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General • Medium

Creamy Zucchini Soup with Garlic and Cabanossi

40 min

2 / Portions

Contains allergens

Onion Garlic Celery Sulphites Mustard Yeast Meat Sodium nitrite Histamine Olive Zucchini Milk Iodine Black Pepper

Ingredients - 9

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Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Vegetable Broth

kcal: 40.5

300 x Mililiter

(1 ml)

Protein 5.91g Fat 0.27g Carbohydrates 3.6g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Kabanosy

kcal: 501.5

150 x Gram

(1 g)

Protein 41.1g Fat 36.45g Carbohydrates 2.25g

Kabanosy

Nutrients

Ash 4 g

Calcium 11 mg

Carbohydrate 1.5 g

Chlorine 200 mg

Cholesterol 86 mg

Copper 0.13 mg

Fat 24.3 g

Fatty monounsaturated 12.37 g

Fatty polyunsaturated 1.7 g

Fatty saturated 8.6 g

Fatty trans 0.1 g

Fiber 1 g

Iron 2.3 mg

KJ 1482 kJ

Kcal 354 kcal

Magnesium 34 mg

Manganese 0.05 mg

Omega 3 0.1 g

Omega 6 1.5 g

Phosphorus 284 mg

Potassium 467 mg

Protein 27.4 g

Salt 3.32 g

Selenium 25 µg

Sodium 1327 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 0.86 µg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 8.09 mg

Vitamin B5 (Pantothenic acid) 1.2 mg

Vitamin B6 (Pyridoxine) 0.69 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.92 µg

Vitamin E 0.35 mg

Vitamin K 2 µg

Water 40 g

Zinc 3.63 mg

Kabanosy

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Sour Cream 30%

kcal: 145

50 x Gram

(1 ml)

Protein 1g Fat 15g Carbohydrates 1.5g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

969 kcal

Protein 57.51g

Fat 62.48g

Carbs 44.07g

Fiber 0g

Recipe preparation steps

Peel the onion and garlic, chop into small cubes and fry briefly in a pan with oil.

Wash the zucchini, chop it up, and put it in the pot. Fry for 5-10 minutes and then deglaze with vegetable stock.

Now finely puree everything with the hand blender, add cream, and season with salt and pepper.

Add cabanossi to warm up and serve.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.14 g	0.07 g
Arginine	0.03 g	0.02 g
Ash	11.6 g	5.8 g
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	225.22 mg	112.61 mg
Carbohydrate	44.07 g	22.04 g
Carotene Beta	1260 mg	630 mg
Chloride	239.5 mg	119.75 mg
Chlorine	325.5 mg	162.75 mg
Cholesterol	174.85 mg	87.43 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.83 mg	0.42 mg
Fat	62.48 g	31.24 g
Fatty monounsaturated	29.71 g	14.85 g
Fatty polyunsaturated	4.54 g	2.27 g
Fatty saturated	23.61 g	11.81 g
Fatty trans	3.3 g	1.65 g
Fiber	11.33 g	5.67 g
Fiber insoluble	4.62 g	2.31 g
Fiber soluble	4.49 g	2.25 g
Fluoride	0 mg	0 mg
Fructose	5.66 g	2.83 g
Glicemyc Index	117 µg	58.5 µg
Glucose	6.08 g	3.04 g
Glutamic acid	0.08 g	0.04 g
Inulin	0.6 g	0.3 g
Iodine	0 µg	0 µg
Iron	6.63 mg	3.31 mg
Linoleic Acid	1.22 g	0.61 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	7200 mg	3600 mg
Lysine	0.02 g	0.01 g
Magnesium	216.81 mg	108.4 mg
Manganese	1.48 mg	0.74 mg
Molybdenum	0 µg	0 µg
Oleic Acid	7.06 g	3.53 g
Omega 3	0.3 g	0.15 g
Omega 6	3.51 g	1.76 g
Palmitic Acid	1.35 g	0.68 g
Phosphorus	709.72 mg	354.86 mg
Phytosterols	22 mg	11 mg
Potassium	2770.14 mg	1385.07 mg
Protein	57.51 g	28.76 g
Salt	107.2 g	53.6 g
Selenium	40.26 µg	20.13 µg
Sodium	2912.62 mg	1456.31 mg
Starch	3.59 g	1.8 g
Stearic Acid	0.23 g	0.12 g
Sucrose	7.37 g	3.69 g
Sugar	21.36 g	10.68 g
Sulfur	54 mg	27 mg
Vitamin A	304.13 µg	152.07 µg
Vitamin B1 (Thiamin)	1.92 mg	0.96 mg
Vitamin B12 (Cobalamin)	1.54 µg	0.77 µg
Vitamin B2 (Riboflavin)	0.93 mg	0.47 mg
Vitamin B3 (Niacin)	15.15 mg	7.58 mg
Vitamin B5 (Pantothenic acid)	3.2 mg	1.6 mg
Vitamin B6 (Pyridoxine)	1.97 mg	0.99 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	161.57 µg	80.79 µg
Vitamin C (Ascorbic acid)	69.07 mg	34.54 mg
Vitamin D	1.53 µg	0.77 µg
Vitamin E	2.36 mg	1.18 mg
Vitamin K	25.19 µg	12.6 µg
Water	1099.17 g	549.58 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	7.87 mg	3.94 mg