General • Easy
Spinach, Avocado, and Feta Omelette
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Szpinak podsmażyć na oleju z odrobiną suszonego czosnku. Do miski wrzucamy jajka i mleko, dodajemy przyprawy i roztrzepujemy widelcem lub mikserem. Wlewamy na patelnię ze szpinakiem, dodajemy pokrojone awokado i fetę, posypujemy szczypiorkiem i ulubionymi przyprawami i smażymy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 1.07 g | 1.07 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 6.28 g | 6.28 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-Cryptoxanthin | 32 µg | 32 µg |
| Beta-carotene | 263.84 µg | 263.84 µg |
| Beta-sitosterol | 92.7 mg | 92.7 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.07 mg | 0.07 mg |
| Calcium | 366.89 mg | 366.89 mg |
| Carbohydrate | 9.49 g | 9.49 g |
| Carotene Beta | 1652.04 mg | 1652.04 mg |
| Chloride | 293.76 mg | 293.76 mg |
| Chlorine | 329.7 mg | 329.7 mg |
| Cholesterol | 614 mg | 614 mg |
| Chromium | 0.18 µg | 0.18 µg |
| Citric acid | 0.14 mg | 0.14 mg |
| Cobalt | 0.14 µg | 0.14 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 0.36 mg | 0.36 mg |
| Cystine | 0.02 g | 0.02 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 43.09 g | 43.09 g |
| Fatty monounsaturated | 21.64 g | 21.64 g |
| Fatty polyunsaturated | 5.71 g | 5.71 g |
| Fatty saturated | 11.19 g | 11.19 g |
| Fatty trans | 1.25 g | 1.25 g |
| Fiber | 8.34 g | 8.34 g |
| Fiber insoluble | 4.98 g | 4.98 g |
| Fiber soluble | 1.46 g | 1.46 g |
| Fluoride | 1.8 mg | 1.8 mg |
| Folate | 57.81 µg | 57.81 µg |
| Fructose | 0.25 g | 0.25 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 25.72 µg | 25.72 µg |
| Glucose | 0.4 g | 0.4 g |
| Glutamic acid | 0.31 g | 0.31 g |
| Glutamine | 0.18 g | 0.18 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 10.4 µg | 10.4 µg |
| Iron | 5.14 mg | 5.14 mg |
| Isoleucine | 0.05 g | 0.05 g |
| KJ | 2371.33 kJ | 2371.33 kJ |
| Kcal | 566.73 kcal | 566.73 kcal |
| Lactose | 2.06 g | 2.06 g |
| Leucine | 0.15 g | 0.15 g |
| Linoleic Acid | 1.99 g | 1.99 g |
| Lutein + zeaxanthin | 6971.03 mg | 6971.03 mg |
| Lycopene | 1.6 µg | 1.6 µg |
| Lysine | 0.12 g | 0.12 g |
| Magnesium | 98.24 mg | 98.24 mg |
| Malic acid | 0.04 g | 0.04 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 34.5 g | 34.5 g |
| Nickel | 0.21 mg | 0.21 mg |
| Nitrate | 125 mg | 125 mg |
| Oleic Acid | 6.09 g | 6.09 g |
| Omega 3 | 1.22 g | 1.22 g |
| Omega 6 | 4.39 g | 4.39 g |
| Oxalic acid | 498.3 mg | 498.3 mg |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 555.06 mg | 555.06 mg |
| Phytosterols | 129.2 mg | 129.2 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 914.2 mg | 914.2 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 30.61 g | 30.61 g |
| Protein Animal | 6.8 g | 6.8 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.02 g | 0.02 g |
| Retinol | 435.2 µg | 435.2 µg |
| Salt | 440.79 g | 440.79 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 55.52 µg | 55.52 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 1.4 mg | 1.4 mg |
| Sodium | 453 mg | 453 mg |
| Starch | 0.12 g | 0.12 g |
| Sucrose | 0.13 g | 0.13 g |
| Sugar | 3.19 g | 3.19 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 10.5 mg | 10.5 mg |
| Threonine | 0.04 g | 0.04 g |
| Total sugar alcohols | 0.9 g | 0.9 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 662.12 µg | 662.12 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 4.38 µg | 4.38 µg |
| Vitamin B2 (Riboflavin) | 1.22 mg | 1.22 mg |
| Vitamin B3 (Niacin) | 1.72 mg | 1.72 mg |
| Vitamin B4 (Choline) | 483.34 mg | 483.34 mg |
| Vitamin B5 (Pantothenic acid) | 1.2 mg | 1.2 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.49 mg |
| Vitamin B7 (Biotin) | 2.24 mg | 2.24 mg |
| Vitamin B9 (Folate) | 195.76 µg | 195.76 µg |
| Vitamin C (Ascorbic acid) | 38.56 mg | 38.56 mg |
| Vitamin D | 3.52 µg | 3.52 µg |
| Vitamin D3 | 2.72 µg | 2.72 µg |
| Vitamin E | 6.76 mg | 6.76 mg |
| Vitamin K | 339.5 µg | 339.5 µg |
| Water | 267.42 g | 267.42 g |
| Zinc | 4.47 mg | 4.47 mg |
