General • Easy
Pasta with Beans and Tomatoes
2 /
Portions
Contains allergens
Recipe preparation steps
1
Fasolkę gotujemy na parze ok. 10 minut.Makaron gotujemy wg przepisu na opakowaniu, al dente.Pomidory sparzamy, zdejmujemy skórkę i kroimy w drobną kostkę.Wsypujemy całość do jednego garnka, dodajemy oliwę, bazylię, sól i pieprz, a następnie mieszamy. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 0.68 g |
| Alanine | 102.56 g | 51.28 g |
| Alcohol | 3.4 g | 1.7 g |
| Alpha Linolenic Acid | 0.28 g | 0.14 g |
| Arginine | 119.66 g | 59.83 g |
| Ash | 4.18 g | 2.09 g |
| Aspartic acid | 306.01 g | 153.01 g |
| Beta-Cryptoxanthin | 34 µg | 17 µg |
| Beta-sitosterol | 63.5 mg | 31.75 mg |
| Boron | 0.34 mg | 0.17 mg |
| Calcium | 125.3 mg | 62.65 mg |
| Campesterol | 1.72 g | 0.86 g |
| Capric Acid | 0.13 g | 0.07 g |
| Caprylic Acid | 0.16 g | 0.08 g |
| Carbohydrate | 95.6 g | 47.8 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 2284.6 mg | 1142.3 mg |
| Chloride | 2.4 mg | 1.2 mg |
| Chlorine | 152 mg | 76 mg |
| Cholesterol | 6.72 mg | 3.36 mg |
| Chromium | 3.4 µg | 1.7 µg |
| Citric acid | 1.36 mg | 0.68 mg |
| Cobalt | 3.4 µg | 1.7 µg |
| Copper | 0.6 mg | 0.3 mg |
| Cysteine | 17 g | 8.5 g |
| Cystine | 0.25 g | 0.13 g |
| Fat | 32.99 g | 16.49 g |
| Fatty monounsaturated | 21.41 g | 10.7 g |
| Fatty polyunsaturated | 4.3 g | 2.15 g |
| Fatty saturated | 5.57 g | 2.78 g |
| Fatty trans | 3.7 g | 1.85 g |
| Fiber | 15.96 g | 7.98 g |
| Fiber insoluble | 11.79 g | 5.9 g |
| Fiber soluble | 3.87 g | 1.94 g |
| Fluoride | 3.4 mg | 1.7 mg |
| Folat | 66 µg | 33 µg |
| Folate | 66 µg | 33 µg |
| Fructose | 4.1 g | 2.05 g |
| Galactose | 3.4 g | 1.7 g |
| Glicemyc Index | 175.1 µg | 87.55 µg |
| Glucose | 4.44 g | 2.22 g |
| Glutamic acid | 499.42 g | 249.71 g |
| Glutamine | 204.01 g | 102.01 g |
| Glycine | 85.5 g | 42.75 g |
| Histidine | 51.3 g | 25.65 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Iodine | 3.42 µg | 1.71 µg |
| Iron | 7.13 mg | 3.57 mg |
| Isoleucine | 85.45 g | 42.73 g |
| Lactose | 3.4 g | 1.7 g |
| Lauric Acid | 0.59 g | 0.3 g |
| Leucine | 136.91 g | 68.46 g |
| Linoleic Acid | 3.29 g | 1.65 g |
| Lutein + zeaxanthin | 1698.2 mg | 849.1 mg |
| Lycopene | 8748.2 µg | 4374.1 µg |
| Lysine | 136.5 g | 68.25 g |
| Magnesium | 138.28 mg | 69.14 mg |
| Malic acid | 0.34 g | 0.17 g |
| Maltose | 3.4 g | 1.7 g |
| Manganese | 2.17 mg | 1.09 mg |
| Methionine | 34.2 g | 17.1 g |
| Molybdenum | 3.4 µg | 1.7 µg |
| Myristic Acid | 0.34 g | 0.17 g |
| Natron | 0.7 g | 0.35 g |
| Nickel | 3.4 mg | 1.7 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 21.23 g | 10.62 g |
| Omega 3 | 0.35 g | 0.18 g |
| Omega 6 | 3.77 g | 1.89 g |
| Oxalic acid | 17 mg | 8.5 mg |
| Palmitic Acid | 4.22 g | 2.11 g |
| Phenylalanine | 102.65 g | 51.33 g |
| Phosphorus | 309.58 mg | 154.79 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 90.04 mg | 45.02 mg |
| Polyols | 3.4 g | 1.7 g |
| Potassium | 1608.1 mg | 804.05 mg |
| Proline | 86.1 g | 43.05 g |
| Protein | 23.45 g | 11.73 g |
| Protein Plant | 0.09 g | 0.05 g |
| Salt | 0.14 g | 0.07 g |
| Selenium | 34.68 µg | 17.34 µg |
| Serine | 102.6 g | 51.3 g |
| Silica | 3.4 mg | 1.7 mg |
| Sodium | 42.78 mg | 21.39 mg |
| Starch | 67.16 g | 33.58 g |
| Stearic Acid | 0.74 g | 0.37 g |
| Stigmasterol | 1.04 g | 0.52 g |
| Sucrose | 0.38 g | 0.19 g |
| Sugar | 16.96 g | 8.48 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 3.42 g | 1.71 g |
| Sulfur | 40.8 mg | 20.4 mg |
| Taurine | 3.4 mg | 1.7 mg |
| Threonine | 85.4 g | 42.7 g |
| Total Carbohydrates | 80.34 g | 40.17 g |
| Total Fat | 2.71 g | 1.36 g |
| Total Protein | 18.35 g | 9.17 g |
| Total sugar alcohols | 0.02 g | 0.01 g |
| Tryptophan | 34.15 g | 17.08 g |
| Tyrosine | 68.35 g | 34.18 g |
| Valine | 119.56 g | 59.78 g |
| Vitamin A | 434.1 µg | 217.05 µg |
| Vitamin B1 (Thiamin) | 0.93 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 3.7 µg | 1.85 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 9.67 mg | 4.84 mg |
| Vitamin B4 (Choline) | 23.01 mg | 11.51 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 1.24 mg | 0.62 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 1.7 mg |
| Vitamin B9 (Folate) | 81.9 µg | 40.95 µg |
| Vitamin C (Ascorbic acid) | 102.54 mg | 51.27 mg |
| Vitamin D | 3.7 µg | 1.85 µg |
| Vitamin E | 9.06 mg | 4.53 mg |
| Vitamin K | 138.52 µg | 69.26 µg |
| Water | 511.15 g | 255.58 g |
| Witamine B8 (Inositol) | 68.24 mg | 34.12 mg |
| Zinc | 3.2 mg | 1.6 mg |