General • Easy
Pork loin with dried tomatoes
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Schab kroimy w plastry i smażymy na oliwie wymieszanej ze szczyptą mielonej papryki chilli i sosem sojowym. W międzyczasie odsączamy pomidory z oleju i kroimy w paski i dodajemy do smażenia. Podajemy z pokrojonymi w plastry ogórkami kwaszonymi.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 24.01 g | 24.01 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 24.02 g | 24.02 g |
| Ash | 10.35 g | 10.35 g |
| Aspartic acid | 60 g | 60 g |
| Beta-Cryptoxanthin | 0.08 µg | 0.08 µg |
| Beta-carotene | 120.77 µg | 120.77 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Boron | 0.38 mg | 0.38 mg |
| Calcium | 42.89 mg | 42.89 mg |
| Calories | 193.5 kcal | 193.5 kcal |
| Carbohydrate | 8.46 g | 8.46 g |
| Carotene Beta | 0.9 mg | 0.9 mg |
| Chlorine | 1356 mg | 1356 mg |
| Cholesterol | 72.18 mg | 72.18 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 225 mg | 225 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.13 mg | 0.13 mg |
| Cystine | 6 g | 6 g |
| Energy | 810 kJ | 810 kJ |
| Fat | 20.76 g | 20.76 g |
| Fatty acids | 0.02 g | 0.02 g |
| Fatty monounsaturated | 11.32 g | 11.32 g |
| Fatty polyunsaturated | 2.7 g | 2.7 g |
| Fatty saturated | 5.14 g | 5.14 g |
| Fatty trans | 2.05 g | 2.05 g |
| Fiber | 3.64 g | 3.64 g |
| Fiber insoluble | 1.16 g | 1.16 g |
| Fiber soluble | 0.35 g | 0.35 g |
| Fluoride | 2.25 mg | 2.25 mg |
| Fructose | 1.2 g | 1.2 g |
| Galactose | 0.75 g | 0.75 g |
| Glicemyc Index | 26.25 µg | 26.25 µg |
| Glucose | 1.35 g | 1.35 g |
| Glutamic acid | 72.04 g | 72.04 g |
| Glycine | 18.01 g | 18.01 g |
| Histidine | 12.01 g | 12.01 g |
| Iodine | 3.08 µg | 3.08 µg |
| Iron | 2.7 mg | 2.7 mg |
| Isoleucine | 24.01 g | 24.01 g |
| KJ | 1994.6 kJ | 1994.6 kJ |
| Kcal | 486.12 kcal | 486.12 kcal |
| Lactose | 0.75 g | 0.75 g |
| Leucine | 36.02 g | 36.02 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein + zeaxanthin | 24.93 mg | 24.93 mg |
| Lycopene | 34.43 µg | 34.43 µg |
| Lysine | 36.02 g | 36.02 g |
| Magnesium | 89.76 mg | 89.76 mg |
| Malic acid | 150 g | 150 g |
| Maltose | 0.75 g | 0.75 g |
| Manganese | 0.18 mg | 0.18 mg |
| Methionine | 6 g | 6 g |
| Molybdenum | 8.7 µg | 8.7 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.43 g | 2.43 g |
| Oxalic acid | 37.5 mg | 37.5 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 24.01 g | 24.01 g |
| Phosphorus | 262.04 mg | 262.04 mg |
| Phytosterols | 29.5 mg | 29.5 mg |
| Potassium | 760.82 mg | 760.82 mg |
| Proline | 24.01 g | 24.01 g |
| Protein | 23.62 g | 23.62 g |
| Protein Animal | 0.75 g | 0.75 g |
| Protein Plant | 0.68 g | 0.68 g |
| Quinic acid | 11.25 g | 11.25 g |
| Salt | 3.67 g | 3.67 g |
| Selenium | 0.74 µg | 0.74 µg |
| Serine | 24.01 g | 24.01 g |
| Silica | 1.5 mg | 1.5 mg |
| Sodium | 1462.04 mg | 1462.04 mg |
| Starch | 0.08 g | 0.08 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.08 g | 0.08 g |
| Sugar | 5.01 g | 5.01 g |
| Sugar added | 0.75 g | 0.75 g |
| Sulfur | 29.25 mg | 29.25 mg |
| Threonine | 24.01 g | 24.01 g |
| Total Carbohydrates | 2.7 g | 2.7 g |
| Total Fat | 0.15 g | 0.15 g |
| Total Protein | 0.68 g | 0.68 g |
| Total sugar alcohols | 0.75 g | 0.75 g |
| Tryptophan | 6 g | 6 g |
| Tyrosine | 12.01 g | 12.01 g |
| Valine | 30.01 g | 30.01 g |
| Vitamin A | 163.18 µg | 163.18 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 7.39 mg | 7.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.82 mg | 0.82 mg |
| Vitamin B7 (Biotin) | 1.37 mg | 1.37 mg |
| Vitamin B9 (Folate) | 19.74 µg | 19.74 µg |
| Vitamin C (Ascorbic acid) | 20.65 mg | 20.65 mg |
| Vitamin D | 2.05 µg | 2.05 µg |
| Vitamin E | 3.13 mg | 3.13 mg |
| Vitamin K | 97.1 µg | 97.1 µg |
| Water | 198.81 g | 198.81 g |
| Zinc | 3.79 mg | 3.79 mg |
