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Low Carb Ricotta with Blueberries
This recipe covers 11% of your daily calorie requirement.
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Recipe preparation steps
Put the blueberries in a bowl with the erythritol and puree finely.
Add the ricotta.
Beat the cream in a bowl with a hand mixer until it becomes a stiff mixture.
Mix the cream with the ricotta and serve in a glass.
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Ash
Calcium
Carbohydrate
Carotene Beta
Cholesterol
Erythritol
Fat
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fiber
Folate
Fructose
Glucose
Iron
Lactose
Lutein
Magnesium
Manganese
Omega 3
Omega 6
Phosphorus
Potassium
Protein
Protein Animal
Salt
Selenium
Sodium
Sucrose
Sugar
Total sugar alcohols
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folate)
Vitamin C (Ascorbic acid)
Vitamin E
Vitamin K
Water
Zeaxanthin
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Ash | - | 1.32 g | - |
| Calcium | - | 290 mg | 36% |
| Carbohydrate | - | 34.59 g | 13% |
| Carotene Beta | - | 16 mg | - |
| Cholesterol | - | 121.5 mg | - |
| Erythritol | - | 20 g | - |
| Fat | - | 40.94 g | 58% |
| Fatty monounsaturated | - | 11 g | - |
| Fatty polyunsaturated | - | 1.56 g | - |
| Fatty saturated | - | 24.4 g | - |
| Fiber | - | 1.5 g | 6% |
| Folate | - | 3 µg | - |
| Fructose | - | 2.49 g | - |
| Glucose | - | 2.44 g | - |
| Iron | - | 0.34 mg | 2% |
| Lactose | - | 0.27 g | - |
| Lutein | - | 40 µg | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.17 mg | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 0.26 g | - |
| Phosphorus | - | 255 mg | 36% |
| Potassium | - | 143.5 mg | 7% |
| Protein | - | 13.82 g | 28% |
| Protein Animal | - | 11.32 g | - |
| Salt | - | 0.4 g | - |
| Selenium | - | 14.5 µg | 26% |
| Sodium | - | 159.7 mg | 8% |
| Sucrose | - | 0.06 g | - |
| Sugar | - | 8.27 g | 17% |
| Total sugar alcohols | - | 20 g | - |
| Vitamin A | - | 321.5 µg | 40% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.54 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 11 µg | - |
| Vitamin C (Ascorbic acid) | - | 4.85 mg | - |
| Vitamin E | - | 0.29 mg | 2% |
| Vitamin K | - | 9.65 µg | 13% |
| Water | - | 179.46 g | - |
| Zeaxanthin | - | 87.5 µg | - |
| Zinc | - | 0.72 mg | 7% |
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