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General • Medium

Minced meat with potatoes and zucchini pan

25 min

1 / Portion

Contains allergens

Potato Pork Alpha-Gal Syndrome Zucchini Olive Onion Tomato Salicylates Histamine Mugwort-Celery-Spice Syndrome Celery Rosaceae herbs Black Pepper Iodine Citrus fruits Milk Lactose Vitamin C (Ascorbic acid)

Ingredients - 14

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Potatoes

kcal: 176.7

3 x Piece

(75 g)

Protein 4.28g Fat 0.23g Carbohydrates 39.38g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Ground Pork

kcal: 217.7

100 x Gram

(1 g)

Protein 17.99g Fat 16g Carbohydrates 0.44g

Ground Pork

Nutrients

Ash 0.9 g

Carbohydrate 0.44 g

Chloride 60 mg

Cholesterol 80 mg

Copper 0.07 mg

Fat 16 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 1.6 g

Fatty saturated 5.8 g

Iron 1.1 mg

KJ 908 kJ

Kcal 217 kcal

Magnesium 18 mg

Phosphorus 160 mg

Potassium 280 mg

Protein 17.99 g

Selenium 24 µg

Sodium 60 mg

Vitamin B1 (Thiamin) 0.8 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 64.5 g

Zinc 2.2 mg

Ground Pork

Zucchini

kcal: 37

200 x Gram

(1 g)

Protein 2.4g Fat 0.2g Carbohydrates 6.4g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Tomato Concentrate 30%

kcal: 15.5

1 x Teaspoon

(15 g)

Protein 0.84g Fat 0.23g Carbohydrates 2.51g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Dried Marjoram

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.25g Fat 0.14g Carbohydrates 1.21g

Dried Marjoram

Nutrients

Alanine 0.5 g

Arginine 0.5 g

Ash 2.7 g

Aspartic acid 0.8 g

Beta-Cryptoxanthin 70 µg

Beta-sitosterol 15 mg

Boron 0.5 mg

Calcium 1.99 mg

Campesterol 3 g

Carbohydrate 60.6 g

Carotene Beta 4.8 mg

Chloride 100 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0.01 µg

Copper 1.13 mg

Cysteine 0.1 g

Fat 7.04 g

Fatty monounsaturated 0.94 g

Fatty polyunsaturated 4.41 g

Fatty saturated 0.53 g

Fiber 40.3 g

Fiber insoluble 30.3 g

Fiber soluble 10 g

Fluoride 0.1 mg

Folat 274 µg

Glutamic acid 1.2 g

Glutamine 0.6 g

Glycine 0.5 g

Histidine 0.2 g

Hydroxyproline 0.05 g

Iodine 0.01 µg

Iron 82.7 mg

Isoleucine 0.4 g

KJ 1134 kJ

Kcal 271 kcal

Leucine 0.6 g

Lutein + zeaxanthin 1.89 mg

Lycopene 5 µg

Lysine 0.5 g

Magnesium 346 mg

Manganese 5.43 mg

Methionine 0.15 g

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.3 g

Omega 6 4.1 g

Oxalic acid 50 mg

Phenylalanine 0.4 g

Phosphorus 306 mg

Phytoene 10 µg

Phytofluene 5 µg

Phytosterols 20 mg

Potassium 1.52 mg

Proline 0.4 g

Protein 12.66 g

Salt 0.19 g

Selenium 4.5 µg

Serine 0.4 g

Sodium 77 mg

Stigmasterol 2 g

Sugar 4.09 g

Sugar added 1 g

Taurine 1 mg

Threonine 0.3 g

Tryptophan 0.1 g

Tyrosine 0.2 g

Valine 0.5 g

Vitamin A 8.06 µg

Vitamin ARE 403 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 4.12 mg

Vitamin B4 (Choline) 43.6 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 1.19 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 51.4 mg

Vitamin D 1 µg

Vitamin E 1.69 mg

Vitamin K 622 µg

Water 7 g

Zeaxanthin 50 µg

Zinc 3.6 mg

Dried Marjoram

Dried Thyme

kcal: 5.8

1 x Teaspoon

(2 g)

Protein 0.18g Fat 0.03g Carbohydrates 1.2g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

Dried Rosemary

kcal: 3

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.12g Carbohydrates 0.41g

Dried Rosemary

Nutrients

Ash 6.82 g

Calcium 317 mg

Carbohydrate 20.7 g

Copper 0.28 mg

Fat 5.86 g

Fatty monounsaturated 1.17 g

Fatty polyunsaturated 0.97 g

Fatty saturated 2.84 g

Fiber 14.1 g

Fiber insoluble 10.6 g

Fiber soluble 3.5 g

Iron 6.65 mg

KJ 548 kJ

Kcal 131 kcal

Magnesium 91 mg

Manganese 0.96 mg

Phosphorus 66 mg

Potassium 668 mg

Protein 3.31 g

Sodium 26 mg

Sugar 1 g

Vitamin A 2924 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.91 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin C (Ascorbic acid) 61.2 mg

