General • Easy
Salad with Thousand Island Dressing
20 min
1 /
Portion
Contains allergens
Onion
Salicylates
Mustard
Celery
Cucumber
Milk
Strawberry
Birch Pollen-Related Oral Allergy Syndrome
Rosaceae fruits
Histamine
Iodine
Pork
Gelatin
Sunflower seeds
Monosodium glutamate (MSG)
Sulphites
Gluten
Monosodium glutamate
Sodium nitrite
Apples
Black Pepper
Paprika
Vitamin C (Ascorbic acid)
Latex-Fruit Syndrome
Tomato
Mugwort-Celery-Spice Syndrome
Tree nuts
Ingredients - 14
Recipe preparation steps
1
DressingPeel the onions and chop them very finely. Chop the gherkins very finely as well.Mix the onion and gherkins with the mayonnaise, ketchup and apple syrup, then season with salt and pepper.
2
DressingPeel the onions and chop them very finely. Chop the gherkins very finely as well.Mix the onion and gherkins with the mayonnaise, ketchup and apple syrup, then season with salt and pepper.
3
SaladCut the pepper in half, clean and rinse.Wash the tomatoes, cucumber and lettuce as well.Tear the lettuce into pieces with your hands.Cut the vegetables into small cubes.Peel the avocado, cut into pieces and carefully add them to the salad at the end.
4
Cashews (you can brown them in a pan without fat and) sprinkle them over the salad.Finally, you can pour the sauce over the top of the salad or mix it all together.
5
Cashews (you can brown them in a pan without fat and) sprinkle them over the salad.Finally, you can pour the sauce over the top of the salad or mix it all together.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.32 g | 0.32 g |
| Alanine | 16.03 g | 16.03 g |
| Alcohol | 0.8 g | 0.8 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 16.03 g | 16.03 g |
| Ash | 3.96 g | 3.96 g |
| Aspartic acid | 24.07 g | 24.07 g |
| Beta-carotene | 782.7 µg | 782.7 µg |
| Beta-sitosterol | 26.6 mg | 26.6 mg |
| Betaine | 0.29 mg | 0.29 mg |
| Boron | 40.08 mg | 40.08 mg |
| Calcium | 100.93 mg | 100.93 mg |
| Carbohydrate | 43.33 g | 43.33 g |
| Carotene Beta | 8.2 mg | 8.2 mg |
| Chloride | 128.85 mg | 128.85 mg |
| Chlorine | 60.84 mg | 60.84 mg |
| Cholesterol | 6.47 mg | 6.47 mg |
| Chromium | 1.27 µg | 1.27 µg |
| Citric acid | 0.39 mg | 0.39 mg |
| Cobalt | 0.39 µg | 0.39 µg |
| Copper | 1.02 mg | 1.02 mg |
| Cysteine | 4 g | 4 g |
| Cystine | 0.01 g | 0.01 g |
| Erythritol | 0.8 g | 0.8 g |
| Fat | 17.37 g | 17.37 g |
| Fatty acids | 0.16 g | 0.16 g |
| Fatty monounsaturated | 9.36 g | 9.36 g |
| Fatty polyunsaturated | 3.12 g | 3.12 g |
| Fatty saturated | 3 g | 3 g |
| Fatty trans | 2.96 g | 2.96 g |
| Fiber | 11.52 g | 11.52 g |
| Fiber insoluble | 6.36 g | 6.36 g |
| Fiber soluble | 2.27 g | 2.27 g |
| Fluoride | 2.61 mg | 2.61 mg |
| Folate | 24 µg | 24 µg |
| Fructose | 5.91 g | 5.91 g |
| Galactose | 0.39 g | 0.39 g |
| Glicemyc Index | 69.25 µg | 69.25 µg |
| Glucose | 6.07 g | 6.07 g |
| Glutamic acid | 40.09 g | 40.09 g |
