Ingredients - 8
Recipe preparation steps
1
Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.
2
Peel the carrots and grate them finely.Place the carrots on a sieve so that they can drain.
3
Put the eggs, cream cheese and vanilla pulp in a bowl and beat until creamy.Add the almonds, baking powder and erythritol.
4
Lightly press the grated carrot with your hand and add it to the mixture with hazelnuts.
5
Place muffin batter into 4 tins and bake for 20 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.71 g | 0.18 g |
| Alpha Linolenic Acid | 0.04 g | 0.01 g |
| Arginine | 1.85 g | 0.46 g |
| Ash | 6.53 g | 1.63 g |
| Aspartic acid | 1.53 g | 0.38 g |
| Beta-Glucan | 0.5 g | 0.13 g |
| Beta-carotene | 7.21 µg | 1.8 µg |
| Beta-sitosterol | 63.95 mg | 15.99 mg |
| Boron | 0.67 mg | 0.17 mg |
| Calcium | 403.33 mg | 100.83 mg |
| Carbohydrate | 33.31 g | 8.33 g |
| Carotene Beta | 4142.5 mg | 1035.63 mg |
| Chloride | 63 mg | 15.75 mg |
| Chlorine | 81.6 mg | 20.4 mg |
| Cholesterol | 194 mg | 48.5 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.03 mg | 0.01 mg |
| Copper | 5.86 mg | 1.46 mg |
| Cysteine | 0.27 g | 0.07 g |
| Energy | 239.2 kJ | 59.8 kJ |
| Erythritol | 15 g | 3.75 g |
| Fat | 41.77 g | 10.44 g |
| Fatty monounsaturated | 26.75 g | 6.69 g |
| Fatty polyunsaturated | 6.6 g | 1.65 g |
| Fatty saturated | 5.93 g | 1.48 g |
| Fatty trans | 1.05 g | 0.26 g |
| Fiber | 9.79 g | 2.45 g |
| Fiber insoluble | 6.55 g | 1.64 g |
| Fiber soluble | 2.28 g | 0.57 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 23.15 µg | 5.79 µg |
| Fructose | 1 g | 0.25 g |
| Galactose | 0.4 g | 0.1 g |
| Glicemyc Index | 19.9 µg | 4.98 µg |
| Glucose | 0.68 g | 0.17 g |
| Glutamic acid | 3.36 g | 0.84 g |
| Glutamine | 2 g | 0.5 g |
| Glycine | 0.89 g | 0.22 g |
| Histidine | 0.46 g | 0.11 g |
| Insoluble fiber | 1.2 g | 0.3 g |
| Inulin | 0.4 g | 0.1 g |
| Iodine | 3.13 µg | 0.78 µg |
| Iron | 3.14 mg | 0.79 mg |
| Isoleucine | 0.79 g | 0.2 g |
| KJ | 2149.55 kJ | 537.39 kJ |
| Kcal | 280.37 kcal | 70.09 kcal |
| Lactose | 1.64 g | 0.41 g |
| Leucine | 1.43 g | 0.36 g |
| Linoleic Acid | 2.01 g | 0.5 g |
| Lutein + zeaxanthin | 130.7 mg | 32.68 mg |
| Lycopene | 0.05 µg | 0.01 µg |
| Lysine | 0.83 g | 0.21 g |
| Magnesium | 153.54 mg | 38.39 mg |
| Malic acid | 0.05 g | 0.01 g |
| Maltose | 0.02 g | 0.01 g |
| Manganese | 1.69 mg | 0.42 mg |
| Methionine | 0.34 g | 0.09 g |
| Molybdenum | 1.25 µg | 0.31 µg |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0 g |
| Oleic Acid | 12.27 g | 3.07 g |
| Omega 3 | 0.08 g | 0.02 g |
| Omega 6 | 6.48 g | 1.62 g |
| Oxalic acid | 47.55 mg | 11.89 mg |
| Palmitic Acid | 1.94 g | 0.49 g |
| Phenylalanine | 0.82 g | 0.21 g |
| Phosphorus | 545.57 mg | 136.39 mg |
| Phytosterols | 83 mg | 20.75 mg |
| Potassium | 676.91 mg | 169.23 mg |
| Proline | 0.77 g | 0.19 g |
| Protein | 22.54 g | 5.63 g |
| Protein Animal | 6.38 g | 1.6 g |
| Protein Plant | 0.51 g | 0.13 g |
| Quinic acid | 0.01 g | 0 g |
| Retinol | 137.7 µg | 34.43 µg |
| Salt | 1060.32 g | 265.08 g |
| Selenium | 20.85 µg | 5.21 µg |
| Serine | 0.96 g | 0.24 g |
| Sodium | 549.17 mg | 137.29 mg |
| Soluble fiber | 0.6 g | 0.15 g |
| Starch | 1.09 g | 0.27 g |
| Stearic Acid | 0.82 g | 0.21 g |
| Sucrose | 3.97 g | 0.99 g |
| Sugar | 7.22 g | 1.81 g |
| Sugar Alcohols | 0.5 g | 0.13 g |
| Sugar added | 0.4 g | 0.1 g |
| Threonine | 0.61 g | 0.15 g |
| Tocopherol beta | 0.16 mg | 0.04 mg |
| Tocopherol gamma | 5.53 mg | 1.38 mg |
| Tocotrienol alpha | 0.55 mg | 0.14 mg |
| Total Carbohydrates | 5.68 g | 1.42 g |
| Total Fat | 2.65 g | 0.66 g |
| Total Protein | 4.9 g | 1.22 g |
| Total sugar alcohols | 16.11 g | 4.03 g |
| Tryptophan | 0.22 g | 0.06 g |
| Tyrosine | 0.57 g | 0.14 g |
| Valine | 0.85 g | 0.21 g |
| Vitamin A | 987.9 µg | 246.98 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 0.35 µg |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 1.92 mg | 0.48 mg |
| Vitamin B4 (Choline) | 170.78 mg | 42.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.32 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 7.35 mg | 1.84 mg |
| Vitamin B9 (Folate) | 53.57 µg | 13.39 µg |
| Vitamin C (Ascorbic acid) | 4.82 mg | 1.21 mg |
| Vitamin D | 1.97 µg | 0.49 µg |
| Vitamin D3 | 1.52 µg | 0.38 µg |
| Vitamin E | 18.4 mg | 4.6 mg |
| Vitamin K | 10.76 µg | 2.69 µg |
| Water | 102.22 g | 25.56 g |
| Witamine B8 (Inositol) | 21 mg | 5.25 mg |
| Zinc | 2.9 mg | 0.73 mg |
