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Pork loin with dried tomatoes

1 / Portion

Contains allergens

Cucumber Sulphites Mustard Beef Alpha-Gal Syndrome Tomato Salicylates Latex-Fruit Syndrome Olive Soy Wheat Chili peppers Capsicum

Ingredients - 6

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Pickled Cucumbers 2

kcal: 15

120 x Gram

(1 g)

Protein 1.2g Fat 0.12g Carbohydrates 2.28g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Boneless Pork Loin

kcal: 178

100 x Gram

(1 g)

Protein 21g Fat 10g Carbohydrates 1g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Dried Tomatoes

kcal: 14.9

75 x Gram

(1 g)

Protein 0.68g Fat 0.15g Carbohydrates 2.7g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Light Soy Sauce

kcal: 4.7

10 x Gram

(1 g)

Protein 0.27g Fat 0.02g Carbohydrates 0.87g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

Ground Chili Pepper

kcal: 12.4

3 x Gram

(1 g)

Protein 0.37g Fat 0.51g Carbohydrates 1.59g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

315 kcal

Protein 23.62g

Fat 20.76g

Carbs 8.46g

Fiber 0g

Recipe preparation steps

Schab kroimy w plastry i smażymy na oliwie wymieszanej ze szczyptą mielonej papryki chilli i sosem sojowym. W międzyczasie odsączamy pomidory z oleju i kroimy w paski i dodajemy do smażenia. Podajemy z pokrojonymi w plastry ogórkami kwaszonymi.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	24.01 g	24.01 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	24.02 g	24.02 g
Ash	10.35 g	10.35 g
Aspartic acid	60 g	60 g
Beta-Cryptoxanthin	0.08 µg	0.08 µg
Beta-carotene	120.77 µg	120.77 µg
Beta-sitosterol	14.3 mg	14.3 mg
Boron	0.38 mg	0.38 mg
Calcium	42.89 mg	42.89 mg
Calories	193.5 kcal	193.5 kcal
Carbohydrate	8.46 g	8.46 g
Carotene Beta	0.9 mg	0.9 mg
Chlorine	1356 mg	1356 mg
Cholesterol	72.18 mg	72.18 mg
Chromium	1.5 µg	1.5 µg
Citric acid	225 mg	225 mg
Cobalt	0.15 µg	0.15 µg
Complete Protein	0.75 g	0.75 g
Copper	0.13 mg	0.13 mg
Cystine	6 g	6 g
Energy	810 kJ	810 kJ
Fat	20.76 g	20.76 g
Fatty acids	0.02 g	0.02 g
Fatty monounsaturated	11.32 g	11.32 g
Fatty polyunsaturated	2.7 g	2.7 g
Fatty saturated	5.14 g	5.14 g
Fatty trans	2.05 g	2.05 g
Fiber	3.64 g	3.64 g
Fiber insoluble	1.16 g	1.16 g
Fiber soluble	0.35 g	0.35 g
Fluoride	2.25 mg	2.25 mg
Fructose	1.2 g	1.2 g
Galactose	0.75 g	0.75 g
Glicemyc Index	26.25 µg	26.25 µg
Glucose	1.35 g	1.35 g
Glutamic acid	72.04 g	72.04 g
Glycine	18.01 g	18.01 g
Histidine	12.01 g	12.01 g
Iodine	3.08 µg	3.08 µg
Iron	2.7 mg	2.7 mg
Isoleucine	24.01 g	24.01 g
Lactose	0.75 g	0.75 g
Leucine	36.02 g	36.02 g
Linoleic Acid	0.98 g	0.98 g
Lutein + zeaxanthin	24.93 mg	24.93 mg
Lycopene	34.43 µg	34.43 µg
Lysine	36.02 g	36.02 g
Magnesium	89.76 mg	89.76 mg
Malic acid	150 g	150 g
Maltose	0.75 g	0.75 g
Manganese	0.18 mg	0.18 mg
Methionine	6 g	6 g
Molybdenum	8.7 µg	8.7 µg
Nickel	1.5 mg	1.5 mg
Oleic Acid	7 g	7 g
Omega 3	0.27 g	0.27 g
Omega 6	2.43 g	2.43 g
Oxalic acid	37.5 mg	37.5 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	24.01 g	24.01 g
Phosphorus	262.04 mg	262.04 mg
Phytosterols	29.5 mg	29.5 mg
Potassium	760.82 mg	760.82 mg
Proline	24.01 g	24.01 g
Protein	23.62 g	23.62 g
Protein Animal	0.75 g	0.75 g
Protein Plant	0.68 g	0.68 g
Quinic acid	11.25 g	11.25 g
Salt	3.67 g	3.67 g
Selenium	0.74 µg	0.74 µg
Serine	24.01 g	24.01 g
Silica	1.5 mg	1.5 mg
Sodium	1462.04 mg	1462.04 mg
Starch	0.08 g	0.08 g
Stearic Acid	0.23 g	0.23 g
Sucrose	0.08 g	0.08 g
Sugar	5.01 g	5.01 g
Sugar added	0.75 g	0.75 g
Sulfur	29.25 mg	29.25 mg
Threonine	24.01 g	24.01 g
Total Carbohydrates	2.7 g	2.7 g
Total Fat	0.15 g	0.15 g
Total Protein	0.68 g	0.68 g
Total sugar alcohols	0.75 g	0.75 g
Tryptophan	6 g	6 g
Tyrosine	12.01 g	12.01 g
Valine	30.01 g	30.01 g
Vitamin A	163.18 µg	163.18 µg
Vitamin B1 (Thiamin)	0.27 mg	0.27 mg
Vitamin B12 (Cobalamin)	2.55 µg	2.55 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.38 mg
Vitamin B3 (Niacin)	7.39 mg	7.39 mg
Vitamin B5 (Pantothenic acid)	0.35 mg	0.35 mg
Vitamin B6 (Pyridoxine)	0.82 mg	0.82 mg
Vitamin B7 (Biotin)	1.37 mg	1.37 mg
Vitamin B9 (Folate)	19.74 µg	19.74 µg
Vitamin C (Ascorbic acid)	20.65 mg	20.65 mg
Vitamin D	2.05 µg	2.05 µg
Vitamin E	3.13 mg	3.13 mg
Vitamin K	97.1 µg	97.1 µg
Water	198.81 g	198.81 g
Zinc	3.79 mg	3.79 mg

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Pork loin with dried tomatoes

Contains allergens

Ingredients - 6

Pickled Cucumbers 2

Nutrients

Boneless Pork Loin

Nutrients

Dried Tomatoes

Nutrients

Olive Oil

Nutrients

Light Soy Sauce

Nutrients

Ground Chili Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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