Ingredients - 4
Protein 2g
Fat 30g
Carbohydrates 3g
Sour Cream 30%
Nutrients
Calcium
80 mg
Carbohydrate
3 g
Cholesterol
70 mg
Fat
30 g
Fatty monounsaturated
8 g
Fatty polyunsaturated
1 g
Fatty saturated
18 g
KJ
1234 kJ
Kcal
295 kcal
Phosphorus
60 mg
Protein
2 g
Salt
0.09 g
Sodium
35 mg
Sugar
3 g
Vitamin A
200 µg
Vitamin B12 (Cobalamin)
0.3 µg
Vitamin B2 (Riboflavin)
0.15 mg
Water
65 g
Protein 11.32g
Fat 10.44g
Carbohydrates 4.09g
Ricotta
Nutrients
Ash
1 g
Calcium
207 mg
Carbohydrate
4.09 g
Cholesterol
51 mg
Fat
10.44 g
Fatty monounsaturated
2.97 g
Fatty polyunsaturated
0.42 g
Fatty saturated
6.38 g
Fiber
0.3 g
Iron
0.2 mg
KJ
728 kJ
Kcal
174 kcal
Lactose
0.27 g
Magnesium
11 mg
Omega 3
0.04 g
Omega 6
0.21 g
Phosphorus
189 mg
Potassium
105 mg
Protein
11.32 g
Protein Animal
11.32 g
Salt
0.31 g
Selenium
14.5 µg
Sodium
124 mg
Sugar
0.27 g
Vitamin A
120 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B12 (Cobalamin)
0.24 µg
Vitamin B2 (Riboflavin)
0.19 mg
Vitamin B9 (Folate)
11 µg
Water
72.15 g
Zinc
0.64 mg
Protein 0.3g
Fat 0.3g
Carbohydrates 7.5g
Highbush Blueberry
Nutrients
Ash
0.23 g
Calcium
6 mg
Carbohydrate
15 g
Carotene Beta
32 mg
Cholesterol
1 mg
Fat
0.6 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.28 g
Fatty saturated
0.03 g
Fiber
2 g
Folate
6 µg
Fructose
4.97 g
Glicemyc Index
53 µg
Glucose
4.88 g
Iron
0.28 mg
Kcal
57 kcal
Lutein
80 µg
Magnesium
6 mg
Manganese
0.34 mg
Omega 3
0.07 g
Omega 6
0.09 g
Phosphorus
12 mg
Potassium
77 mg
Protein
0.6 g
Sodium
1 mg
Sucrose
0.11 g
Sugar
10 g
Vitamin A
3 µg
Vitamin B6 (Pyridoxine)
0.05 mg
Vitamin C (Ascorbic acid)
9.7 mg
Vitamin E
0.57 mg
Vitamin K
19.3 µg
Water
84.21 g
Zeaxanthin
175 µg
Zinc
0.16 mg
Protein 0.2g
Fat 0.2g
Carbohydrates 20g
Erythritol
Nutrients
Ash
1 g
Carbohydrate
100 g
Erythritol
100 g
Fat
1 g
Fiber
1 g
KJ
1 kJ
Kcal
1 kcal
Protein
1 g
Sodium
1 mg
Total sugar alcohols
100 g
Water
1 g
562
kcal
Protein
13.82g
Fat
40.94g
Carbs
34.59g
Fiber
0g
Recipe preparation steps
1
Put the blueberries in a bowl with the erythritol and puree finely.
Add the ricotta.
2
Beat the cream in a bowl with a hand mixer until it becomes a stiff mixture.
3
Mix the cream with the ricotta and serve in a glass.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.32 g | 0.66 g |
| Calcium | 290 mg | 145 mg |
| Carbohydrate | 34.59 g | 17.3 g |
| Carotene Beta | 16 mg | 8 mg |
| Cholesterol | 121.5 mg | 60.75 mg |
| Erythritol | 20 g | 10 g |
| Fat | 40.94 g | 20.47 g |
| Fatty monounsaturated | 10.99 g | 5.5 g |
| Fatty polyunsaturated | 1.56 g | 0.78 g |
| Fatty saturated | 24.39 g | 12.2 g |
| Fiber | 1.5 g | 0.75 g |
| Folate | 3 µg | 1.5 µg |
| Fructose | 2.49 g | 1.25 g |
| Glicemyc Index | 26.5 µg | 13.25 µg |
| Glucose | 2.44 g | 1.22 g |
| Iron | 0.34 mg | 0.17 mg |
| Lactose | 0.27 g | 0.14 g |
| Lutein | 40 µg | 20 µg |
| Magnesium | 14 mg | 7 mg |
| Manganese | 0.17 mg | 0.09 mg |
| Omega 3 | 0.07 g | 0.04 g |
| Omega 6 | 0.25 g | 0.13 g |
| Phosphorus | 255 mg | 127.5 mg |
| Potassium | 143.5 mg | 71.75 mg |
| Protein | 13.82 g | 6.91 g |
| Protein Animal | 11.32 g | 5.66 g |
| Salt | 0.4 g | 0.2 g |
| Selenium | 14.5 µg | 7.25 µg |
| Sodium | 159.7 mg | 79.85 mg |
| Sucrose | 0.06 g | 0.03 g |
| Sugar | 8.27 g | 4.14 g |
| Total sugar alcohols | 20 g | 10 g |
| Vitamin A | 321.5 µg | 160.75 µg |
| Vitamin B1 (Thiamin) | 0.03 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.54 µg | 0.27 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 0.02 mg |
| Vitamin B9 (Folate) | 11 µg | 5.5 µg |
| Vitamin C (Ascorbic acid) | 4.85 mg | 2.43 mg |
| Vitamin E | 0.29 mg | 0.15 mg |
| Vitamin K | 9.65 µg | 4.83 µg |
| Water | 179.46 g | 89.73 g |
| Zeaxanthin | 87.5 µg | 43.75 µg |
| Zinc | 0.72 mg | 0.36 mg |
