General • Easy
Carrot and Apple Slaw
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Marchew i jabłko umyj i obierz ze skórki.Składniki zblenduj lub zetrzyj na tarce o drobnych oczkach i wymieszaj.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 1.64 g | 1.64 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.38 mg | 0.38 mg |
| Calcium | 43.2 mg | 43.2 mg |
| Carbohydrate | 30.48 g | 30.48 g |
| Carotene Beta | 8330 mg | 8330 mg |
| Chloride | 61.8 mg | 61.8 mg |
| Cholesterol | 2.8 mg | 2.8 mg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 0.92 g | 0.92 g |
| Fatty monounsaturated | 0.03 g | 0.03 g |
| Fatty polyunsaturated | 0.28 g | 0.28 g |
| Fatty saturated | 0.11 g | 0.11 g |
| Fatty trans | 2.8 g | 2.8 g |
| Fiber | 7.2 g | 7.2 g |
| Fiber insoluble | 4.32 g | 4.32 g |
| Fiber soluble | 2.88 g | 2.88 g |
| Fluoride | 5.94 mg | 5.94 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 11.52 g | 11.52 g |
| Glicemyc Index | 103.8 µg | 103.8 µg |
| Glucose | 5.22 g | 5.22 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 1.04 mg | 1.04 mg |
| KJ | 564.4 kJ | 564.4 kJ |
| Kcal | 134.6 kcal | 134.6 kcal |
| Linoleic Acid | 0.17 g | 0.17 g |
| Lutein + zeaxanthin | 308.2 mg | 308.2 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Magnesium | 21.4 mg | 21.4 mg |
| Malic acid | 1 g | 1 g |
| Manganese | 0.33 mg | 0.33 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.03 g | 0.03 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.17 g | 0.17 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.05 g | 0.05 g |
| Phosphorus | 48.2 mg | 48.2 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 523.2 mg | 523.2 mg |
| Protein | 1.72 g | 1.72 g |
| Quinic acid | 0.19 g | 0.19 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 0.28 µg | 0.28 µg |
| Sodium | 85.6 mg | 85.6 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 1.49 g | 1.49 g |
| Stearic Acid | 1.81 g | 1.81 g |
| Sucrose | 7.58 g | 7.58 g |
| Sugar | 22.88 g | 22.88 g |
| Sugar Alcohols | 1 g | 1 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 2.8 g | 2.8 g |
| Vitamin A | 1663.2 µg | 1663.2 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.8 µg | 1.8 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 0.76 mg | 0.76 mg |
| Vitamin B4 (Choline) | 14.92 mg | 14.92 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 1.14 mg | 1.14 mg |
| Vitamin B9 (Folate) | 24.4 µg | 24.4 µg |
| Vitamin C (Ascorbic acid) | 19.96 mg | 19.96 mg |
| Vitamin D | 2.8 µg | 2.8 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.39 mg | 1.39 mg |
| Vitamin K | 17.16 µg | 17.16 µg |
| Water | 241.1 g | 241.1 g |
| Zinc | 0.63 mg | 0.63 mg |
