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General • Medium

Low-Carb Goulash with Minced Meat and Mushrooms

30 min

2 / Portions

Contains allergens

Mushroom Pork Alpha-Gal Syndrome Onion Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Sulphites Latex-Fruit Syndrome Rosaceae herbs Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper Olive

Ingredients - 15

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Fresh Mushrooms

kcal: 62

250 x Gram

(1 g)

Protein 6.75g Fat 1g Carbohydrates 6.5g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Ground Pork

kcal: 435.4

200 x Gram

(1 g)

Protein 35.98g Fat 32g Carbohydrates 0.88g

Ground Pork

Nutrients

Ash 0.9 g

Carbohydrate 0.44 g

Chloride 60 mg

Cholesterol 80 mg

Copper 0.07 mg

Fat 16 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 1.6 g

Fatty saturated 5.8 g

Iron 1.1 mg

KJ 908 kJ

Kcal 217 kcal

Magnesium 18 mg

Phosphorus 160 mg

Potassium 280 mg

Protein 17.99 g

Selenium 24 µg

Sodium 60 mg

Vitamin B1 (Thiamin) 0.8 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 64.5 g

Zinc 2.2 mg

Ground Pork

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Water

kcal: 34

200 x Mililiter

(1 g)

Protein 2g Fat 2g Carbohydrates 2g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Canned Tomatoes

kcal: 51.5

1 x Can

(260 g)

Protein 2.34g Fat 0.52g Carbohydrates 9.36g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Dried Rosemary

kcal: 3

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.12g Carbohydrates 0.41g

Dried Rosemary

Nutrients

Ash 6.82 g

Calcium 317 mg

Carbohydrate 20.7 g

Copper 0.28 mg

Fat 5.86 g

Fatty monounsaturated 1.17 g

Fatty polyunsaturated 0.97 g

Fatty saturated 2.84 g

Fiber 14.1 g

Fiber insoluble 10.6 g

Fiber soluble 3.5 g

Iron 6.65 mg

KJ 548 kJ

Kcal 131 kcal

Magnesium 91 mg

Manganese 0.96 mg

Phosphorus 66 mg

Potassium 668 mg

Protein 3.31 g

Sodium 26 mg

Sugar 1 g

Vitamin A 2924 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.91 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin C (Ascorbic acid) 61.2 mg

Vitamin K 178.6 µg

Water 9.31 g

Zinc 0.93 mg

Dried Rosemary

Dried Thyme

kcal: 5.8

1 x Teaspoon

(2 g)

Protein 0.18g Fat 0.03g Carbohydrates 1.2g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

10.

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

11.

Dried Basil

kcal: 6.8

1 x Teaspoon

(2 g)

Protein 0.29g Fat 0.08g Carbohydrates 1.22g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

12.

White Salt

kcal: 0.5

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.03g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

13.

Black Pepper

kcal: 1

3 x Pinch

(0.1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.19g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

14.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

15.

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

948 kcal

Protein 53.39g

Fat 57.08g

Carbs 55.29g

Fiber 0g

Recipe preparation steps

Wash the mushrooms and cut them into bite-sized pieces.

Heat some oil or butter in the pan and fry the mushrooms.

Put the mushrooms to one side.

Peel the onions and chop finely.

Heat some oil/butter in a pan and briefly fry the onions.

Then add the minced meat and fry.

Then wash the peppers, cut them into small squares and add them to the meat.

Immediately after that, dissolve the tomato paste in a glass of water and add it to the pan with the mushrooms and the tomatoes from the can.

Season with all the spices and let everything simmer for 5-10 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alpha Linolenic Acid	0.15 g	0.08 g
Arginine	0.01 g	0.01 g
Ash	10.42 g	5.21 g
Aspartic acid	0.02 g	0.01 g
Beta-Cryptoxanthin	29.5 µg	14.75 µg
Beta-Glucan	0 g	0 g
Beta-carotene	569.29 µg	284.65 µg
Beta-sitosterol	28.6 mg	14.3 mg
Boron	0.06 mg	0.03 mg
Calcium	170.12 mg	85.06 mg
Carbohydrate	55.29 g	27.64 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	1020.08 mg	510.04 mg
Chloride	1632.58 mg	816.29 mg
Chlorine	118.3 mg	59.15 mg
Cholesterol	169.34 mg	84.67 mg
Chromium	0 µg	0 µg
Citric acid	0.3 mg	0.15 mg
Cobalt	0 µg	0 µg
Complete Protein	0.02 g	0.01 g
Copper	1.68 mg	0.84 mg
Cysteine	0 g	0 g
Energy	6.12 kJ	3.06 kJ
Fat	57.08 g	28.54 g
Fatty monounsaturated	28.28 g	14.14 g
Fatty polyunsaturated	6.61 g	3.3 g
Fatty saturated	15.18 g	7.59 g
Fatty trans	2.99 g	1.5 g
Fiber	20.45 g	10.23 g
Fiber insoluble	11.89 g	5.95 g
Fiber soluble	5.91 g	2.96 g
Fluoride	0.05 mg	0.03 mg
Folate	42.5 µg	21.25 µg
Fructose	13.32 g	6.66 g
Glicemyc Index	63.1 µg	31.55 µg
Glucose	13.2 g	6.6 g
Glutamic acid	0.29 g	0.15 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Iodine	0 µg	0 µg
Iron	8.92 mg	4.46 mg
Isoleucine	0.01 g	0.01 g
Leucine	0.02 g	0.01 g
Lignin	0.2 g	0.1 g
Linoleic Acid	1.95 g	0.98 g
Lutein	95 µg	47.5 µg
Lutein + zeaxanthin	85.97 mg	42.99 mg
Lycopene	12.47 µg	6.23 µg
Lysine	0.01 g	0.01 g
Magnesium	160.61 mg	80.3 mg
Malic acid	0.08 g	0.04 g
Manganese	1.17 mg	0.59 mg
Methionine	0 g	0 g
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Oleic Acid	14 g	7 g
Omega 3	0.34 g	0.17 g
Omega 6	3.39 g	1.7 g
Oxalic acid	2.4 mg	1.2 mg
Palmitic Acid	2.7 g	1.35 g
Ph	14 µg	7 µg
Phenylalanine	0.01 g	0.01 g
Phosphorus	899.05 mg	449.53 mg
Phytosterols	45 mg	22.5 mg
Potassium	3027.84 mg	1513.92 mg
Proline	0.01 g	0.01 g
Protein	53.39 g	26.69 g
Protein Animal	0.02 g	0.01 g
Protein Plant	0.22 g	0.11 g
Salt	2502.15 g	1251.08 g
Selenium	72.48 µg	36.24 µg
Serine	0.01 g	0.01 g
Sodium	1152.65 mg	576.32 mg
Starch	3.17 g	1.59 g
Stearic Acid	0.46 g	0.23 g
Sucrose	4.67 g	2.34 g
Sugar	32.37 g	16.19 g
Sulfur	139.4 mg	69.7 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	1.29 g	0.65 g
Total sugar alcohols	0.02 g	0.01 g
Tryptophan	0 g	0 g
Tyrosine	0.01 g	0.01 g
Valine	0.01 g	0.01 g
Vitamin A	1141.96 µg	570.98 µg
Vitamin B1 (Thiamin)	2.29 mg	1.15 mg
Vitamin B12 (Cobalamin)	4.12 µg	2.06 µg
Vitamin B2 (Riboflavin)	2.38 mg	1.19 mg
Vitamin B3 (Niacin)	27.31 mg	13.66 mg
Vitamin B4 (Choline)	0.8 mg	0.4 mg
Vitamin B5 (Pantothenic acid)	4.14 mg	2.07 mg
Vitamin B6 (Pyridoxine)	2.31 mg	1.15 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	182.87 µg	91.44 µg
Vitamin C (Ascorbic acid)	357.6 mg	178.8 mg
Vitamin D	5.07 µg	2.53 µg
Vitamin E	10.25 mg	5.13 mg
Vitamin K	103.21 µg	51.6 µg
Water	1158.99 g	579.5 g
Witamine B8 (Inositol)	1 mg	0.5 mg
Zeaxanthin	8.51 µg	4.26 µg
Zinc	7.51 mg	3.75 mg

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Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

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