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General • Easy

Pomegranate and Feta Cheese Salad

2 / Portions

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Pomegranate Milk Sheep's milk Rennet Salt Rucola Olive Sunflower seeds Honey Birch Pollen-Related Oral Allergy Syndrome Mustard Citrus fruits Vitamin C (Ascorbic acid) Mugwort-Celery-Spice Syndrome

Ingredients - 10

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Tomato

kcal: 67.3

2 x Piece

(170 g)

Protein 3.06g Fat 0.68g Carbohydrates 12.24g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Grenade

kcal: 92.4

100 x Gram

(1 g)

Protein 1.7g Fat 1.2g Carbohydrates 18.7g

Grenade

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 1 µg

Betaine 0.3 mg

Calcium 10 mg

Carbohydrate 18.7 g

Cholesterol 1 mg

Copper 0.16 mg

Fat 1.2 g

Fatty monounsaturated 0.09 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.12 g

Fiber 4 g

Fiber insoluble 2.5 g

Fiber soluble 1.5 g

Folate 38 µg

Fructose 7.5 g

Glucose 6.2 g

Iron 0.3 mg

Kcal 83 kcal

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.12 mg

Omega 3 0.01 g

Omega 6 0.06 g

Pantothenic acid 0.38 mg

Phosphorus 36 mg

Phytosterols 11 mg

Potassium 236 mg

Protein 1.7 g

Selenium 0.5 µg

Sodium 3 mg

Starch 0.1 g

Sucrose 1 g

Sugar 13.7 g

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.29 mg

Vitamin B4 (Choline) 7.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 38 µg

Vitamin C (Ascorbic acid) 10.2 mg

Vitamin E 0.6 mg

Vitamin K 16.4 µg

Water 77.9 g

Zinc 0.35 mg

Grenade

Feta Cheese

kcal: 216

100 x Gram

(1 g)

Protein 17g Fat 16g Carbohydrates 1g

Feta Cheese

Nutrients

Ash 5.2 g

Calcium 500 mg

Carbohydrate 1 g

Chloride 650 mg

Cholesterol 89 mg

Copper 0.08 mg

Fat 16 g

Fatty monounsaturated 3.82 g

Fatty polyunsaturated 0.44 g

Fatty saturated 10.33 g

Fiber 1 g

Iron 0.3 mg

KJ 1105 kJ

Kcal 264 kcal

Lactose 1 g

Magnesium 19 mg

Manganese 0.04 mg

Phosphorus 360 mg

Potassium 62 mg

Protein 17 g

Protein Animal 17 g

Salt 1100 g

Selenium 14 µg

Sodium 434 mg

Sugar 1 g

Vitamin A 135 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 23 µg

Vitamin D 0.5 µg

Vitamin E 0.4 mg

Vitamin K 1.8 µg

Water 56 g

Zinc 2 mg

Feta Cheese

Arugula

kcal: 15.8

50 x Gram

(1 g)

Protein 1.3g Fat 0.35g Carbohydrates 1.85g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Olive Oil

kcal: 270.4

3 x Tablespoon

(10 g)

Protein 0.3g Fat 29.88g Carbohydrates 0.06g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Sunflower Seeds (Shelled)

kcal: 117.9

2 x Tablespoon

(10 g)

Protein 4.88g Fat 8.74g Carbohydrates 4.92g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Mustard

kcal: 16.8

1 x Teaspoon

(10 g)

Protein 0.57g Fat 0.64g Carbohydrates 2.2g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Lemon Juice

kcal: 2.7

1 x Tablespoon

(6 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

10.

Dried Oregano

kcal: 3.9

1 x Gram

(1 g)

Protein 0.11g Fat 0.1g Carbohydrates 0.64g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

842 kcal

Protein 29.01g

Fat 57.73g

Carbs 51.72g

Fiber 0g

Recipe preparation steps

Rukolę myjemy i wkładamy do miski.Dodajemy umyte i pokrojone pomidory.Granat myjemy, rozdrabniamy i dodajemy do reszty.Ser kroimy w kostkę i również dodajemy do miski.Przygotowujemy sos: mieszamy oliwę z oliwek, sok z cytryny, musztardę, bazylię, sól i pieprz.Polewamy sosem sałatkę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.66 g	0.83 g
Alanine	102.01 g	51.01 g
Alcohol	3.46 g	1.73 g
Alpha Linolenic Acid	0.23 g	0.12 g
Arginine	119.51 g	59.76 g
Ash	8.46 g	4.23 g
Aspartic acid	306.01 g	153.01 g
Beta-Cryptoxanthin	35.84 µg	17.92 µg
Beta-Glucan	0 g	0 g
Beta-sitosterol	99.3 mg	49.65 mg
Betaine	0.3 mg	0.15 mg
Boron	0.38 mg	0.19 mg
Calcium	675.36 mg	337.68 mg
Campesterol	1.7 g	0.85 g
Carbohydrate	51.72 g	25.86 g
Carotene Alpha	343.4 µg	171.7 µg
Carotene Beta	2279.9 mg	1139.95 mg
Chloride	651.32 mg	325.66 mg
Chlorine	151.52 mg	75.76 mg
Cholesterol	94.69 mg	47.35 mg
Chromium	3.42 µg	1.71 µg
Citric acid	1.69 mg	0.85 mg
Cobalt	3.41 µg	1.7 µg
Complete Protein	0.01 g	0.01 g
Copper	0.91 mg	0.46 mg
Cysteine	17 g	8.5 g
Energy	3.06 kJ	1.53 kJ
Fat	57.73 g	28.87 g
Fatty monounsaturated	27.11 g	13.56 g
Fatty polyunsaturated	10.06 g	5.03 g
Fatty saturated	16.12 g	8.06 g
Fatty trans	4.27 g	2.14 g
Fiber	12.12 g	6.06 g
Fiber insoluble	7.06 g	3.53 g
Fiber soluble	2.94 g	1.47 g
Fluoride	3.5 mg	1.75 mg
Folate	182.9 µg	91.45 µg
Fructose	16.64 g	8.32 g
Galactose	3.4 g	1.7 g
Glicemyc Index	136.21 µg	68.11 µg
Glucose	15.03 g	7.52 g
Glutamic acid	497.26 g	248.63 g
Glutamine	204 g	102 g
Glycine	85.01 g	42.51 g
Histidine	51 g	25.5 g
Hydroxyproline	3.4 g	1.7 g
Iodine	3.42 µg	1.71 µg
Iron	4.78 mg	2.39 mg
Isoleucine	85 g	42.5 g
Lactose	4.4 g	2.2 g
Leucine	136.01 g	68.01 g
Lignin	0.1 g	0.05 g
Linoleic Acid	8.67 g	4.34 g
Lutein + zeaxanthin	2197.5 mg	1098.75 mg
Lycopene	8749.26 µg	4374.63 µg
Lysine	136.01 g	68.01 g
Magnesium	169.34 mg	84.67 mg
Malic acid	0.38 g	0.19 g
Maltose	3.4 g	1.7 g
Manganese	1.13 mg	0.57 mg
Methionine	34 g	17 g
Molybdenum	3.42 µg	1.71 µg
Nickel	3.49 mg	1.74 mg
Nitrate	240 mg	120 mg
Nitrogen	47.6 g	23.8 g
Oleic Acid	22.66 g	11.33 g
Omega 3	0.43 g	0.22 g
Omega 6	9.23 g	4.61 g
Oxalic acid	18.32 mg	9.16 mg
Palmitic Acid	4.05 g	2.03 g
Pantothenic acid	0.38 mg	0.19 mg
Phenylalanine	102 g	51 g
Phosphorus	672.22 mg	336.11 mg
Phytoene	10200 µg	5100 µg
Phytofluene	1020 µg	510 µg
Phytosterols	157.3 mg	78.65 mg
Polyols	3.4 g	1.7 g
Potassium	1646.41 mg	823.2 mg
Proline	85 g	42.5 g
Protein	29.01 g	14.5 g
Protein Animal	17.01 g	8.51 g
Protein Plant	0.11 g	0.06 g
Quinic acid	0 g	0 g
Salt	1100.33 g	550.17 g
Selenium	29.98 µg	14.99 µg
Serine	102 g	51 g
Silica	3.46 mg	1.73 mg
Sodium	555.89 mg	277.95 mg
Starch	1 g	0.5 g
Stearic Acid	0.69 g	0.35 g
Stigmasterol	1.02 g	0.51 g
Sucrose	2.92 g	1.46 g
Sugar	35.92 g	17.96 g
Sugar Alcohols	3.4 g	1.7 g
Sugar added	3.46 g	1.73 g
Sulfur	42.5 mg	21.25 mg
Taurine	3.4 mg	1.7 mg
Threonine	85 g	42.5 g
Tocopherol beta	0.22 mg	0.11 mg
Tocopherol gamma	4 mg	2 mg
Total Carbohydrates	12.88 g	6.44 g
Total Fat	0.68 g	0.34 g
Total Protein	3.06 g	1.53 g
Total sugar alcohols	1.07 g	0.54 g
Tryptophan	34 g	17 g
Tyrosine	68 g	34 g
Valine	119.01 g	59.51 g
Vitamin A	1755.69 µg	877.84 µg
Vitamin B1 (Thiamin)	0.92 mg	0.46 mg
Vitamin B12 (Cobalamin)	5.37 µg	2.68 µg
Vitamin B2 (Riboflavin)	0.91 mg	0.46 mg
Vitamin B3 (Niacin)	5.77 mg	2.88 mg
Vitamin B4 (Choline)	38.28 mg	19.14 mg
Vitamin B5 (Pantothenic acid)	0.59 mg	0.3 mg
Vitamin B6 (Pyridoxine)	1.12 mg	0.56 mg
Vitamin B7 (Biotin)	3.43 mg	1.71 mg
Vitamin B9 (Folate)	110.54 µg	55.27 µg
Vitamin C (Ascorbic acid)	99.92 mg	49.96 mg
Vitamin D	4.77 µg	2.39 µg
Vitamin D3	0.06 µg	0.03 µg
Vitamin E	14.54 mg	7.27 mg
Vitamin K	124.4 µg	62.2 µg
Water	516.1 g	258.05 g
Witamine B8 (Inositol)	68.5 mg	34.25 mg
Zeaxanthin	0 µg	0 µg
Zinc	4.15 mg	2.07 mg

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Pomegranate and Feta Cheese Salad

Contains allergens

Ingredients - 10

Tomato

Nutrients

Grenade

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Feta Cheese

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Arugula

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Olive Oil

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Sunflower Seeds (Shelled)

Nutrients

Bee Honey

Nutrients

Mustard

Nutrients

Lemon Juice

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Dried Oregano

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Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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