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Ground Chili Pepper

NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Chili
416 KCAL KCAL / 100g
12.43g Protein
17.1g Fat
53.07g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

7.6 g
Składnik

Beta-carotene

25.6 µg
Składnik

Calcium

19% RDA
148 mg
Składnik

Carbohydrate

20% RDA
53.07 g
Składnik

Cholesterol

1 mg
Składnik

Fat

24% RDA
17.1 g
Składnik

Fatty monounsaturated

2.5 g
Składnik

Fatty polyunsaturated

9.8 g
Składnik

Fatty saturated

2.2 g
Składnik

Fiber

136% RDA
33.9 g
Składnik

Iron

51% RDA
7.2 mg
Składnik

Lutein + zeaxanthin

0.9 mg
Składnik

Magnesium

41% RDA
152 mg
Składnik

Omega 3

2.2 g
Składnik

Omega 6

7.6 g
Składnik

Phosphorus

42% RDA
293 mg
Składnik

Potassium

101% RDA
2014 mg
Składnik

Protein

25% RDA
12.43 g
Składnik

Sodium

4% RDA
78 mg
Składnik

Sugar

11% RDA
5.3 g
Składnik

Vitamin A

260% RDA
2081 µg
Składnik

Vitamin B1 (Thiamin)

0.42 mg
Składnik

Vitamin B2 (Riboflavin)

0.87 mg
Składnik

Vitamin B3 (Niacin)

8.7 mg
Składnik

Vitamin B6 (Pyridoxine)

2.45 mg
Składnik

Vitamin B9 (Folate)

68 µg
Składnik

Vitamin C (Ascorbic acid)

7.2 mg
Składnik

Vitamin E

249% RDA
29.83 mg
Składnik

Vitamin K

107% RDA
80.3 µg
Składnik

Water

8.8 g
Składnik

Zinc

25% RDA
2.48 mg
Culinary Matches

Recipes with the use of the current food

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Vegan Chili Sin Carne
Żywność I Napoje Na Bazie Roślin
Vegan Chili Sin Carne
613 kcal ⏱ 25 min 4 porcje 3/5 ★
B: 136g T: 70g W: 407g
Chicken Leczo
Chicken
Chicken Leczo
262 kcal 2 porcje
B: 106g T: 73g W: 83g
Leczo with Chicken and Bread
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Leczo with Chicken and Bread
351 kcal 2 porcje
B: 111g T: 77g W: 163g
Salad with Mango and Chicken
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491 kcal 2 porcje
B: 151g T: 121g W: 219g
Omelette with Mushrooms and Vegetables
Vegetable
Omelette with Mushrooms and Vegetables
352 kcal
B: 113g T: 165g W: 75g
Vegetable Chickpea Patties
Chickpea
Vegetable Chickpea Patties
469 kcal 2 porcje
B: 84g T: 106g W: 280g
Farmer's Rice with Chicken and Paprika
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620 kcal 2 porcje
B: 201g T: 167g W: 252g
Homemade Paprikash without Rice
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514 kcal 4 porcje
B: 104g T: 324g W: 86g
Turkish chicken croquettes with buckwheat
Chicken Fritters
Turkish chicken croquettes with buckwheat
367 kcal 2 porcje
B: 99g T: 97g W: 171g
One-Pot Mexican Quinoa
Mexican
One-Pot Mexican Quinoa
964 kcal 2 porcje
B: 164g T: 192g W: 608g
Sweet and Sour Chicken
Chicken
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481 kcal 3 porcje
B: 109g T: 63g W: 309g
Pasta with Chicken and Mushrooms (Gluten-free)
Chicken And Mushrooms
Pasta with Chicken and Mushrooms (Gluten-free)
641 kcal
B: 207g T: 141g W: 294g
Beef Dish with Beans
Beef Dish
Beef Dish with Beans
776 kcal
B: 163g T: 158g W: 455g
Pasta with Chicken and Mushrooms
Chicken And Mushrooms
Pasta with Chicken and Mushrooms
640 kcal
B: 238g T: 144g W: 258g
Lentil Pilaf with Pineapple and Cauliflower
Cauliflower
Lentil Pilaf with Pineapple and Cauliflower
533 kcal 2 porcje
B: 79g T: 116g W: 338g
Hawaiian Chicken
Chicken
Hawaiian Chicken
651 kcal
B: 123g T: 49g W: 479g
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
Lighter Version
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
619 kcal
B: 109g T: 82g W: 429g
Pork loin with dried tomatoes
Dried Tomatoes
Pork loin with dried tomatoes
315 kcal
B: 94g T: 187g W: 34g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
682 kcal 4 porcje
B: 164g T: 310g W: 207g
Dietetic Breton Beans
Beans
Dietetic Breton Beans
427 kcal
B: 143g T: 79g W: 205g
Chicken with Curry Sauce and Spinach
Curry Sauce
Chicken with Curry Sauce and Spinach
450 kcal 4 porcje
B: 153g T: 78g W: 219g
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Buckwheat pancakes with red lentils and kohlrabi
560 kcal 4 porcje
B: 98g T: 162g W: 300g
Fit Tomato
Tomato
Fit Tomato
558 kcal 4 porcje
B: 48g T: 391g W: 118g
Thai Soup
Stew
Thai Soup
2181 kcal 2 porcje
B: 142g T: 1906g W: 133g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g T: 60g W: 239g
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