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General • Easy

Pasta with Spinach and Salmon

20 min

2 / Portions

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Rice Fish Anisakis Vitamin B12 (Cobalamin) Tomato Salicylates Parsley Celery Rapeseed

Ingredients - 6

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Fresh Spinach 2

kcal: 21

100 x Gram

(1 g)

Protein 2.6g Fat 0.6g Carbohydrates 1.3g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Rice Noodles

kcal: 87

80 x Gram

(1 g)

Protein 2.64g Fat 0.56g Carbohydrates 17.84g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Salmon Fillet

kcal: 167.2

80 x Gram

(1 g)

Protein 17.6g Fat 10.4g Carbohydrates 0.8g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

Dried Tomatoes

kcal: 2.8

14 x Gram

(1 g)

Protein 0.13g Fat 0.03g Carbohydrates 0.5g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Parsley Leaves 2

kcal: 2.7

6 x Gram

(1 g)

Protein 0.18g Fat 0.05g Carbohydrates 0.38g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

326 kcal

Protein 23.2g

Fat 16.64g

Carbs 20.87g

Fiber 0g

Recipe preparation steps

Fry salmon, spinach and dried tomatoes cut into strips in oil.

Cook the pasta according to the recipe on the package.

Mix everything and serve sprinkled with chopped parsley.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.64 g	0.32 g
Ash	4.6 g	2.3 g
Beta-Cryptoxanthin	0.01 µg	0.01 µg
Beta-carotene	303.24 µg	151.62 µg
Beta-sitosterol	26.5 mg	13.25 mg
Boron	0.07 mg	0.04 mg
Calcium	139.14 mg	69.57 mg
Calories	36.12 kcal	18.06 kcal
Carbohydrate	20.87 g	10.44 g
Carotene Beta	3304.17 mg	1652.09 mg
Chlorine	114.72 mg	57.36 mg
Cholesterol	60.45 mg	30.23 mg
Chromium	0.17 µg	0.09 µg
Citric acid	42 mg	21 mg
Cobalt	0.03 µg	0.02 µg
Complete Protein	1.14 g	0.57 g
Copper	0.23 mg	0.12 mg
Energy	151.2 kJ	75.6 kJ
Erucic Acid	0.02 g	0.01 g
Fat	16.64 g	8.32 g
Fatty acids	9.6 g	4.8 g
Fatty monounsaturated	7.61 g	3.81 g
Fatty polyunsaturated	4.83 g	2.42 g
Fatty saturated	2.5 g	1.25 g
Fatty trans	1.97 g	0.99 g
Fiber	4.06 g	2.03 g
Fiber insoluble	2.41 g	1.21 g
Fiber soluble	0.6 g	0.3 g
Fluoride	0.42 mg	0.21 mg
Folate	103.52 µg	51.76 µg
Fructose	0.27 g	0.14 g
Galactose	0.14 g	0.07 g
Glicemyc Index	62.3 µg	31.15 µg
Glucose	0.38 g	0.19 g
Glutamic acid	0.25 g	0.13 g
Glutamine	0.32 g	0.16 g
Iodine	72.35 µg	36.18 µg
Iron	4.79 mg	2.4 mg
Lactose	0.14 g	0.07 g
Linoleic Acid	1.19 g	0.6 g
Lutein + zeaxanthin	12531.83 mg	6265.92 mg
Lycopene	6.43 µg	3.22 µg
Magnesium	119.52 mg	59.76 mg
Malic acid	28 g	14 g
Maltose	0.14 g	0.07 g
Manganese	1.04 mg	0.52 mg
Molybdenum	1.4 µg	0.7 µg
Monounsaturated fat 18:1 c	3.04 g	1.52 g
Natron	69 g	34.5 g
Nickel	0.28 mg	0.14 mg
Nitrate	250 mg	125 mg
Oleic Acid	3.05 g	1.53 g
Omega 3	3.07 g	1.54 g
Omega 6	1.37 g	0.69 g
Oxalic acid	977 mg	488.5 mg
Phosphorus	282.02 mg	141.01 mg
Phytosterols	48.4 mg	24.2 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.47 g
Potassium	950.72 mg	475.36 mg
Protein	23.2 g	11.6 g
Protein Animal	0.14 g	0.07 g
Protein Plant	2.73 g	1.37 g
Quinic acid	2.1 g	1.05 g
Salt	0.36 g	0.18 g
Saturated fat 16:0	0.19 g	0.1 g
Saturated fat 18:0	0.06 g	0.03 g
Selenium	33.68 µg	16.84 µg
Silica	0.28 mg	0.14 mg
Sodium	127.53 mg	63.77 mg
Starch	17.79 g	8.9 g
Sucrose	0.09 g	0.05 g
Sugar	1.65 g	0.83 g
Sugar added	0.14 g	0.07 g
Sulfur	2.1 mg	1.05 mg
Total Carbohydrates	0.5 g	0.25 g
Total Fat	0.03 g	0.02 g
Total Protein	0.13 g	0.07 g
Total sugar alcohols	0.14 g	0.07 g
Vitamin A	409.84 µg	204.92 µg
Vitamin ARE	568 µg	284 µg
Vitamin B1 (Thiamin)	0.28 mg	0.14 mg
Vitamin B12 (Cobalamin)	3.58 µg	1.79 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.23 mg
Vitamin B3 (Niacin)	7.8 mg	3.9 mg
Vitamin B4 (Choline)	0.77 mg	0.39 mg
Vitamin B5 (Pantothenic acid)	0.27 mg	0.14 mg
Vitamin B6 (Pyridoxine)	1.06 mg	0.53 mg
Vitamin B7 (Biotin)	0.21 mg	0.11 mg
Vitamin B9 (Folate)	106.8 µg	53.4 µg
Vitamin C (Ascorbic acid)	62.68 mg	31.34 mg
Vitamin D	17.24 µg	8.62 µg
Vitamin E	5.37 mg	2.68 mg
Vitamin K	698.39 µg	349.2 µg
Water	206.97 g	103.49 g
Zinc	2.92 mg	1.46 mg