General • Easy
Zucchini Salad
20 min
2 /
Portions
Ingredients - 13
Recipe preparation steps
1
Fry the pine nuts in a non-stick pan without adding any fat until golden brown, then remove and allow to cool.
2
Mix the lemon juice and oil together and season with salt and pepper. Finely chop the basil leaves and stir into the dressing.
3
Wash and clean the zucchini. Peel the fruit lengthwise with a vegetable peeler at intervals of about 1 cm, leaving several green strips of peel on the fruit.
4
Peel and halve the ten cloves of garlic and grate the garlic into a salad bowl. Finely grate the zucchini and add to the bowl, mix with the dressing and sprinkle the pine nuts on top.
5
Let the salad rest for a few minutes. It shouldn't be left for too long, otherwise the zucchini will absorb a lot of water.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.7 g | 0.35 g |
| Alanine | 0.03 g | 0.02 g |
| Alcohol | 0.14 g | 0.07 g |
| Alpha Linolenic Acid | 0.14 g | 0.07 g |
| Arginine | 0.11 g | 0.06 g |
| Ash | 3.97 g | 1.99 g |
| Aspartic acid | 0.06 g | 0.03 g |
| Beta-Cryptoxanthin | 1.96 µg | 0.98 µg |
| Beta-sitosterol | 16.93 mg | 8.47 mg |
| Boron | 0.04 mg | 0.02 mg |
| Calcium | 137.65 mg | 68.83 mg |
| Campesterol | 0.1 g | 0.05 g |
| Capric Acid | 0.8 g | 0.4 g |
| Caprylic Acid | 0.94 g | 0.47 g |
| Carbohydrate | 26.84 g | 13.42 g |
| Carotene Beta | 1050.42 mg | 525.21 mg |
| Chloride | 1064.68 mg | 532.34 mg |
| Chlorine | 14.4 mg | 7.2 mg |
| Cholesterol | 5.54 mg | 2.77 mg |
| Chromium | 0.15 µg | 0.08 µg |
| Citric acid | 0.77 mg | 0.39 mg |
| Cobalt | 0.11 µg | 0.06 µg |
| Cocoa | 1.76 g | 0.88 g |
| Copper | 0.66 mg | 0.33 mg |
| Cysteine | 0.01 g | 0.01 g |
| Fat | 17.39 g | 8.7 g |
| Fatty monounsaturated | 8.41 g | 4.21 g |
| Fatty polyunsaturated | 1.7 g | 0.85 g |
| Fatty saturated | 6.41 g | 3.21 g |
| Fatty trans | 0.4 g | 0.2 g |
| Fiber | 9.64 g | 4.82 g |
| Fiber insoluble | 3.97 g | 1.98 g |
| Fiber soluble | 3.08 g | 1.54 g |
| Fluoride | 0.32 mg | 0.16 mg |
| Folate | 0.5 µg | 0.25 µg |
| Fructose | 3.49 g | 1.74 g |
| Glicemyc Index | 81.9 µg | 40.95 µg |
| Glucose | 3 g | 1.5 g |
| Glutamic acid | 0.21 g | 0.11 g |
| Glutamine | 0.07 g | 0.04 g |
| Glycine | 0.03 g | 0.02 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0.6 g | 0.3 g |
| Iodine | 76.49 µg | 38.25 µg |
| Iron | 3.77 mg | 1.88 mg |
| Isoleucine | 0.03 g | 0.02 g |
| KJ | 1170.46 kJ | 585.23 kJ |
| Kcal | 279.88 kcal | 139.94 kcal |
| Lauric Acid | 3.56 g | 1.78 g |
| Leucine | 0.05 g | 0.03 g |
| Linoleic Acid | 1.34 g | 0.67 g |
| Lutein + zeaxanthin | 6001.54 mg | 3000.77 mg |
| Lycopene | 0.14 µg | 0.07 µg |
| Lysine | 0.04 g | 0.02 g |
| Magnesium | 140.21 mg | 70.11 mg |
| Malic acid | 0.09 g | 0.05 g |
| Manganese | 1.67 mg | 0.84 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.16 µg | 0.08 µg |
| Myristic Acid | 2.02 g | 1.01 g |
| Natron | 4.2 g | 2.1 g |
| Nickel | 0.21 mg | 0.11 mg |
| Oleic Acid | 7.92 g | 3.96 g |
| Omega 3 | 0.14 g | 0.07 g |
| Omega 6 | 1.45 g | 0.73 g |
| Oxalic acid | 0.28 mg | 0.14 mg |
| Palmitic Acid | 2.5 g | 1.25 g |
| Phenylalanine | 0.03 g | 0.02 g |
| Phosphorus | 205.6 mg | 102.8 mg |
| Phytosterols | 25.64 mg | 12.82 mg |
| Potassium | 1481.37 mg | 740.69 mg |
| Proline | 0.03 g | 0.02 g |
| Protein | 8.39 g | 4.2 g |
| Protein Plant | 0.55 g | 0.28 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1.57 g | 0.79 g |
| Selenium | 2.24 µg | 1.12 µg |
| Serine | 0.03 g | 0.02 g |
| Silica | 0.14 mg | 0.07 mg |
| Sodium | 601.36 mg | 300.68 mg |
| Starch | 1.67 g | 0.84 g |
| Stearic Acid | 0.55 g | 0.28 g |
| Stigmasterol | 0.14 g | 0.07 g |
| Sucrose | 3.3 g | 1.65 g |
| Sugar | 9.98 g | 4.99 g |
| Sugar added | 0.26 g | 0.13 g |
| Sulfur | 3.28 mg | 1.64 mg |
| Theobromine | 20 mg | 10 mg |
| Threonine | 0.02 g | 0.01 g |
| Total Carbohydrates | 0.58 g | 0.29 g |
| Total Fat | 4.38 g | 2.19 g |
| Total Protein | 0.55 g | 0.28 g |
| Total sugar alcohols | 0.26 g | 0.13 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.02 g | 0.01 g |
| Valine | 0.03 g | 0.02 g |
| Vitamin A | 172.98 µg | 86.49 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 0.25 µg | 0.13 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 2.34 mg | 1.17 mg |
| Vitamin B4 (Choline) | 1.39 mg | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 0.07 mg | 0.03 mg |
| Vitamin B9 (Folate) | 107.12 µg | 53.56 µg |
| Vitamin C (Ascorbic acid) | 56.02 mg | 28.01 mg |
| Vitamin D | 0.3 µg | 0.15 µg |
| Vitamin D3 | 0.14 µg | 0.07 µg |
| Vitamin E | 1.99 mg | 1 mg |
| Vitamin K | 81.55 µg | 40.78 µg |
| Water | 491.26 g | 245.63 g |
| Witamine B8 (Inositol) | 1.44 mg | 0.72 mg |
| Zinc | 1.87 mg | 0.93 mg |
