Ingredients - 9
Recipe preparation steps
1
Preheat oven to 180 degrees C.
2
Mix all dry ingredients (flour, baking powder, baking soda, salt) in a bowl.
3
In a separate bowl, mix peanut butter and soft vegan butter. Add both types of sugar, plant-based milk, and vanilla extract, and mix.
4
Add dry ingredients to the wet and mix thoroughly.
5
Form three tablespoons of dough into a ball, place it on a baking sheet lined with parchment paper, and press it gently flat. Use a fork to imprint a cross pattern on the cookie (creating the # sign).
6
Bake the cake in the preheated oven at 180°C for 15-18 minutes or until the cake edges are slightly browned and the bottom is golden.
7
Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.62 g | 0.06 g |
| Alcohol | 0.05 g | 0.01 g |
| Alpha Linolenic Acid | 0.06 g | 0.01 g |
| Arginine | 0.78 g | 0.08 g |
| Ash | 17.12 g | 1.71 g |
| Aspartic acid | 0.88 g | 0.09 g |
| Beta-Glucan | 0.59 g | 0.06 g |
| Calcium | 585.73 mg | 58.57 mg |
| Carbohydrate | 298.33 g | 29.83 g |
| Chloride | 2885.95 mg | 288.59 mg |
| Chlorine | 0 mg | 0 mg |
| Cholesterol | 221.98 mg | 22.2 mg |
| Chromium | 0.05 µg | 0.01 µg |
| Copper | 7.13 mg | 0.71 mg |
| Cystine | 0.43 g | 0.04 g |
| Fat | 302.57 g | 30.26 g |
| Fatty acids | 0.05 g | 0.01 g |
| Fatty monounsaturated | 165.89 g | 16.59 g |
| Fatty polyunsaturated | 35.87 g | 3.59 g |
| Fatty saturated | 83.1 g | 8.31 g |
| Fatty trans | 9.32 g | 0.93 g |
| Fiber | 39.46 g | 3.95 g |
| Fiber insoluble | 4.15 g | 0.41 g |
| Fiber soluble | 1.03 g | 0.1 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 452.05 µg | 45.21 µg |
| Fructose | 0.26 g | 0.03 g |
| Galactose | 1.95 g | 0.2 g |
| Glicemyc Index | 182.05 µg | 18.21 µg |
| Glucose | 0.26 g | 0.03 g |
| Glutamic acid | 5.46 g | 0.55 g |
| Glycine | 0.68 g | 0.07 g |
| Histidine | 0.43 g | 0.04 g |
| Iodine | 0 µg | 0 µg |
| Iron | 21.11 mg | 2.11 mg |
| Isoleucine | 0.68 g | 0.07 g |
| KJ | 13284.67 kJ | 1328.47 kJ |
| Kcal | 4345.2 kcal | 434.52 kcal |
| Lactose | 2 g | 0.2 g |
| Leucine | 1.27 g | 0.13 g |
| Linoleic Acid | 0.94 g | 0.09 g |
| Lutein | 19.5 µg | 1.95 µg |
| Lysine | 0.49 g | 0.05 g |
| Magnesium | 659.7 mg | 65.97 mg |
| Maltose | 0.2 g | 0.02 g |
| Manganese | 25.26 mg | 2.53 mg |
| Methionine | 0.29 g | 0.03 g |
| Molybdenum | 0.05 µg | 0.01 µg |
| Oleic Acid | 0.23 g | 0.02 g |
| Omega 3 | 0.51 g | 0.05 g |
| Omega 6 | 31.02 g | 3.1 g |
| Palmitic Acid | 0.29 g | 0.03 g |
| Phenylalanine | 0.88 g | 0.09 g |
| Phosphorus | 1430.7 mg | 143.07 mg |
| Phytosterols | 48.75 mg | 4.88 mg |
| Potassium | 2000.3 mg | 200.03 mg |
| Proline | 1.95 g | 0.2 g |
| Protein | 116.23 g | 11.62 g |
| Salt | 3952.99 g | 395.3 g |
| Selenium | 23.65 µg | 2.37 µg |
| Serine | 0.88 g | 0.09 g |
| Sodium | 2072.78 mg | 207.28 mg |
| Starch | 141.43 g | 14.14 g |
| Stearic Acid | 0.04 g | 0 g |
| Sucrose | 70.23 g | 7.02 g |
| Sugar | 88.27 g | 8.83 g |
| Sugar added | 0.05 g | 0.01 g |
| Sulfur | 177.05 mg | 17.71 mg |
| Threonine | 0.55 g | 0.06 g |
| Tryptophan | 0.23 g | 0.02 g |
| Tyrosine | 0.55 g | 0.06 g |
| Valine | 0.82 g | 0.08 g |
| Vitamin A | 438.05 µg | 43.81 µg |
| Vitamin B1 (Thiamin) | 2.83 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 0.05 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 8.03 mg | 0.8 mg |
| Vitamin B4 (Choline) | 24.35 mg | 2.44 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 2.33 mg | 0.23 mg |
| Vitamin B7 (Biotin) | 2.93 mg | 0.29 mg |
| Vitamin B9 (Folate) | 311 µg | 31.1 µg |
| Vitamin C (Ascorbic acid) | 0.05 mg | 0.01 mg |
| Vitamin D | 135.05 µg | 13.51 µg |
| Vitamin E | 61.36 mg | 6.14 mg |
| Vitamin K | 61.77 µg | 6.18 µg |
| Water | 33.94 g | 3.39 g |
| Zinc | 10.96 mg | 1.1 mg |
