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Breakfast Buffet

g Breakfast
348 KCAL KCAL / 100g
17g Protein
20g Fat
25g Carbohydrates
Breakfast

Breakfast Buffet

348 KCAL / 100g
17g Protein
20g Fat
25g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.3 g
Calcium 150 mg
Carbohydrate 25 g
Cholesterol 120 mg
Fat 20 g
Fatty monounsaturated 7 g
Fatty polyunsaturated 3 g
Fatty saturated 9.6 g
Fatty trans 0.5 g
Fiber 2 g
Iron 1.8 mg
Magnesium 30 mg
Potassium 250 mg
Protein 17 g
Salt 2.2 g
Sodium 880 mg
Sugar 5 g
Vitamin A 150 µg
Vitamin B1 (Thiamin) 0.15 mg
Vitamin B12 (Cobalamin) 0.5 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 2.5 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 8 mg
Vitamin D 1.2 µg
Vitamin E 1.5 mg
Vitamin K 10 µg
Water 50 g
Zinc 1.5 mg

Recipes with the use of the current food

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