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Pasta with Beans and Tomatoes

2 / Portions

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Green beans Legumes Wheat Gluten Olive Tree nuts

Ingredients - 5

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Tomato

kcal: 67.3

2 x Piece

(170 g)

Protein 3.06g Fat 0.68g Carbohydrates 12.24g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Green Beans

kcal: 83.6

200 x Gram

(1 g)

Protein 4.8g Fat 0.4g Carbohydrates 15.2g

Green Beans

Nutrients

Ash 0.62 g

Calcium 37 mg

Carbohydrate 7.6 g

Carotene Beta 379 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.05 g

Fiber 2.6 g

Fiber insoluble 1.8 g

Fiber soluble 0.8 g

Folat 33 µg

Iron 1.03 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 640 mg

Magnesium 25 mg

Manganese 0.22 mg

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 38 mg

Potassium 211 mg

Protein 2.4 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sugar 3.26 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.73 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 33 µg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 0.41 mg

Vitamin K 43 µg

Water 89.22 g

Zinc 0.24 mg

Green Beans

Penne Pasta (Whole Wheat)

kcal: 344.5

100 x Gram

(1 g)

Protein 15.2g Fat 1.3g Carbohydrates 68g

Penne Pasta (Whole Wheat)

Nutrients

Alanine 0.55 g

Alpha Linolenic Acid 0.05 g

Arginine 0.65 g

Ash 1.2 g

Calcium 20 mg

Carbohydrate 68 g

Cholesterol 1 mg

Copper 0.25 mg

Cystine 0.25 g

Fat 1.3 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fiber 6.2 g

Fiber insoluble 5 g

Fiber soluble 1.2 g

Folate 15 µg

Glicemyc Index 45 µg

Glutamic acid 3 g

Glycine 0.5 g

Histidine 0.3 g

Iron 3.2 mg

Isoleucine 0.45 g

KJ 1400 kJ

Kcal 335 kcal

Leucine 0.9 g

Linoleic Acid 0.35 g

Lysine 0.5 g

Magnesium 60 mg

Manganese 1.5 mg

Methionine 0.2 g

Oleic Acid 0.2 g

Omega 3 0.05 g

Omega 6 0.4 g

Phenylalanine 0.65 g

Phosphorus 160 mg

Potassium 220 mg

Proline 1.1 g

Protein 15.2 g

Salt 0.01 g

Selenium 30 µg

Serine 0.6 g

Sodium 3 mg

Starch 66.8 g

Sugar 1.2 g

Threonine 0.4 g

Total Carbohydrates 68 g

Total Fat 1.3 g

Total Protein 15.2 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin E 0.5 mg

Water 10.5 g

Zinc 1.8 mg

Penne Pasta (Whole Wheat)

Olive Oil

kcal: 270.4

3 x Tablespoon

(10 g)

Protein 0.3g Fat 29.88g Carbohydrates 0.06g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Coconut

kcal: 7.3

2 x Handfull

(1 g)

Protein 0.09g Fat 0.73g Carbohydrates 0.1g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

