382 views

General • Easy

Salmon Nuggets

30 min

1 / Portion

Contains allergens

Fish Iodine Anisakis Vitamin B12 (Cobalamin) Egg Coconut Milk Rennet Lactose Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Soy Wheat Sulphites Spices Capsicum Black Pepper Horseradish Mustard

Ingredients - 14

Download Ingredients - PDF Download Ingredients - PDF with images

Salmon Fillet

kcal: 418

1 x Piece

(200 g)

Protein 44g Fat 26g Carbohydrates 2g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Coconut Flakes

kcal: 209.8

30 x Gram

(1 g)

Protein 1.68g Fat 18.96g Carbohydrates 8.1g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Parmesan Cheese, Grated

kcal: 98.6

25 x Gram

(1 g)

Protein 6.78g Fat 7.93g Carbohydrates 0.03g

Parmesan Cheese, Grated

Nutrients

Alanine 1 g

Arginine 1.2 g

Ash 3.4 g

Aspartic acid 2.2 g

Calcium 703 mg

Carbohydrate 0.1 g

Carotene Beta 228 mg

Chlorine 1100 mg

Cholesterol 90 mg

Copper 0.04 mg

Cysteine 0.2 g

Fat 31.7 g

Fatty monounsaturated 10.08 g

Fatty polyunsaturated 0.87 g

Fatty saturated 18.91 g

Fatty trans 0.3 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 5.1 g

Glycine 0.6 g

Histidine 0.9 g

Hydroxyproline 0.3 g

Iodine 20 µg

Iron 0.5 mg

Isoleucine 1.5 g

KJ 1798 kJ

Kcal 431 kcal

Lactose 0.1 g

Leucine 3.2 g

Lutein + zeaxanthin 180 mg

Lysine 2.2 g

Magnesium 54 mg

Manganese 0.02 mg

Methionine 0.6 g

Omega 3 0.2 g

Omega 6 0.7 g

Phenylalanine 1.4 g

Phosphorus 487 mg

Potassium 81 mg

Proline 2.8 g

Protein 27.1 g

Protein Animal 27.1 g

Protein Plant 1 g

Retinol 115 µg

Salt 1495 g

Selenium 15.5 µg

Serine 1.5 g

Sodium 598 mg

Sugar 0.1 g

Sugar added 1 g

Sulfur 250 mg

Threonine 1.1 g

Total sugar alcohols 1 g

Tryptophan 0.4 g

Tyrosine 1.3 g

Valine 1.7 g

Vitamin A 382 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 9 µg

Vitamin D 0.26 µg

Vitamin D3 0.26 µg

Vitamin E 0.5 mg

Vitamin K 1.7 µg

Water 17.8 g

Zinc 4.05 mg

Parmesan Cheese, Grated

Coconut Oil

kcal: 90

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.91g Carbohydrates 0.1g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Crème Fraîche

kcal: 144.8

50 x Gram

(1 g)

Protein 1.25g Fat 15g Carbohydrates 1.2g

Crème Fraîche

Nutrients

Calcium 80 mg

Carbohydrate 2.4 g

Chloride 100 mg

Cholesterol 100 mg

Fat 30 g

Fatty monounsaturated 8.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 19 g

Fiber 1 g

KJ 1217 kJ

Kcal 291 kcal

Lactose 2.4 g

Omega 3 0.2 g

Omega 6 0.7 g

Phosphorus 100 mg

Potassium 100 mg

Protein 2.5 g

Salt 0.08 g

Sodium 30 mg

Sugar 2.4 g

Vitamin A 290 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin D 0.5 µg

Vitamin E 0.9 mg

Vitamin K 3 µg

Water 62.1 g

Crème Fraîche

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Light Soy Sauce

kcal: 4.7

1 x Tablespoon

(10 g)

Protein 0.27g Fat 0.02g Carbohydrates 0.87g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

10.

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

11.