Vitamin K 178.6 µg

Water 9.31 g

Zinc 0.93 mg

Dried Rosemary

10.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Tangerines

kcal: 63.7

2 x Piece

(65 g)

Protein 0.78g Fat 0.26g Carbohydrates 14.56g

Tangerines

Nutrients

Alanine 15 g

Alcohol 1 g

Arginine 20 g

Ash 0.4 g

Aspartic acid 30 g

Boron 100 mg

Calcium 37 mg

Calories 53 kcal

Carbohydrate 11.2 g

Carotene Beta 150 mg

Chlorine 2 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.7 mg

Cobalt 0.1 µg

Copper 0.05 mg

Cysteine 1 g

Energy 222 kJ

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.9 g

Fiber insoluble 1.5 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.9 g

Galactose 1 g

Glicemyc Index 47 µg

Glucose 1.6 g

Glutamic acid 40 g

Glycine 10 g

Histidine 5 g

Iodine 1 µg

Iron 0.3 mg

Isoleucine 10 g

KJ 222 kJ

Kcal 53 kcal

Lactose 1 g

Leucine 20 g

Lutein + zeaxanthin 130 mg

Lysine 20 g

Magnesium 17 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.04 mg

Methionine 5 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phenylalanine 10 g

Phosphorus 18 mg

Potassium 189 mg

Proline 10 g

Protein 0.6 g

Quinic acid 0.02 g

Salt 0 g

Selenium 0.1 µg

Serine 15 g

Sodium 1 mg

Starch 0.1 g

Sucrose 7.1 g

Sugar 10.6 g

Sugar added 1 g

Sulfur 15 mg

Threonine 10 g

Total Carbohydrates 11.2 g

Total Fat 0.2 g

Total Protein 0.6 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 5 g

Valine 15 g

Vitamin A 16 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 8 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 30.8 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 0.4 µg

Water 85.2 g

Zinc 0.07 mg

Tangerines

13.

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

14.

Orange Juice

kcal: 12.9

3 x Tablespoon

(10 ml)

Protein 0.18g Fat 0.03g Carbohydrates 2.97g

Orange Juice

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 116 µg

Calcium 8 mg

Carbohydrate 9.9 g

Carotene Beta 36 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.1 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 0.1 g

Folate 30 µg

Fructose 2.4 g

Glucose 2.3 g

Iron 0.4 mg

KJ 189 kJ

Kcal 45 kcal

Lutein + zeaxanthin 12 mg

Magnesium 11 mg

Manganese 0.03 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 14 mg

Potassium 175 mg

Protein 0.6 g

Salt 0.01 g

Sodium 2 mg

Sucrose 2.2 g

Sugar 8.4 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 43.1 mg

Vitamin E 0.1 mg

Vitamin K 0.1 µg

Water 88.3 g

Zinc 0.04 mg

Orange Juice

875 kcal

Protein 49.15g

Fat 33.64g

Carbs 93.96g

Fiber 0g

Recipe preparation steps

Cook the potatoes and quarter them.

Chop the onion and herbs and mix them with the tomato paste and the meat.

Sprinkle the zucchini with paprika.

Heat a little oil in a pan and fry the meat and zucchini.

Peel the tangerines.

