Diets Premium
1162 views
Download
Red Beans (Canned)
1 / 1

Red Beans (Canned)

g Red Bean Beans
347 KCAL KCAL / 100g
21.42g Protein
1.23g Fat
62.55g Carbohydrates
Red Bean Beans

Red Beans (Canned)

347 KCAL / 100g
21.42g Protein
1.23g Fat
62.55g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3 g
Calcium 30 mg
Carbohydrate 62.55 g
Cholesterol 1 mg
Copper 0.2 mg
Fat 1.23 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.2 g
Fatty trans 1 g
Fiber 5.4 g
Fiber insoluble 3.9 g
Fiber soluble 1.5 g
Iron 2.5 mg
Magnesium 40 mg
Manganese 0.3 mg
Omega 3 0.05 g
Omega 6 0.4 g
Phosphorus 120 mg
Potassium 400 mg
Protein 21.42 g
Salt 0.6 g
Selenium 1.5 µg
Sodium 240 mg
Starch 50 g
Sugar 1 g
Vitamin B1 (Thiamin) 0.15 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin K 2 µg
Water 10 g
Zinc 1 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Vegan Chili Sin Carne

Low Carb Chili Con Carne with Carrots

Bean Paste Sandwiches

Sandwiches with bean paste

Baked Bean Paste Sandwiches vfampirka0 Version

Salad with chard and beans

Pork Loin with Mexican Rice

One-Pot Mexican Quinoa

Beef Dish with Beans

Light Bean Paste Canapés

Red Bean Salad

Burrito

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Does raw coffee in bean form genuinely represent the single most efficacious approach to facilitating weight loss?

Green coffee, obtained from beans that have not undergone the roasting process, exhibits a more subdued taste profile and a less pronounced aroma than conventional roasted coffee, yet it possesses a markedly enhanced health-promoting capacity, thereby garnering significant attention from both nutritionists and researchers in natural medicine.

View Details

Black beans and blueberries might assist in the management of gastric and duodenal ulcers

Black beans and blueberries serve as a rich source of polyphenols, which act as valuable antioxidants. These components can contribute to the effective prevention as well as treatment of stomach and intestinal ulcers.

View Details

What does falafel look like? Falafel composed of chickpeas, beans, and lentils

The regional cuisine of the Arab countries is renowned for its richness of diverse, fragrant root spices as well as the preparation of exceptional dishes from seemingly simple products, which in their new form surprise with their unique taste. One of the characteristic dishes of Arab cuisine is falafel, which has recently become extremely popular in Polish vegan cuisine.

View Details

Chocolate Allergy - Symptoms. How to treat a chocolate allergy?

Chocolate, resulting from the processing of cocoa beans, constitutes a key element in all desserts and sweets. Chocolates with a high cocoa content can be a source of magnesium, potassium, copper and biologically active compounds that bring many positive effects to the body. These compounds can impact health, including the functioning of the circulatory system.

View Details

"Cascara, what does it entail?"

Coffee serves as a critical driving force for the economies of countries that hold the highest share in the global production of this plant - including Indonesia, Vietnam, Brazil, and Colombia. The global coffee markets are based on two types: Arabica and Robusta, and the production process yields not only desirable beans but also waste materials, whose food utilization is gaining increasing significance.

View Details

Beans – Properties, Nutritional Value, Recipes… How to Cook Beans?

Beans are a vegetable that comes into season around June and July, and it is in this period that one can find green bean-shaped seeds on the market stands. This vegetable enjoys great popularity, yet not everyone is aware of its benefits and attributes. Do beans have any significant advantages? How can they be prepared and cooked?

View Details

Fermented Beets – Properties, Fermented Beet Juice, Recipes… What to Do with Fermented Beets?

Fermentation is the most ancient method of preserving food and one of the healthiest, thanks to the lactic acid that is generated during this process. Beans are a rich source of vitamins and minerals, and fermentation increases the quantity of vitamins B6 and B12, which aids in skin diseases, prevents anemia, depression, insomnia, and painful muscle spasms.

View Details

Asparagus Beans – Varieties, Vitamins, Glycemic Index. Healthy Recipes with Asparagus Beans

Here is the table of contents.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code