Cayenne Pepper

kcal: 21.5

1 x Teaspoon

(5 g)

Protein 0.6g Fat 0.86g Carbohydrates 2.85g

Cayenne Pepper

Nutrients

Ash 7.5 g

Beta-Cryptoxanthin 6.25 µg

Calcium 148 mg

Carbohydrate 57 g

Carotene Beta 21.84 mg

Cholesterol 1 mg

Copper 0.37 mg

Fat 17.27 g

Fatty monounsaturated 2.75 g

Fatty polyunsaturated 8.37 g

Fatty saturated 3.26 g

Fatty trans 0.03 g

Fiber 27.2 g

Iron 7.8 mg

KJ 1332 kJ

Kcal 318 kcal

Lutein 1200 µg

Magnesium 152 mg

Manganese 1.38 mg

Omega 3 3.48 g

Omega 6 4.89 g

Phosphorus 293 mg

Potassium 2.01 mg

Protein 12 g

Selenium 8.8 µg

Sodium 30 mg

Sugar 10.34 g

Vitamin A 41.61 µg

Vitamin ARE 2.08 µg

Vitamin B1 (Thiamin) 0.33 mg

Vitamin B2 (Riboflavin) 0.92 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B4 (Choline) 51.5 mg

Vitamin B5 (Pantothenic acid) 1.25 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 106 µg

Vitamin C (Ascorbic acid) 76.4 mg

Vitamin E 29.8 mg

Vitamin K 80.3 µg

Vitamin PP 8.7 mg

Water 8.05 g

Zeaxanthin 200 µg

Zinc 2.48 mg

Cayenne Pepper

12.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

13.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

14.

Horseradish

kcal: 9.6

1 x Teaspoon

(10 g)

Protein 0.45g Fat 0.06g Carbohydrates 1.81g

Horseradish

Nutrients

Ash 1.2 g

Calcium 78 mg

Carbohydrate 18.1 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 7.3 g

Glutamine 0.2 g

Iron 1.2 mg

Kcal 79 kcal

Magnesium 43 mg

Manganese 0.46 mg

Omega 3 0.1 g

Omega 6 0.23 g

Phosphorus 120 mg

Potassium 740 mg

Protein 4.5 g

Sodium 7 mg

Sucrose 5.9 g

Sugar 10.5 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 38 µg

Vitamin C (Ascorbic acid) 114 mg

Vitamin E 0.2 mg

Vitamin K 0.3 µg

Water 78.3 g

Zinc 1.4 mg

Horseradish

1197 kcal

Protein 65.02g

Fat 84.77g

Carbs 43.51g

Fiber 0g

Recipe preparation steps

Portion the salmon into bite-sized pieces.

Put the egg in a bowl, add some salt and pepper and whisk with a fork.

Put the coconut flakes in a bowl and mix with the Parmesan.

First dip the pollock pieces in egg, then add them to the coconut mixture and bread them. Heat some coconut oil in the pan and fry the breaded pollock pieces in the pan until golden brown.

Wash, deseed, and cut the peppers into strips.

Briefly fry the peppers in the pan.

Put the crème fraîche, tomato paste, creamed horseradish, soy sauce, erythritol and cayenne pepper in a bowl and mix.

