1 / 1
General • Medium
Minced meat with potatoes and zucchini pan
25 min
1 /
Portion
Recipe preparation steps
1
Cook the potatoes and quarter them.
Chop the onion and herbs and mix them with the tomato paste and the meat.
Sprinkle the zucchini with paprika.
Heat a little oil in a pan and fry the meat and zucchini.
2
Peel the tangerines.
Finely puree the yogurt with the mandarins and a small amount of orange juice.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 19.67 g | 19.67 g |
| Alcohol | 3.55 g | 3.55 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 26.17 g | 26.17 g |
| Ash | 8.07 g | 8.07 g |
| Aspartic acid | 39.81 g | 39.81 g |
| Beta-Cryptoxanthin | 54.95 µg | 54.95 µg |
| Beta-carotene | 24.6 µg | 24.6 µg |
| Beta-sitosterol | 23.2 mg | 23.2 mg |
| Boron | 130.24 mg | 130.24 mg |
| Calcium | 392.6 mg | 392.6 mg |
| Calories | 68.9 kcal | 68.9 kcal |
| Campesterol | 0.06 g | 0.06 g |
| Carbohydrate | 93.96 g | 93.96 g |
| Carotene Beta | 1150.9 mg | 1150.9 mg |
| Chloride | 182.4 mg | 182.4 mg |
| Chlorine | 158.6 mg | 158.6 mg |
| Cholesterol | 102.79 mg | 102.79 mg |
| Chromium | 0.49 µg | 0.49 µg |
| Citric acid | 901.09 mg | 901.09 mg |
| Cobalt | 0.13 µg | 0.13 µg |
| Copper | 0.79 mg | 0.79 mg |
| Cysteine | 1.37 g | 1.37 g |
| Energy | 288.6 kJ | 288.6 kJ |
| Fat | 33.64 g | 33.64 g |
| Fatty monounsaturated | 14.08 g | 14.08 g |
| Fatty polyunsaturated | 3.09 g | 3.09 g |
| Fatty saturated | 13.68 g | 13.68 g |
| Fatty trans | 4.05 g | 4.05 g |
| Fiber | 15.71 g | 15.71 g |
| Fiber insoluble | 8.67 g | 8.67 g |
| Fiber soluble | 5.16 g | 5.16 g |
| Fluoride | 1.3 mg | 1.3 mg |
| Folat | 5.48 µg | 5.48 µg |
| Folate | 9 µg | 9 µg |
| Fructose | 7.91 g | 7.91 g |
| Galactose | 3.55 g | 3.55 g |
| Glicemyc Index | 307.85 µg | 307.85 µg |
| Glucose | 8.14 g | 8.14 g |
| Glutamic acid | 52.72 g | 52.72 g |
| Glutamine | 0.01 g | 0.01 g |
| Glycine | 13.15 g | 13.15 g |
| Histidine | 6.57 g | 6.57 g |
| Hydroxyproline | 0 g | 0 g |
| Iodine | 13.68 µg | 13.68 µg |
| Iron | 5.96 mg | 5.96 mg |
| Isoleucine | 13.15 g | 13.15 g |
| Lactose | 9.55 g | 9.55 g |
| Leucine | 26.24 g | 26.24 g |
| Linoleic Acid | 0.57 g | 0.57 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 2642.24 mg | 2642.24 mg |
| Lycopene | 3.37 µg | 3.37 µg |
| Lysine | 26.26 g | 26.26 g |
| Magnesium | 201.06 mg | 201.06 mg |
| Malic acid | 337.68 g | 337.68 g |
| Maltose | 3.55 g | 3.55 g |
| Manganese | 1.21 mg | 1.21 mg |
| Methionine | 6.55 g | 6.55 g |
| Molybdenum | 20.88 µg | 20.88 µg |
| Nickel | 1.32 mg | 1.32 mg |
| Nitrogen | 0.68 g | 0.68 g |
| Oleic Acid | 3.52 g | 3.52 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.9 g | 0.9 g |
| Oxalic acid | 12.25 mg | 12.25 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 13.19 g | 13.19 g |
| Phosphorus | 728.28 mg | 728.28 mg |
| Phytoene | 0.2 µg | 0.2 µg |
| Phytofluene | 0.1 µg | 0.1 µg |
| Phytosterols | 33.9 mg | 33.9 mg |
| Potassium | 2787.66 mg | 2787.66 mg |
| Proline | 13.15 g | 13.15 g |
| Protein | 49.15 g | 49.15 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 100.26 g | 100.26 g |
| Selenium | 47.98 µg | 47.98 µg |
| Serine | 19.71 g | 19.71 g |
| Silica | 2.25 mg | 2.25 mg |
| Sodium | 208.86 mg | 208.86 mg |
| Starch | 36.82 g | 36.82 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.04 g | 0.04 g |
| Sucrose | 15.63 g | 15.63 g |
| Sugar | 36.37 g | 36.37 g |
| Sugar added | 3.57 g | 3.57 g |
| Sulfur | 149.25 mg | 149.25 mg |
| Taurine | 0.02 mg | 0.02 mg |
| Threonine | 13.15 g | 13.15 g |
| Total Carbohydrates | 14.56 g | 14.56 g |
| Total Fat | 0.26 g | 0.26 g |
| Total Protein | 0.78 g | 0.78 g |
| Total sugar alcohols | 3.55 g | 3.55 g |
| Tryptophan | 6.55 g | 6.55 g |
| Tyrosine | 6.64 g | 6.64 g |
| Valine | 19.71 g | 19.71 g |
| Vitamin A | 285.18 µg | 285.18 µg |
| Vitamin ARE | 8.06 µg | 8.06 µg |
| Vitamin B1 (Thiamin) | 1.51 mg | 1.51 mg |
| Vitamin B12 (Cobalamin) | 6.02 µg | 6.02 µg |
| Vitamin B2 (Riboflavin) | 1.14 mg | 1.14 mg |
| Vitamin B3 (Niacin) | 9.16 mg | 9.16 mg |
| Vitamin B4 (Choline) | 38.27 mg | 38.27 mg |
| Vitamin B5 (Pantothenic acid) | 2.27 mg | 2.27 mg |
| Vitamin B6 (Pyridoxine) | 1.8 mg | 1.8 mg |
| Vitamin B7 (Biotin) | 0.49 mg | 0.49 mg |
| Vitamin B9 (Folate) | 163.83 µg | 163.83 µg |
| Vitamin C (Ascorbic acid) | 139.86 mg | 139.86 mg |
| Vitamin D | 3.62 µg | 3.62 µg |
| Vitamin E | 1.76 mg | 1.76 mg |
| Vitamin K | 64.97 µg | 64.97 µg |
| Water | 847.1 g | 847.1 g |
| Zeaxanthin | 9.5 µg | 9.5 µg |
| Zinc | 5.55 mg | 5.55 mg |