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General • Hard

Low-Carb Steak with Red Cabbage

50 min

2 / Portions

Contains allergens

Cabbage Histamine Salicylates Beef Alpha-Gal Syndrome Olive Mugwort-Celery-Spice Syndrome Nuts Iodine Black Pepper Citrus fruits

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Red cabbage, raw

kcal: 93.6

400 x Gram

(1 g)

Protein 4.4g Fat 0.8g Carbohydrates 17.2g

Red cabbage, raw

Nutrients

Ash 0.7 g

Beta-carotene 102 µg

Boron 0.12 mg

Calcium 34 mg

Carbohydrate 4.3 g

Chlorine 21 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0.1 µg

Complete Protein 0.2 g

Copper 0.02 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.02 g

Fiber 2.1 g

Fiber insoluble 1.5 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.5 g

Glicemyc Index 32 µg

Glucose 1.8 g

Glutamine 0.1 g

Iodine 2.9 µg

Iron 0.4 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 220 mg

Magnesium 11 mg

Malic acid 150 g

Manganese 0.24 mg

Molybdenum 0.6 µg

Nickel 1.5 mg

Omega 3 0.04 g

Omega 6 0.07 g

Oxalic acid 10 mg

Phosphorus 28 mg

Phytosterols 12 mg

Potassium 243 mg

Protein 1.1 g

Protein Plant 1.1 g

Quinic acid 12 g

Salt 0.05 g

Selenium 0.5 µg

Sodium 18 mg

Starch 0.1 g

Sucrose 0.6 g

Sugar 3.9 g

Sugar added 1 g

Sulfur 30 mg

Total Carbohydrates 4.3 g

Total Fat 0.2 g

Total Protein 1.1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin ARE 3 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.37 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 23.2 µg

Vitamin C (Ascorbic acid) 52.7 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 280 µg

Water 89.5 g

Zinc 0.2 mg

Red cabbage, raw

Beef Tenderloin

kcal: 231.8

2 x Portion

(100 g)

Protein 40.2g Fat 7g Carbohydrates 2g

Beef Tenderloin

Nutrients

Alanine 1200 g

Arginine 1300 g

Ash 1.1 g

Aspartic acid 1800 g

Calcium 4 mg

Carbohydrate 1 g

Chlorine 78 mg

Cholesterol 59 mg

Chromium 2 µg

Copper 0.1 mg

Cystine 250 g

Fat 3.5 g

Fatty monounsaturated 1.51 g

Fatty polyunsaturated 0.11 g

Fatty saturated 1.68 g

Fatty trans 0.15 g

Fiber 1 g

Glutamic acid 3000 g

Glutamine 3500 g

Glycine 1000 g

Histidine 700 g

Hydroxyproline 100 g

Iron 3.1 mg

Isoleucine 900 g

KJ 562 kJ

Kcal 134 kcal

Leucine 1600 g

Lysine 1800 g

Magnesium 26 mg

Manganese 0.04 mg

Methionine 500 g

Molybdenum 12 µg

Omega 3 0.03 g

Omega 6 0.08 g

Phenylalanine 900 g

Phosphorus 212 mg

Potassium 382 mg

Proline 800 g

Protein 20.1 g

Protein Animal 20.1 g

Salt 0.13 g

Selenium 28.4 µg

Serine 800 g

Sodium 52 mg

Sugar 1 g

Taurine 34 mg

Threonine 900 g

Tryptophan 200 g

Tyrosine 700 g

Valine 1000 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B12 (Cobalamin) 1.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 5.54 mg

Vitamin B4 (Choline) 75 mg

Vitamin B5 (Pantothenic acid) 0.55 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.4 µg

Vitamin E 0.2 mg

Vitamin K 1.5 µg

Water 74.1 g

Zinc 2.93 mg

Beef Tenderloin

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Bay Leaf

kcal: 8.1

2 x Leaf

(1 g)

Protein 0.16g Fat 0.16g Carbohydrates 1.5g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

Nutmeg

kcal: 5.4

0.5 x Teaspoon

(2 g)

Protein 0.06g Fat 0.36g Carbohydrates 0.49g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

White Salt

kcal: 0.5

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.03g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 8.3

0.5 x Teaspoon

(5 g)

Protein 0.27g Fat 0.08g Carbohydrates 1.62g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

441 kcal

Protein 45.22g

Fat 18.39g

Carbs 23.6g

Fiber 0g

Recipe preparation steps

Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.

Cook the red cabbage for about 50 minutes.

If you are using frozen red cabbage, cook it for about 30 minutes.

Add the following ingredients to the red cabbage: bay leaves, cinnamon, salt, pepper and nutmeg.

Cut the orange in half, squeeze out the juice and add to the red cabbage.

Let everything simmer gently for about 15 minutes.

Rinse the steaks under running water.

Heat a small amount of olive oil in a pan.

Fry the steaks in the pan.

Then season with salt and pepper in the pan.

