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Oatmeal with Apple and Nut Butter (Lighter Version)

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Apples Rosaceae fruits Salicylates Millet Hazelnuts Tree nuts

Ingredients - 4

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Natural Yogurt 2%

kcal: 129.6

240 x Gram

(1 g)

Protein 10.32g Fat 4.8g Carbohydrates 11.28g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Apple

kcal: 53.6

100 x Gram

(1 g)

Protein 0.4g Fat 0.4g Carbohydrates 12.1g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Millet Flakes

kcal: 108

30 x Gram

(1 g)

Protein 3g Fat 1.2g Carbohydrates 21.3g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

Hazelnut Butter

kcal: 63.2

10 x Gram

(1 g)

Protein 2.41g Fat 4.99g Carbohydrates 2.16g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

354 kcal

Protein 16.13g

Fat 11.39g

Carbs 46.84g

Fiber 0g

Recipe preparation steps

Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.01 g	0.01 g
Ash	2.96 g	2.96 g
Beta-Cryptoxanthin	11 µg	11 µg
Boron	24.1 mg	24.1 mg
Calcium	305.4 mg	305.4 mg
Carbohydrate	46.84 g	46.84 g
Carotene Beta	25 mg	25 mg
Casein	8.4 g	8.4 g
Chloride	1 mg	1 mg
Chlorine	240 mg	240 mg
Cholesterol	20.3 mg	20.3 mg
Chromium	1.2 µg	1.2 µg
Cobalt	0.24 µg	0.24 µg
Complete Protein	10.32 g	10.32 g
Copper	0.51 mg	0.51 mg
Fat	11.39 g	11.39 g
Fatty monounsaturated	5.17 g	5.17 g
Fatty polyunsaturated	1.66 g	1.66 g
Fatty saturated	3.73 g	3.73 g
Fatty trans	1.34 g	1.34 g
Fiber	6.44 g	6.44 g
Fiber insoluble	1.4 g	1.4 g
Fiber soluble	0.6 g	0.6 g
Fluoride	27.3 mg	27.3 mg
Folate	36.2 µg	36.2 µg
Fructose	5.9 g	5.9 g
Glicemyc Index	84 µg	84 µg
Glucose	2.4 g	2.4 g
Iodine	24 µg	24 µg
Iron	2.45 mg	2.45 mg
Lactose	11.28 g	11.28 g
Linoleic Acid	0.03 g	0.03 g
Lutein + zeaxanthin	29 mg	29 mg
Magnesium	94 mg	94 mg
Malic acid	0.5 g	0.5 g
Manganese	1.21 mg	1.21 mg
Molybdenum	3.6 µg	3.6 µg
Nickel	2.4 mg	2.4 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.04 g	0.04 g
Omega 6	0.9 g	0.9 g
Palmitic Acid	0.01 g	0.01 g
Phosphorus	340 mg	340 mg
Potassium	604 mg	604 mg
Protein	16.13 g	16.13 g
Protein Animal	10.32 g	10.32 g
Quinic acid	0.1 g	0.1 g
Salt	0.25 g	0.25 g
Selenium	10.9 µg	10.9 µg
Sodium	99.6 mg	99.6 mg
Sorbitol	1 g	1 g
Starch	0.05 g	0.05 g
Stearic Acid	1 g	1 g
Sucrose	3.1 g	3.1 g
Sugar	22.26 g	22.26 g
Sulfur	72 mg	72 mg
Total sugar alcohols	1 g	1 g
Vitamin A	71.2 µg	71.2 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	1.96 µg	1.96 µg
Vitamin B2 (Riboflavin)	0.46 mg	0.46 mg
Vitamin B3 (Niacin)	2.11 mg	2.11 mg
Vitamin B4 (Choline)	3.4 mg	3.4 mg
Vitamin B5 (Pantothenic acid)	0.3 mg	0.3 mg
Vitamin B6 (Pyridoxine)	0.3 mg	0.3 mg
Vitamin B7 (Biotin)	3.9 mg	3.9 mg
Vitamin B9 (Folate)	26.6 µg	26.6 µg
Vitamin C (Ascorbic acid)	11.6 mg	11.6 mg
Vitamin D	1.07 µg	1.07 µg
Vitamin E	2.06 mg	2.06 mg
Vitamin K	4.1 µg	4.1 µg
Water	298.75 g	298.75 g
Zinc	2.53 mg	2.53 mg