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General • Medium

Crispy feta salad

15 min

2 / Portions

Contains allergens

Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Sheep's milk Rennet Salt Lactose Mustard Black Pepper Celery Iodine Pork Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Monosodium glutamate Sodium nitrite

Ingredients - 9

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Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Butterhead Lettuce

kcal: 9.5

10 x Leaf

(5 g)

Protein 0.7g Fat 0.1g Carbohydrates 1.45g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Feta Cheese

kcal: 86.4

40 x Gram

(1 g)

Protein 6.8g Fat 6.4g Carbohydrates 0.4g

Feta Cheese

Nutrients

Ash 5.2 g

Calcium 500 mg

Carbohydrate 1 g

Chloride 650 mg

Cholesterol 89 mg

Copper 0.08 mg

Fat 16 g

Fatty monounsaturated 3.82 g

Fatty polyunsaturated 0.44 g

Fatty saturated 10.33 g

Fiber 1 g

Iron 0.3 mg

KJ 1105 kJ

Kcal 264 kcal

Lactose 1 g

Magnesium 19 mg

Manganese 0.04 mg

Phosphorus 360 mg

Potassium 62 mg

Protein 17 g

Protein Animal 17 g

Salt 1100 g

Selenium 14 µg

Sodium 434 mg

Sugar 1 g

Vitamin A 135 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 23 µg

Vitamin D 0.5 µg

Vitamin E 0.4 mg

Vitamin K 1.8 µg

Water 56 g

Zinc 2 mg

Feta Cheese

Greek Natural Yogurt

kcal: 72.8

2 x Tablespoon

(25 g)

Protein 6.75g Fat 3.75g Carbohydrates 3g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Radish

kcal: 14

4 x Piece

(15 g)

Protein 0.6g Fat 0.12g Carbohydrates 2.64g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Provencal Herbs

kcal: 0.8

1 x Pinch

(0.2 g)

Protein 0.02g Fat 0.02g Carbohydrates 0.13g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Breakfast Buffet

kcal: 3.5

1 x Teaspoon

(1 g)

Protein 0.17g Fat 0.2g Carbohydrates 0.25g

Breakfast Buffet

Nutrients

Ash 2.3 g

Calcium 150 mg

Carbohydrate 25 g

Cholesterol 120 mg

Fat 20 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 3 g

Fatty saturated 9.6 g

Fatty trans 0.5 g

Fiber 2 g

Iron 1.8 mg

KJ 1214 kJ

Kcal 290 kcal

Magnesium 30 mg

Potassium 250 mg

Protein 17 g

Salt 2.2 g

Sodium 880 mg

Sugar 5 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.5 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1.2 µg

Vitamin E 1.5 mg

Vitamin K 10 µg

Water 50 g

Zinc 1.5 mg

Breakfast Buffet

342 kcal

Protein 20.45g

Fat 12.57g

Carbs 36.73g

Fiber 0g

Recipe preparation steps

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	0.02 g	0.01 g
Ash	4.39 g	2.2 g
Beta-Cryptoxanthin	14 µg	7 µg
Beta-carotene	1130.6 µg	565.3 µg
Boron	0.03 mg	0.02 mg
Calcium	323.77 mg	161.88 mg
Carbohydrate	36.73 g	18.37 g
Chloride	341.7 mg	170.85 mg
Chlorine	21.5 mg	10.75 mg
Cholesterol	43.5 mg	21.75 mg
Chromium	0.25 µg	0.13 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0 µg	0 µg
Copper	0.25 mg	0.12 mg
Fat	12.57 g	6.28 g
Fatty monounsaturated	3.24 g	1.62 g
Fatty polyunsaturated	1.39 g	0.7 g
Fatty saturated	6.83 g	3.42 g
Fatty trans	1.11 g	0.56 g
Fiber	8.33 g	4.16 g
Fiber insoluble	5.12 g	2.56 g
Fiber soluble	2.18 g	1.09 g
Fluoride	0 mg	0 mg
Folate	17.4 µg	8.7 µg
Fructose	1.34 g	0.67 g
Glicemyc Index	46 µg	23 µg
Glucose	1.47 g	0.74 g
Glutamine	0.03 g	0.02 g
Histidine	0.01 g	0.01 g
Iodine	0.6 µg	0.3 µg
Iron	2.71 mg	1.35 mg
Isoleucine	0.01 g	0.01 g
Lactose	2.4 g	1.2 g
Leucine	0.02 g	0.01 g
Lignin	0.18 g	0.09 g
Linoleic Acid	0.04 g	0.02 g
Lutein + zeaxanthin	871 mg	435.5 mg
Lysine	0.02 g	0.01 g
Magnesium	67.69 mg	33.85 mg
Malic acid	0.03 g	0.02 g
Manganese	1.48 mg	0.74 mg
Methionine	0.01 g	0.01 g
Molybdenum	1 µg	0.5 µg
Nickel	0 mg	0 mg
Nitrate	600 mg	300 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.13 g	0.07 g
Omega 6	0.88 g	0.44 g
Oxalic acid	10.5 mg	5.25 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	387.32 mg	193.66 mg
Phytosterols	6 mg	3 mg
Potassium	483.99 mg	241.99 mg
Protein	20.45 g	10.23 g
Protein Animal	6.8 g	3.4 g
Quinic acid	0.01 g	0.01 g
Salt	541.01 g	270.51 g
Selenium	20.59 µg	10.3 µg
Silica	0.6 mg	0.3 mg
Sodium	615.11 mg	307.56 mg
Starch	24.06 g	12.03 g
Sucrose	1.07 g	0.54 g
Sugar	6.41 g	3.21 g
Sugar added	0.6 g	0.3 g
Sulfur	31.5 mg	15.75 mg
Threonine	0.01 g	0.01 g
Total sugar alcohols	0.6 g	0.3 g
Tryptophan	0.01 g	0.01 g
Valine	0.01 g	0.01 g
Vitamin A	169.23 µg	84.62 µg
Vitamin B1 (Thiamin)	0.18 mg	0.09 mg
Vitamin B12 (Cobalamin)	1.52 µg	0.76 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.22 mg
Vitamin B3 (Niacin)	0.77 mg	0.39 mg
Vitamin B4 (Choline)	5.4 mg	2.7 mg
Vitamin B5 (Pantothenic acid)	0.71 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.23 mg	0.11 mg
Vitamin B9 (Folate)	42.52 µg	21.26 µg
Vitamin C (Ascorbic acid)	19.24 mg	9.62 mg
Vitamin D	0.71 µg	0.36 µg
Vitamin E	0.93 mg	0.47 mg
Vitamin K	58.91 µg	29.46 µg
Water	187.88 g	93.94 g
Zinc	2.49 mg	1.25 mg