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Recipe preparation steps
1
Put the blueberries in a bowl with the erythritol and puree finely.
Add the ricotta.
2
Beat the cream in a bowl with a hand mixer until it becomes a stiff mixture.
3
Mix the cream with the ricotta and serve in a glass.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.32 g | 0.66 g |
| Calcium | 290 mg | 145 mg |
| Carbohydrate | 34.59 g | 17.3 g |
| Carotene Beta | 16 mg | 8 mg |
| Cholesterol | 121.5 mg | 60.75 mg |
| Erythritol | 20 g | 10 g |
| Fat | 40.94 g | 20.47 g |
| Fatty monounsaturated | 10.99 g | 5.5 g |
| Fatty polyunsaturated | 1.56 g | 0.78 g |
| Fatty saturated | 24.39 g | 12.2 g |
| Fiber | 1.5 g | 0.75 g |
| Folate | 3 µg | 1.5 µg |
| Fructose | 2.49 g | 1.25 g |
| Glicemyc Index | 26.5 µg | 13.25 µg |
| Glucose | 2.44 g | 1.22 g |
| Iron | 0.34 mg | 0.17 mg |
| Lactose | 0.27 g | 0.14 g |
| Lutein | 40 µg | 20 µg |
| Magnesium | 14 mg | 7 mg |
| Manganese | 0.17 mg | 0.09 mg |
| Omega 3 | 0.07 g | 0.04 g |
| Omega 6 | 0.25 g | 0.13 g |
| Phosphorus | 255 mg | 127.5 mg |
| Potassium | 143.5 mg | 71.75 mg |
| Protein | 13.82 g | 6.91 g |
| Protein Animal | 11.32 g | 5.66 g |
| Salt | 0.4 g | 0.2 g |
| Selenium | 14.5 µg | 7.25 µg |
| Sodium | 159.7 mg | 79.85 mg |
| Sucrose | 0.06 g | 0.03 g |
| Sugar | 8.27 g | 4.14 g |
| Total sugar alcohols | 20 g | 10 g |
| Vitamin A | 321.5 µg | 160.75 µg |
| Vitamin B1 (Thiamin) | 0.03 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.54 µg | 0.27 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 0.02 mg |
| Vitamin B9 (Folate) | 11 µg | 5.5 µg |
| Vitamin C (Ascorbic acid) | 4.85 mg | 2.43 mg |
| Vitamin E | 0.29 mg | 0.15 mg |
| Vitamin K | 9.65 µg | 4.83 µg |
| Water | 179.46 g | 89.73 g |
| Zeaxanthin | 87.5 µg | 43.75 µg |
| Zinc | 0.72 mg | 0.36 mg |