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General • Easy
Pork Loin with Mexican Rice
4 /
Portions
Contains allergens
Recipe preparation steps
1
Schab kroimy w kostkę, doprawiamy solą i pieprzem i gotujemy na parze ok. 25 minut.Ryż gotujemy wg. przepisu na opakowaniu.Na kilka minut przed końcem gotowania schabu i ryżu, na dużej patelni lub w głębokim garnku z powłoką teflonową podsmażamy na oleju cebulę, a następnie dodajemy fasolę i kukurydzę.Gdy ryż i schab będą gotowe, dodajemy je do pozostałych składników i polewamy pomidorami, a następnie dodajemy pieprz i sól do smaku.Mieszamy, przykrywamy i trzymamy na małym ogniu jeszcze przez kilka minut.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 16.62 g | 4.16 g |
| Beta-carotene | 1.69 µg | 0.42 µg |
| Calcium | 269.76 mg | 67.44 mg |
| Carbohydrate | 418.97 g | 104.74 g |
| Carotene Beta | 2.1 mg | 0.53 mg |
| Chloride | 749.2 mg | 187.3 mg |
| Chlorine | 25.5 mg | 6.38 mg |
| Cholesterol | 216.87 mg | 54.22 mg |
| Chromium | 6.01 µg | 1.5 µg |
| Cobalt | 0.01 µg | 0 µg |
| Copper | 1.32 mg | 0.33 mg |
| Fat | 39.58 g | 9.9 g |
| Fatty monounsaturated | 15.01 g | 3.75 g |
| Fatty polyunsaturated | 7.46 g | 1.87 g |
| Fatty saturated | 12.71 g | 3.18 g |
| Fatty trans | 2.57 g | 0.64 g |
| Fiber | 49.2 g | 12.3 g |
| Fiber insoluble | 34.22 g | 8.56 g |
| Fiber soluble | 11.74 g | 2.93 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Fructose | 5.73 g | 1.43 g |
| Glicemyc Index | 176.05 µg | 44.01 µg |
| Glucose | 6.49 g | 1.62 g |
| Inulin | 0.3 g | 0.08 g |
| Iodine | 0.01 µg | 0 µg |
| Iron | 16.53 mg | 4.13 mg |
| Isoleucine | 0.9 g | 0.23 g |
| Leucine | 2.1 g | 0.53 g |
| Lutein | 17 µg | 4.25 µg |
| Lutein + zeaxanthin | 6.4 mg | 1.6 mg |
| Lycopene | 7.02 µg | 1.76 µg |
| Lysine | 0.9 g | 0.23 g |
| Magnesium | 549.64 mg | 137.41 mg |
| Manganese | 8.48 mg | 2.12 mg |
| Molybdenum | 30.01 µg | 7.5 µg |
| Omega 3 | 0.53 g | 0.13 g |
| Omega 6 | 6.76 g | 1.69 g |
| Phosphorus | 1736.85 mg | 434.21 mg |
| Phytosterols | 60 mg | 15 mg |
| Potassium | 3846.97 mg | 961.74 mg |
| Protein | 143.28 g | 35.82 g |
| Salt | 1002.04 g | 250.51 g |
| Selenium | 49.7 µg | 12.42 µg |
| Sodium | 1241 mg | 310.25 mg |
| Starch | 356.5 g | 89.13 g |
| Sucrose | 6.42 g | 1.61 g |
| Sugar | 23.12 g | 5.78 g |
| Sulfur | 51.01 mg | 12.75 mg |
| Valine | 1.5 g | 0.38 g |
| Vitamin A | 278.82 µg | 69.71 µg |
| Vitamin B1 (Thiamin) | 2.38 mg | 0.6 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 0.38 µg |
| Vitamin B2 (Riboflavin) | 1.02 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 36.18 mg | 9.05 mg |
| Vitamin B4 (Choline) | 45 mg | 11.25 mg |
| Vitamin B5 (Pantothenic acid) | 4.68 mg | 1.17 mg |
| Vitamin B6 (Pyridoxine) | 3.82 mg | 0.96 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.08 mg |
| Vitamin B9 (Folate) | 208.21 µg | 52.05 µg |
| Vitamin C (Ascorbic acid) | 74.47 mg | 18.62 mg |
| Vitamin E | 5.31 mg | 1.33 mg |
| Vitamin K | 20.1 µg | 5.03 µg |
| Water | 654.73 g | 163.68 g |
| Zeaxanthin | 8.5 µg | 2.13 µg |
| Zinc | 15.66 mg | 3.92 mg |