General • Easy
Thai Soup
2 /
Portions
Ingredients - 15
Recipe preparation steps
1
W garnku rozgrzać olej kokosowy, wrzucić pokrojoną papryczkę chili (pozbyć się pestek), pastę curry, starty imbir i drobno pokrojoną dymkę. Podsmażać ok 2 minuty. Dorzucić paprykę pokrojoną na kawałki i chwilę razem przesmażyć. Do garnka dodać mleko kokosowe dwie szklanki wody, oczyszczonego i pokrojonego w kostkę kurczaka. Wymieszać. Dodać sos sojowy i rybny, sok z limonki i cukier. Gotować ok. 20-25 minut, mieszając co jakiś czas. Zupę podawać na ciepło z makaronem ryżowym, posypaną kolendrą lub świeżym szczypiorkiem. Można dodatkowo skropić sokiem z limonki. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.05 g | 0.03 g |
| Ash | 17.67 g | 8.84 g |
| Beta-carotene | 136.58 µg | 68.29 µg |
| Calcium | 119.73 mg | 59.86 mg |
| Capric Acid | 0.34 g | 0.17 g |
| Caprylic Acid | 0.39 g | 0.2 g |
| Carbohydrate | 66.52 g | 33.26 g |
| Carotene Beta | 3.93 mg | 1.97 mg |
| Chloride | 15.05 mg | 7.52 mg |
| Chlorine | 21.5 mg | 10.75 mg |
| Cholesterol | 542.56 mg | 271.28 mg |
| Citric acid | 0.62 mg | 0.31 mg |
| Copper | 0.26 mg | 0.13 mg |
| Fat | 418.65 g | 209.33 g |
| Fatty monounsaturated | 183.12 g | 91.56 g |
| Fatty polyunsaturated | 47.6 g | 23.8 g |
| Fatty saturated | 163.88 g | 81.94 g |
| Fatty trans | 1.09 g | 0.55 g |
| Fiber | 21.11 g | 10.56 g |
| Fiber insoluble | 2.16 g | 1.08 g |
| Fiber soluble | 0.99 g | 0.5 g |
| Fluoride | 0.16 mg | 0.08 mg |
| Folate | 6.26 µg | 3.13 µg |
| Fructose | 1.9 g | 0.95 g |
| Glicemyc Index | 65.61 µg | 32.81 µg |
| Glucose | 2.13 g | 1.07 g |
| Glutamine | 0.4 g | 0.2 g |
| Iron | 7.04 mg | 3.52 mg |
| KJ | 16981.86 kJ | 8490.93 kJ |
| Kcal | 4222.4 kcal | 2111.2 kcal |
| Lauric Acid | 2.26 g | 1.13 g |
| Linoleic Acid | 0.08 g | 0.04 g |
| Lutein | 11.7 µg | 5.85 µg |
| Lutein + zeaxanthin | 133.63 mg | 66.82 mg |
| Lycopene | 0.13 µg | 0.07 µg |
| Magnesium | 144.28 mg | 72.14 mg |
| Manganese | 5.34 mg | 2.67 mg |
| Myristic Acid | 0.84 g | 0.42 g |
| Oleic Acid | 0.29 g | 0.15 g |
| Omega 3 | 4.38 g | 2.19 g |
| Omega 6 | 43.09 g | 21.54 g |
| Palmitic Acid | 0.42 g | 0.21 g |
| Ph | 30.8 µg | 15.4 µg |
| Phosphorus | 597.31 mg | 298.66 mg |
| Potassium | 1417.94 mg | 708.97 mg |
| Protein | 70.78 g | 35.39 g |
| Protein Animal | 52.5 g | 26.25 g |
| Salt | 2769.03 g | 1384.52 g |
| Selenium | 71.5 µg | 35.75 µg |
| Sodium | 1529.89 mg | 764.94 mg |
| Starch | 22.7 g | 11.35 g |
| Stearic Acid | 0.13 g | 0.07 g |
| Sucrose | 6.26 g | 3.13 g |
| Sugar | 23.3 g | 11.65 g |
| Sulfur | 15 mg | 7.5 mg |
| Vitamin A | 344.89 µg | 172.45 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 1.31 µg | 0.66 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 39.64 mg | 19.82 mg |
| Vitamin B4 (Choline) | 0.61 mg | 0.31 mg |
| Vitamin B5 (Pantothenic acid) | 3.9 mg | 1.95 mg |
| Vitamin B6 (Pyridoxine) | 2.21 mg | 1.11 mg |
| Vitamin B9 (Folate) | 50.42 µg | 25.21 µg |
| Vitamin C (Ascorbic acid) | 89.47 mg | 44.74 mg |
| Vitamin D | 0.16 µg | 0.08 µg |
| Vitamin E | 13.7 mg | 6.85 mg |
| Vitamin K | 44.24 µg | 22.12 µg |
| Water | 845.4 g | 422.7 g |
| Zeaxanthin | 6.1 µg | 3.05 µg |
| Zinc | 3.32 mg | 1.66 mg |
