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Beans – Properties, Nutritional Value, Recipes… How to Cook Beans?
Nutritional Value
Beans
Vegetable
Seeds
Nutritional Values
Nutrition Facts
Felix Weber
Author
2026-09-24
Date
6 min. read
article.read_time
7
Chapters
Beans are a vegetable that comes into season around June and July, and it is in this period that one can find green bean-shaped seeds on the market stands. This vegetable enjoys great popularity, yet not everyone is aware of its benefits and attributes. Do beans have any significant advantages? How can they be prepared and cooked?
Broad Bean: An Ancient Legume of Exceptional Nutritional Merit
The broad bean (*Vicia faba*), an annual leguminous plant belonging to the *Fabaceae* family, has been cultivated since prehistoric eras and served as a dietary cornerstone in Central Europe until the 17th century, particularly during periods of food scarcity. Its distinctive elongated pods, exhibiting a vibrant green hue, contain seeds that superficially resemble common beans but possess a unique texture and flavor profile. Renowned for its exceptional nutritional composition—abundant in plant-based protein, dietary fiber, B-complex vitamins, and essential trace minerals such as iron, magnesium, and zinc—broad beans have long been valued in both culinary and traditional medicinal practices. Regular consumption is associated with a multitude of health benefits, including enhanced digestive function, improved glycemic control, and cardiovascular support.
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