Serve the Nuggets with Peppers and the Dip.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.06 g	0.06 g
Alanine	0.57 g	0.57 g
Alcohol	0.3 g	0.3 g
Alpha Linolenic Acid	0.13 g	0.13 g
Arginine	0.73 g	0.73 g
Ash	7.64 g	7.64 g
Aspartic acid	1.16 g	1.16 g
Beta-Cryptoxanthin	27.81 µg	27.81 µg
Beta-carotene	3.81 µg	3.81 µg
Beta-sitosterol	4.5 mg	4.5 mg
Betaine	0.15 mg	0.15 mg
Boron	0.09 mg	0.09 mg
Calcium	354.73 mg	354.73 mg
Calories	198 kcal	198 kcal
Capric Acid	1.93 g	1.93 g
Caprylic Acid	2.13 g	2.13 g
Carbohydrate	43.51 g	43.51 g
Carotene Beta	933.09 mg	933.09 mg
Chloride	143 mg	143 mg
Chlorine	356.6 mg	356.6 mg
Cholesterol	385 mg	385 mg
Chromium	0 µg	0 µg
Citric acid	0.3 mg	0.3 mg
Cobalt	0 µg	0 µg
Copper	5.7 mg	5.7 mg
Cysteine	0.2 g	0.2 g
Energy	828 kJ	828 kJ
Erythritol	10 g	10 g
Fat	84.77 g	84.77 g
Fatty acids	24.02 g	24.02 g
Fatty monounsaturated	22.17 g	22.17 g
Fatty polyunsaturated	9.75 g	9.75 g
Fatty saturated	45.23 g	45.23 g
Fatty trans	0.61 g	0.61 g
Fiber	16.83 g	16.83 g
Fiber insoluble	8.86 g	8.86 g
Fiber soluble	2.37 g	2.37 g
Fluoride	0 mg	0 mg
Fructose	6.13 g	6.13 g
Galactose	0.03 g	0.03 g
Glicemyc Index	15.95 µg	15.95 µg
Glucose	4.93 g	4.93 g
Glutamic acid	2.4 g	2.4 g
Glutamine	0.02 g	0.02 g
Glycine	0.36 g	0.36 g
Histidine	0.39 g	0.39 g
Hydroxyproline	0.08 g	0.08 g
Inulin	0.3 g	0.3 g
Iodine	155 µg	155 µg
Iron	9.99 mg	9.99 mg
Isoleucine	0.75 g	0.75 g
Lactose	2.04 g	2.04 g
Lauric Acid	13.66 g	13.66 g
Leucine	1.38 g	1.38 g
Lignin	0.3 g	0.3 g
Linoleic Acid	1.13 g	1.13 g
Lutein	60 µg	60 µg
Lutein + zeaxanthin	87.1 mg	87.1 mg
Lycopene	5.45 µg	5.45 µg
Lysine	1.03 g	1.03 g
Magnesium	148.33 mg	148.33 mg
Malic acid	0.08 g	0.08 g
Maltose	0.03 g	0.03 g
Manganese	0.97 mg	0.97 mg
Methionine	0.35 g	0.35 g
Molybdenum	0 µg	0 µg
Myristic Acid	4.83 g	4.83 g
Nickel	0 mg	0 mg
Oleic Acid	3.92 g	3.92 g
Omega 3	6.49 g	6.49 g
Omega 6	2.49 g	2.49 g
Oxalic acid	4.5 mg	4.5 mg
Palmitic Acid	3.61 g	3.61 g
Phenylalanine	0.67 g	0.67 g
Phosphorus	926.17 mg	926.17 mg
Phytosterols	7.5 mg	7.5 mg
Potassium	1819.62 mg	1819.62 mg
Proline	0.97 g	0.97 g
Protein	65.02 g	65.02 g
Protein Animal	13.16 g	13.16 g
Protein Plant	0.76 g	0.76 g
Retinol	166.45 µg	166.45 µg
Salt	475.75 g	475.75 g
Saturated Fatty Acids	15.98 g	15.98 g
Selenium	95.61 µg	95.61 µg
Serine	0.8 g	0.8 g
Sodium	951.58 mg	951.58 mg
Starch	0.15 g	0.15 g
Stearic Acid	1.27 g	1.27 g
Sucrose	3.18 g	3.18 g
Sugar	18.1 g	18.1 g
Sugar added	0.55 g	0.55 g
Sulfur	62.5 mg	62.5 mg
Theobromine	0.3 mg	0.3 mg
Threonine	0.55 g	0.55 g
Total Carbohydrates	8.1 g	8.1 g
Total Fat	18.96 g	18.96 g
Total Protein	1.68 g	1.68 g
Total sugar alcohols	10.55 g	10.55 g
Tryptophan	0.2 g	0.2 g
Tyrosine	0.6 g	0.6 g
Valine	0.8 g	0.8 g
Vitamin A	1038.76 µg	1038.76 µg
Vitamin ARE	0.1 µg	0.1 µg
Vitamin B1 (Thiamin)	0.62 mg	0.62 mg
Vitamin B12 (Cobalamin)	7.7 µg	7.7 µg
Vitamin B2 (Riboflavin)	1.17 mg	1.17 mg
Vitamin B3 (Niacin)	20.98 mg	20.98 mg
Vitamin B4 (Choline)	155.49 mg	155.49 mg
Vitamin B5 (Pantothenic acid)	1.14 mg	1.14 mg
Vitamin B6 (Pyridoxine)	3.08 mg	3.08 mg
Vitamin B7 (Biotin)	1.5 mg	1.5 mg
Vitamin B9 (Folate)	138.54 µg	138.54 µg
Vitamin C (Ascorbic acid)	279.41 mg	279.41 mg
Vitamin D	41.74 µg	41.74 µg
Vitamin D3	1.39 µg	1.39 µg
Vitamin E	10.63 mg	10.63 mg
Vitamin K	18.31 µg	18.31 µg
Vitamin PP	0.44 mg	0.44 mg
Water	420.72 g	420.72 g
Zeaxanthin	10 µg	10 µg
Zinc	7.94 mg	7.94 mg