Serve the steak with the red cabbage as a side dish.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2400 g	1200 g
Alcohol	0.02 g	0.01 g
Alpha Linolenic Acid	0.08 g	0.04 g
Arginine	2600 g	1300 g
Ash	5.21 g	2.61 g
Aspartic acid	3600 g	1800 g
Beta-Cryptoxanthin	1.12 µg	0.56 µg
Beta-carotene	481.2 µg	240.6 µg
Beta-sitosterol	14.42 mg	7.21 mg
Boron	0.48 mg	0.24 mg
Calcium	174.93 mg	87.47 mg
Calories	6.26 kcal	3.13 kcal
Campesterol	0.03 g	0.02 g
Carbohydrate	23.6 g	11.8 g
Carotene Beta	2 mg	1 mg
Chloride	1487.5 mg	743.75 mg
Chlorine	240.01 mg	120.01 mg
Cholesterol	122.17 mg	61.09 mg
Chromium	4.83 µg	2.42 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0.43 µg	0.22 µg
Complete Protein	0.8 g	0.4 g
Copper	0.36 mg	0.18 mg
Cystine	500 g	250 g
Energy	26.2 kJ	13.1 kJ
Fat	18.39 g	9.2 g
Fatty monounsaturated	10.15 g	5.07 g
Fatty polyunsaturated	1.75 g	0.88 g
Fatty saturated	5.27 g	2.64 g
Fatty trans	0.46 g	0.23 g
Fiber	11.94 g	5.97 g
Fiber insoluble	6.07 g	3.03 g
Fiber soluble	2.46 g	1.23 g
Fluoride	4.86 mg	2.43 mg
Fructose	6.25 g	3.13 g
Glicemyc Index	128.43 µg	64.22 µg
Glucose	7.44 g	3.72 g
Glutamic acid	6000 g	3000 g
Glutamine	7000.4 g	3500.2 g
Glycine	2000 g	1000 g
Histidine	1400 g	700 g
Hydroxyproline	200 g	100 g
Iodine	11.64 µg	5.82 µg
Iron	8.98 mg	4.49 mg
Isoleucine	1800 g	900 g
Leucine	3200 g	1600 g
Linoleic Acid	0.98 g	0.49 g
Lutein + zeaxanthin	925.8 mg	462.9 mg
Lycopene	0.01 µg	0.01 µg
Lysine	3600 g	1800 g
Magnesium	111.93 mg	55.96 mg
Malic acid	600 g	300 g
Manganese	1.37 mg	0.69 mg
Methionine	1000 g	500 g
Molybdenum	26.43 µg	13.22 µg
Natron	0.01 g	0.01 g
Nickel	6 mg	3 mg
Oleic Acid	7 g	3.5 g
Omega 3	0.3 g	0.15 g
Omega 6	1.48 g	0.74 g
Oxalic acid	40 mg	20 mg
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	1800 g	900 g
Phosphorus	544.71 mg	272.36 mg
Phytosterols	70.18 mg	35.09 mg
Potassium	1785.41 mg	892.7 mg
Proline	1600 g	800 g
Protein	45.22 g	22.61 g
Protein Animal	40.2 g	20.1 g
Protein Plant	4.4 g	2.2 g
Quinic acid	48 g	24 g
Salt	2500.46 g	1250.23 g
Selenium	58.93 µg	29.47 µg
Serine	1600 g	800 g
Sodium	1148.48 mg	574.24 mg
Starch	0.42 g	0.21 g
Stearic Acid	0.23 g	0.12 g
Stigmasterol	0.01 g	0.01 g
Sucrose	2.66 g	1.33 g
Sugar	18.54 g	9.27 g
Sugar added	4.03 g	2.01 g
Sulfur	120.03 mg	60.02 mg
Taurine	68 mg	34 mg
Theobromine	0.02 mg	0.01 mg
Threonine	1800 g	900 g
Total Carbohydrates	19.44 g	9.72 g
Total Fat	0.96 g	0.48 g
Total Protein	4.56 g	2.28 g
Total sugar alcohols	4.03 g	2.01 g
Tryptophan	400 g	200 g
Tyrosine	1400 g	700 g
Valine	2000 g	1000 g
Vitamin A	151.67 µg	75.84 µg
Vitamin ARE	12.33 µg	6.17 µg
Vitamin B1 (Thiamin)	0.64 mg	0.32 mg
Vitamin B12 (Cobalamin)	2.9 µg	1.45 µg
Vitamin B2 (Riboflavin)	0.77 mg	0.39 mg
Vitamin B3 (Niacin)	11.74 mg	5.87 mg
Vitamin B4 (Choline)	150.25 mg	75.13 mg
Vitamin B5 (Pantothenic acid)	2.63 mg	1.32 mg
Vitamin B6 (Pyridoxine)	1.32 mg	0.66 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	109.73 µg	54.87 µg
Vitamin C (Ascorbic acid)	214.43 mg	107.22 mg
Vitamin D	4.91 µg	2.45 µg
Vitamin E	2.59 mg	1.3 mg
Vitamin K	1134.45 µg	567.22 µg
Water	506.92 g	253.46 g
Zinc	6.79 mg	3.4 mg

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Low-Carb Steak with Red Cabbage

Contains allergens

Ingredients - 8

Red cabbage, raw

Nutrients

Beef Tenderloin

Nutrients

Olive Oil

Nutrients

Bay Leaf

Nutrients

Nutmeg

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Orange 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes