General • Easy
Citrus Omelette
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Białka wbijamy do miski i dodajemy sodę.Ubijamy aż piana będzie sztywna. Do 2 miski wrzucamy zółtka,mąkę,cynamon,miód i sok z cytryny.Mieszanie nie jest konieczne. Dodajemy zawartość miski do ubitej piany, powoli mieszając drewnianą łyżką aby piana nie opadła.Rozgrzewamy patelnię i rónomiernie wylewamy gotową masę. Smażymy około 10minut pod przykryciem na minimalnym ogniu.Po upływie tego czasu delikatnie przełożyć omlet na 2 stronę. Można podawać z owocami Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.5 g | 0.25 g |
| Alcohol | 0.12 g | 0.06 g |
| Ash | 5.35 g | 2.68 g |
| Beta-Cryptoxanthin | 31.4 µg | 15.7 µg |
| Beta-carotene | 7.5 µg | 3.75 µg |
| Boron | 5.02 mg | 2.51 mg |
| Calcium | 171.37 mg | 85.69 mg |
| Carbohydrate | 51.07 g | 25.54 g |
| Carotene Beta | 1.42 mg | 0.71 mg |
| Casein | 1.75 g | 0.88 g |
| Chloride | 855.2 mg | 427.6 mg |
| Chlorine | 314.1 mg | 157.05 mg |
| Cholesterol | 545.23 mg | 272.62 mg |
| Choline | 0.24 mg | 0.12 mg |
| Chromium | 0.75 µg | 0.38 µg |
| Citric acid | 1 mg | 0.5 mg |
| Cobalt | 0.06 µg | 0.03 µg |
| Complete Protein | 2.15 g | 1.08 g |
| Copper | 0.4 mg | 0.2 mg |
| Fat | 16.95 g | 8.48 g |
| Fatty acids | 0.02 g | 0.01 g |
| Fatty monounsaturated | 7.13 g | 3.57 g |
| Fatty polyunsaturated | 1.56 g | 0.78 g |
| Fatty saturated | 5.48 g | 2.74 g |
| Fatty trans | 1.16 g | 0.58 g |
| Fiber | 8.18 g | 4.09 g |
| Fiber insoluble | 4.79 g | 2.39 g |
| Fiber soluble | 1.4 g | 0.7 g |
| Fluoride | 5.16 mg | 2.58 mg |
| Folate | 12.08 µg | 6.04 µg |
| Fructose | 7.6 g | 3.8 g |
| Glicemyc Index | 38.72 µg | 19.36 µg |
| Glucose | 6.58 g | 3.29 g |
| Iodine | 6.71 µg | 3.36 µg |
| Iron | 5.43 mg | 2.71 mg |
| KJ | 1964.89 kJ | 982.44 kJ |
| Kcal | 469.73 kcal | 234.87 kcal |
| Lactose | 2.37 g | 1.19 g |
| Lutein + zeaxanthin | 584.32 mg | 292.16 mg |
| Lycopene | 1.6 µg | 0.8 µg |
| Lysine | 0.23 g | 0.12 g |
| Magnesium | 105.73 mg | 52.87 mg |
| Malic acid | 0.27 g | 0.14 g |
| Manganese | 0.87 mg | 0.44 mg |
| Molybdenum | 1.25 µg | 0.63 µg |
| Natron | 7.91 g | 3.96 g |
| Nickel | 0.65 mg | 0.33 mg |
| Omega 3 | 0.14 g | 0.07 g |
| Omega 6 | 1.47 g | 0.74 g |
| Oxalic acid | 2.2 mg | 1.1 mg |
| Phosphorus | 488.23 mg | 244.11 mg |
| Potassium | 492.98 mg | 246.49 mg |
| Protein | 26.6 g | 13.3 g |
| Protein Animal | 2.15 g | 1.08 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 408 µg | 204 µg |
| Salt | 1369.09 g | 684.55 g |
| Selenium | 48.83 µg | 24.42 µg |
| Silica | 0.1 mg | 0.05 mg |
| Sodium | 781.5 mg | 390.75 mg |
| Starch | 0.04 g | 0.02 g |
| Sucrose | 0.95 g | 0.48 g |
| Sugar | 18.23 g | 9.12 g |
| Sugar added | 1.08 g | 0.54 g |
| Sulfur | 15.02 mg | 7.51 mg |
| Total sugar alcohols | 0.6 g | 0.3 g |
| Tryptophan | 0.07 g | 0.04 g |
| Vitamin A | 423.72 µg | 211.86 µg |
| Vitamin ARE | 0.3 µg | 0.15 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 3.18 µg | 1.59 µg |
| Vitamin B2 (Riboflavin) | 1.01 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 2.51 mg | 1.26 mg |
| Vitamin B4 (Choline) | 444.11 mg | 222.06 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 0.55 mg |
| Vitamin B9 (Folate) | 117.52 µg | 58.76 µg |
| Vitamin C (Ascorbic acid) | 39.22 mg | 19.61 mg |
| Vitamin D | 3.65 µg | 1.83 µg |
| Vitamin D3 | 2.65 µg | 1.33 µg |
| Vitamin E | 1.26 mg | 0.63 mg |
| Vitamin K | 182.24 µg | 91.12 µg |
| Water | 220.09 g | 110.04 g |
| Zinc | 4.03 mg | 2.01 mg |