| Glutamine | 40.07 g | 40.07 g |
| Glycine | 12.02 g | 12.02 g |
| Histidine | 8.01 g | 8.01 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 1.96 µg | 1.96 µg |
| Iron | 4.46 mg | 4.46 mg |
| Isoleucine | 16.02 g | 16.02 g |
| KJ | 645.19 kJ | 645.19 kJ |
| Kcal | 313.62 kcal | 313.62 kcal |
| Lactose | 1.2 g | 1.2 g |
| Leucine | 16.04 g | 16.04 g |
| Lignin | 0.8 g | 0.8 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 455.34 mg | 455.34 mg |
| Lycopene | 2058.4 µg | 2058.4 µg |
| Lysine | 24.04 g | 24.04 g |
| Magnesium | 131.63 mg | 131.63 mg |
| Malic acid | 8.1 g | 8.1 g |
| Maltose | 1.15 g | 1.15 g |
| Manganese | 1.2 mg | 1.2 mg |
| Methionine | 4.01 g | 4.01 g |
| Molybdenum | 3.6 µg | 3.6 µg |
| Natron | 0.42 g | 0.42 g |
| Nickel | 1.71 mg | 1.71 mg |
| Nitrogen | 16.02 g | 16.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 2.93 g | 2.93 g |
| Oxalic acid | 26.45 mg | 26.45 mg |
| Pantothenic acid | 0.16 mg | 0.16 mg |
| Phenylalanine | 16.03 g | 16.03 g |
| Phosphorus | 280.36 mg | 280.36 mg |
| Phytoene | 120 µg | 120 µg |
| Phytofluene | 80 µg | 80 µg |
| Phytosterols | 38.6 mg | 38.6 mg |
| Potassium | 1298.72 mg | 1298.72 mg |
| Proline | 12.02 g | 12.02 g |
| Protein | 11.27 g | 11.27 g |
| Protein Animal | 0.03 g | 0.03 g |
| Protein Plant | 0 g | 0 g |
| Quinic acid | 0.03 g | 0.03 g |
| Retinol | 0.26 µg | 0.26 µg |
| Salt | 100.11 g | 100.11 g |
| Selenium | 5.9 µg | 5.9 µg |
| Serine | 12.02 g | 12.02 g |
| Silica | 1.5 mg | 1.5 mg |
| Sodium | 85.38 mg | 85.38 mg |
| Sorbitol | 0.8 g | 0.8 g |
| Starch | 0.2 g | 0.2 g |
| Sucrose | 2.31 g | 2.31 g |
| Sugar | 19.6 g | 19.6 g |
| Sugar added | 1.26 g | 1.26 g |
| Sulfur | 41.25 mg | 41.25 mg |
| Taurine | 0.08 mg | 0.08 mg |
| Threonine | 12.02 g | 12.02 g |
| Total Carbohydrates | 2.88 g | 2.88 g |
| Total Fat | 0.16 g | 0.16 g |
| Total Protein | 0.72 g | 0.72 g |
| Total sugar alcohols | 1.95 g | 1.95 g |
| Tryptophan | 4.13 g | 4.13 g |
| Tyrosine | 8.01 g | 8.01 g |
| Valine | 20.03 g | 20.03 g |
| Vitamin A | 497.65 µg | 497.65 µg |
| Vitamin ARE | 0.29 µg | 0.29 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 2.86 µg | 2.86 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 3.84 mg | 3.84 mg |
| Vitamin B4 (Choline) | 9.77 mg | 9.77 mg |
| Vitamin B5 (Pantothenic acid) | 1.05 mg | 1.05 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 1.06 mg |
| Vitamin B7 (Biotin) | 2.05 mg | 2.05 mg |
| Vitamin B9 (Folate) | 126.31 µg | 126.31 µg |
| Vitamin C (Ascorbic acid) | 265.33 mg | 265.33 mg |
| Vitamin D | 2.51 µg | 2.51 µg |
| Vitamin D3 | 1.6 µg | 1.6 µg |
| Vitamin E | 7.33 mg | 7.33 mg |
| Vitamin K | 67.85 µg | 67.85 µg |
| Water | 451.6 g | 451.6 g |
| Witamine B8 (Inositol) | 2.4 mg | 2.4 mg |
| Xylitol | 0.8 g | 0.8 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.12 mg | 3.12 mg |