773 kcal

Protein 23.45g

Fat 32.99g

Carbs 95.6g

Fiber 0g

Recipe preparation steps

Fasolkę gotujemy na parze ok. 10 minut.Makaron gotujemy wg przepisu na opakowaniu, al dente.Pomidory sparzamy, zdejmujemy skórkę i kroimy w drobną kostkę.Wsypujemy całość do jednego garnka, dodajemy oliwę, bazylię, sól i pieprz, a następnie mieszamy. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.36 g	0.68 g
Alanine	102.56 g	51.28 g
Alcohol	3.4 g	1.7 g
Alpha Linolenic Acid	0.28 g	0.14 g
Arginine	119.66 g	59.83 g
Ash	4.18 g	2.09 g
Aspartic acid	306.01 g	153.01 g
Beta-Cryptoxanthin	34 µg	17 µg
Beta-sitosterol	63.5 mg	31.75 mg
Boron	0.34 mg	0.17 mg
Calcium	125.3 mg	62.65 mg
Campesterol	1.72 g	0.86 g
Capric Acid	0.13 g	0.07 g
Caprylic Acid	0.16 g	0.08 g
Carbohydrate	95.6 g	47.8 g
Carotene Alpha	343.4 µg	171.7 µg
Carotene Beta	2284.6 mg	1142.3 mg
Chloride	2.4 mg	1.2 mg
Chlorine	152 mg	76 mg
Cholesterol	6.72 mg	3.36 mg
Chromium	3.4 µg	1.7 µg
Citric acid	1.36 mg	0.68 mg
Cobalt	3.4 µg	1.7 µg
Copper	0.6 mg	0.3 mg
Cysteine	17 g	8.5 g
Cystine	0.25 g	0.13 g
Fat	32.99 g	16.49 g
Fatty monounsaturated	21.41 g	10.7 g
Fatty polyunsaturated	4.3 g	2.15 g
Fatty saturated	5.57 g	2.78 g
Fatty trans	3.7 g	1.85 g
Fiber	15.96 g	7.98 g
Fiber insoluble	11.79 g	5.9 g
Fiber soluble	3.87 g	1.94 g
Fluoride	3.4 mg	1.7 mg
Folat	66 µg	33 µg
Folate	66 µg	33 µg
Fructose	4.1 g	2.05 g
Galactose	3.4 g	1.7 g
Glicemyc Index	175.1 µg	87.55 µg
Glucose	4.44 g	2.22 g
Glutamic acid	499.42 g	249.71 g
Glutamine	204.01 g	102.01 g
Glycine	85.5 g	42.75 g
Histidine	51.3 g	25.65 g
Hydroxyproline	3.4 g	1.7 g
Iodine	3.42 µg	1.71 µg
Iron	7.13 mg	3.57 mg
Isoleucine	85.45 g	42.73 g
Lactose	3.4 g	1.7 g
Lauric Acid	0.59 g	0.3 g
Leucine	136.91 g	68.46 g
Linoleic Acid	3.29 g	1.65 g
Lutein + zeaxanthin	1698.2 mg	849.1 mg
Lycopene	8748.2 µg	4374.1 µg
Lysine	136.5 g	68.25 g
Magnesium	138.28 mg	69.14 mg
Malic acid	0.34 g	0.17 g
Maltose	3.4 g	1.7 g
Manganese	2.17 mg	1.09 mg
Methionine	34.2 g	17.1 g
Molybdenum	3.4 µg	1.7 µg
Myristic Acid	0.34 g	0.17 g
Natron	0.7 g	0.35 g
Nickel	3.4 mg	1.7 mg
Nitrogen	47.6 g	23.8 g
Oleic Acid	21.23 g	10.62 g
Omega 3	0.35 g	0.18 g
Omega 6	3.77 g	1.89 g
Oxalic acid	17 mg	8.5 mg
Palmitic Acid	4.22 g	2.11 g
Phenylalanine	102.65 g	51.33 g
Phosphorus	309.58 mg	154.79 mg
Phytoene	10200 µg	5100 µg
Phytofluene	1020 µg	510 µg
Phytosterols	90.04 mg	45.02 mg
Polyols	3.4 g	1.7 g
Potassium	1608.1 mg	804.05 mg
Proline	86.1 g	43.05 g
Protein	23.45 g	11.73 g
Protein Plant	0.09 g	0.05 g
Salt	0.14 g	0.07 g
Selenium	34.68 µg	17.34 µg
Serine	102.6 g	51.3 g
Silica	3.4 mg	1.7 mg
Sodium	42.78 mg	21.39 mg
Starch	67.16 g	33.58 g
Stearic Acid	0.74 g	0.37 g
Stigmasterol	1.04 g	0.52 g
Sucrose	0.38 g	0.19 g
Sugar	16.96 g	8.48 g
Sugar Alcohols	3.4 g	1.7 g
Sugar added	3.42 g	1.71 g
Sulfur	40.8 mg	20.4 mg
Taurine	3.4 mg	1.7 mg
Threonine	85.4 g	42.7 g
Total Carbohydrates	80.34 g	40.17 g
Total Fat	2.71 g	1.36 g
Total Protein	18.35 g	9.17 g
Total sugar alcohols	0.02 g	0.01 g
Tryptophan	34.15 g	17.08 g
Tyrosine	68.35 g	34.18 g
Valine	119.56 g	59.78 g
Vitamin A	434.1 µg	217.05 µg
Vitamin B1 (Thiamin)	0.93 mg	0.46 mg
Vitamin B12 (Cobalamin)	3.7 µg	1.85 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.35 mg
Vitamin B3 (Niacin)	9.67 mg	4.84 mg
Vitamin B4 (Choline)	23.01 mg	11.51 mg
Vitamin B5 (Pantothenic acid)	0.34 mg	0.17 mg
Vitamin B6 (Pyridoxine)	1.24 mg	0.62 mg
Vitamin B7 (Biotin)	3.4 mg	1.7 mg
Vitamin B9 (Folate)	81.9 µg	40.95 µg
Vitamin C (Ascorbic acid)	102.54 mg	51.27 mg
Vitamin D	3.7 µg	1.85 µg
Vitamin E	9.06 mg	4.53 mg
Vitamin K	138.52 µg	69.26 µg
Water	511.15 g	255.58 g
Witamine B8 (Inositol)	68.24 mg	34.12 mg
Zinc	3.2 mg	1.6 mg