Finely puree the yogurt with the mandarins and a small amount of orange juice.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	19.67 g	19.67 g
Alcohol	3.55 g	3.55 g
Alpha Linolenic Acid	0.06 g	0.06 g
Alpha-Cryptoxanthin	2.25 µg	2.25 µg
Arginine	26.17 g	26.17 g
Ash	8.07 g	8.07 g
Aspartic acid	39.81 g	39.81 g
Beta-Cryptoxanthin	54.95 µg	54.95 µg
Beta-carotene	24.6 µg	24.6 µg
Beta-sitosterol	23.2 mg	23.2 mg
Boron	130.24 mg	130.24 mg
Calcium	392.6 mg	392.6 mg
Calories	68.9 kcal	68.9 kcal
Campesterol	0.06 g	0.06 g
Carbohydrate	93.96 g	93.96 g
Carotene Beta	1150.9 mg	1150.9 mg
Chloride	182.4 mg	182.4 mg
Chlorine	158.6 mg	158.6 mg
Cholesterol	102.79 mg	102.79 mg
Chromium	0.49 µg	0.49 µg
Citric acid	901.09 mg	901.09 mg
Cobalt	0.13 µg	0.13 µg
Copper	0.79 mg	0.79 mg
Cysteine	1.37 g	1.37 g
Energy	288.6 kJ	288.6 kJ
Fat	33.64 g	33.64 g
Fatty monounsaturated	14.08 g	14.08 g
Fatty polyunsaturated	3.09 g	3.09 g
Fatty saturated	13.68 g	13.68 g
Fatty trans	4.05 g	4.05 g
Fiber	15.71 g	15.71 g
Fiber insoluble	8.67 g	8.67 g
Fiber soluble	5.16 g	5.16 g
Fluoride	1.3 mg	1.3 mg
Folat	5.48 µg	5.48 µg
Folate	9 µg	9 µg
Fructose	7.91 g	7.91 g
Galactose	3.55 g	3.55 g
Glicemyc Index	307.85 µg	307.85 µg
Glucose	8.14 g	8.14 g
Glutamic acid	52.72 g	52.72 g
Glutamine	0.01 g	0.01 g
Glycine	13.15 g	13.15 g
Histidine	6.57 g	6.57 g
Hydroxyproline	0 g	0 g
Iodine	13.68 µg	13.68 µg
Iron	5.96 mg	5.96 mg
Isoleucine	13.15 g	13.15 g
Lactose	9.55 g	9.55 g
Leucine	26.24 g	26.24 g
Linoleic Acid	0.57 g	0.57 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	2642.24 mg	2642.24 mg
Lycopene	3.37 µg	3.37 µg
Lysine	26.26 g	26.26 g
Magnesium	201.06 mg	201.06 mg
Malic acid	337.68 g	337.68 g
Maltose	3.55 g	3.55 g
Manganese	1.21 mg	1.21 mg
Methionine	6.55 g	6.55 g
Molybdenum	20.88 µg	20.88 µg
Nickel	1.32 mg	1.32 mg
Nitrogen	0.68 g	0.68 g
Oleic Acid	3.52 g	3.52 g
Omega 3	0.11 g	0.11 g
Omega 6	0.9 g	0.9 g
Oxalic acid	12.25 mg	12.25 mg
Palmitic Acid	0.68 g	0.68 g
Ph	13.05 µg	13.05 µg
Phenylalanine	13.19 g	13.19 g
Phosphorus	728.28 mg	728.28 mg
Phytoene	0.2 µg	0.2 µg
Phytofluene	0.1 µg	0.1 µg
Phytosterols	33.9 mg	33.9 mg
Potassium	2787.66 mg	2787.66 mg
Proline	13.15 g	13.15 g
Protein	49.15 g	49.15 g
Quinic acid	0.03 g	0.03 g
Salt	100.26 g	100.26 g
Selenium	47.98 µg	47.98 µg
Serine	19.71 g	19.71 g
Silica	2.25 mg	2.25 mg
Sodium	208.86 mg	208.86 mg
Starch	36.82 g	36.82 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.04 g	0.04 g
Sucrose	15.63 g	15.63 g
Sugar	36.37 g	36.37 g
Sugar added	3.57 g	3.57 g
Sulfur	149.25 mg	149.25 mg
Taurine	0.02 mg	0.02 mg
Threonine	13.15 g	13.15 g
Total Carbohydrates	14.56 g	14.56 g
Total Fat	0.26 g	0.26 g
Total Protein	0.78 g	0.78 g
Total sugar alcohols	3.55 g	3.55 g
Tryptophan	6.55 g	6.55 g
Tyrosine	6.64 g	6.64 g
Valine	19.71 g	19.71 g
Vitamin A	285.18 µg	285.18 µg
Vitamin ARE	8.06 µg	8.06 µg
Vitamin B1 (Thiamin)	1.51 mg	1.51 mg
Vitamin B12 (Cobalamin)	6.02 µg	6.02 µg
Vitamin B2 (Riboflavin)	1.14 mg	1.14 mg
Vitamin B3 (Niacin)	9.16 mg	9.16 mg
Vitamin B4 (Choline)	38.27 mg	38.27 mg
Vitamin B5 (Pantothenic acid)	2.27 mg	2.27 mg
Vitamin B6 (Pyridoxine)	1.8 mg	1.8 mg
Vitamin B7 (Biotin)	0.49 mg	0.49 mg
Vitamin B9 (Folate)	163.83 µg	163.83 µg
Vitamin C (Ascorbic acid)	139.86 mg	139.86 mg
Vitamin D	3.62 µg	3.62 µg
Vitamin E	1.76 mg	1.76 mg
Vitamin K	64.97 µg	64.97 µg
Water	847.1 g	847.1 g
Zeaxanthin	9.5 µg	9.5 µg
Zinc	5.55 mg	5.55 mg

Minced meat with potatoes and zucchini pan

Contains allergens

Ingredients - 14

Potatoes

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Ground Pork

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Zucchini

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Olive Oil

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Onion

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Tomato Concentrate 30%

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Dried Marjoram

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Dried Thyme

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Dried Rosemary

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Black Pepper

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White Salt

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Tangerines

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Greek Natural Yogurt

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Orange Juice

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Recipe preparation steps

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Detailed Nutrient List

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