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Apple, Orange, and Carrot Juice Cocktail

1 / Portion

Contains allergens

Apples Rosaceae fruits Salicylates Citrus fruits Carrot

Ingredients - 3

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Apple

kcal: 193

2 x Piece

(180 g)

Protein 1.44g Fat 1.44g Carbohydrates 43.56g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

216 kcal

Protein 1.94g

Fat 1.54g

Carbs 48.65g

Fiber 0g

Recipe preparation steps

Zmiksuj wszystkie składniki (lub wrzuć do wyciskarki).Przepis przesłany przez użytkownika

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.04 g	0.04 g
Ash	1.63 g	1.63 g
Beta-Cryptoxanthin	40.7 µg	40.7 µg
Beta-Glucan	0.5 g	0.5 g
Beta-sitosterol	4.12 mg	4.12 mg
Boron	0.46 mg	0.46 mg
Calcium	32.9 mg	32.9 mg
Campesterol	0.03 g	0.03 g
Carbohydrate	48.65 g	48.65 g
Carotene Beta	4234.5 mg	4234.5 mg
Chloride	33.6 mg	33.6 mg
Chlorine	0.01 mg	0.01 mg
Cholesterol	4.11 mg	4.11 mg
Citric acid	0.04 mg	0.04 mg
Copper	0.19 mg	0.19 mg
Fat	1.54 g	1.54 g
Fatty monounsaturated	0.05 g	0.05 g
Fatty polyunsaturated	0.38 g	0.38 g
Fatty saturated	0.16 g	0.16 g
Fatty trans	4.11 g	4.11 g
Fiber	9.02 g	9.02 g
Fiber insoluble	5.96 g	5.96 g
Fiber soluble	3.07 g	3.07 g
Fluoride	11.88 mg	11.88 mg
Folate	9.5 µg	9.5 µg
Fructose	21.94 g	21.94 g
Glicemyc Index	149.53 µg	149.53 µg
Glucose	9.33 g	9.33 g
Insoluble fiber	1.2 g	1.2 g
Iodine	0.36 µg	0.36 µg
Iron	1.33 mg	1.33 mg
Linoleic Acid	0.17 g	0.17 g
Lutein + zeaxanthin	233.6 mg	233.6 mg
Lycopene	0.06 µg	0.06 µg
Magnesium	18.87 mg	18.87 mg
Malic acid	1.85 g	1.85 g
Manganese	0.39 mg	0.39 mg
Natron	0.01 g	0.01 g
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.04 g	0.04 g
Omega 3	0.04 g	0.04 g
Omega 6	0.17 g	0.17 g
Oxalic acid	25 mg	25 mg
Palmitic Acid	0.06 g	0.06 g
Phosphorus	48.47 mg	48.47 mg
Phytosterols	6.18 mg	6.18 mg
Potassium	625.2 mg	625.2 mg
Protein	1.94 g	1.94 g
Quinic acid	0.37 g	0.37 g
Salt	0.13 g	0.13 g
Selenium	0.42 µg	0.42 µg
Sodium	48.21 mg	48.21 mg
Soluble fiber	0.6 g	0.6 g
Sorbitol	3.6 g	3.6 g
Starch	0.88 g	0.88 g
Stearic Acid	3.6 g	3.6 g
Stigmasterol	0.01 g	0.01 g
Sucrose	12.42 g	12.42 g
Sugar	39.45 g	39.45 g
Sugar Alcohols	0.5 g	0.5 g
Sugar added	0.01 g	0.01 g
Total Carbohydrates	5.54 g	5.54 g
Total Fat	0.12 g	0.12 g
Total Protein	0.47 g	0.47 g
Total sugar alcohols	4.11 g	4.11 g
Vitamin A	842.57 µg	842.57 µg
Vitamin ARE	0.33 µg	0.33 µg
Vitamin B1 (Thiamin)	0.14 mg	0.14 mg
Vitamin B12 (Cobalamin)	3.6 µg	3.6 µg
Vitamin B2 (Riboflavin)	0.1 mg	0.1 mg
Vitamin B3 (Niacin)	0.84 mg	0.84 mg
Vitamin B4 (Choline)	16.64 mg	16.64 mg
Vitamin B5 (Pantothenic acid)	0.36 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.19 mg	0.19 mg
Vitamin B7 (Biotin)	1.39 mg	1.39 mg
Vitamin B9 (Folate)	20.34 µg	20.34 µg
Vitamin C (Ascorbic acid)	34.86 mg	34.86 mg
Vitamin D	4.11 µg	4.11 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	2.02 mg	2.02 mg
Vitamin K	15.22 µg	15.22 µg
Water	351.62 g	351.62 g
Zinc	0.75 mg	0.75 mg

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Apple, Orange, and Carrot Juice Cocktail

Contains allergens

Ingredients - 3

Apple

Nutrients

Orange 2

Nutrients

Carrot

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes