| Vitamin E | 4.75 mg | 4.75 mg |
| Vitamin K | 480.32 µg | 480.32 µg |
| Water | 207.04 g | 207.04 g |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 1.67 mg | 1.67 mg |
