General • Easy
Banana-Cinnamon Omelette
8 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Mash the banana with a fork. Transfer to a bowl. Beat the eggs in the same bowl and add the flour. Mix everything together well.
2
Heat the pan.When it is hot, add a little oil and fry the pancakes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.61 g |
| Alpha Linolenic Acid | 0.12 g | 0.12 g |
| Arginine | 0.97 g | 0.97 g |
| Ash | 2.3 g | 2.3 g |
| Aspartic acid | 1.22 g | 1.22 g |
| Beta-carotene | 1.02 µg | 1.02 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Boron | 0 mg | 0 mg |
| Calcium | 92.02 mg | 92.02 mg |
| Carbohydrate | 53.35 g | 53.35 g |
| Carotene Beta | 33.44 mg | 33.44 mg |
| Chlorine | 167.6 mg | 167.6 mg |
| Cholesterol | 368.82 mg | 368.82 mg |
| Choline | 0.47 mg | 0.47 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 10.4 mg | 10.4 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 20.57 g | 20.57 g |
| Fatty monounsaturated | 11.57 g | 11.57 g |
| Fatty polyunsaturated | 2.68 g | 2.68 g |
| Fatty saturated | 4.79 g | 4.79 g |
| Fatty trans | 0.16 g | 0.16 g |
| Fiber | 4.64 g | 4.64 g |
| Fiber insoluble | 2.21 g | 2.21 g |
| Fiber soluble | 1.31 g | 1.31 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 1.02 µg | 1.02 µg |
| Fructose | 6.9 g | 6.9 g |
| Glicemyc Index | 61.2 µg | 61.2 µg |
| Glucose | 6.26 g | 6.26 g |
| Glutamic acid | 1.63 g | 1.63 g |
| Glutamine | 0.36 g | 0.36 g |
| Glycine | 0.41 g | 0.41 g |
| Histidine | 18.31 g | 18.31 g |
| Iodine | 0.1 µg | 0.1 µg |
| Iron | 3.19 mg | 3.19 mg |
| Isoleucine | 34.31 g | 34.31 g |
| KJ | 1500.38 kJ | 1500.38 kJ |
| Kcal | 465.28 kcal | 465.28 kcal |
| Lactose | 1.02 g | 1.02 g |
| Leucine | 61.12 g | 61.12 g |
| Linoleic Acid | 2.2 g | 2.2 g |
| Lutein + zeaxanthin | 27.25 mg | 27.25 mg |
| Lysine | 45.32 g | 45.32 g |
| Magnesium | 60.56 mg | 60.56 mg |
| Manganese | 0.88 mg | 0.88 mg |
| Methionine | 10.01 g | 10.01 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.52 g | 0.52 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 11.15 g | 11.15 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.38 g | 2.38 g |
| Palmitic Acid | 3.59 g | 3.59 g |
| Phenylalanine | 34.21 g | 34.21 g |
| Phosphorus | 261.9 mg | 261.9 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 648.38 mg | 648.38 mg |
| Proline | 0.51 g | 0.51 g |
| Protein | 15.93 g | 15.93 g |
| Protein Animal | 12.75 g | 12.75 g |
| Protein Plant | 1.02 g | 1.02 g |
| Retinol | 275.4 µg | 275.4 µg |
| Salt | 0.37 g | 0.37 g |
| Selenium | 31.37 µg | 31.37 µg |
| Serine | 0.82 g | 0.82 g |
| Sodium | 146.82 mg | 146.82 mg |
| Starch | 29.58 g | 29.58 g |
| Stearic Acid | 0.94 g | 0.94 g |
| Sucrose | 3.9 g | 3.9 g |
| Sugar | 16.49 g | 16.49 g |
| Sugar added | 0.02 g | 0.02 g |
| Threonine | 32.91 g | 32.91 g |
| Tryptophan | 13.4 g | 13.4 g |
| Tyrosine | 0.51 g | 0.51 g |
| Valine | 46.31 g | 46.31 g |
| Vitamin A | 285.4 µg | 285.4 µg |
| Vitamin ARE | 0.6 µg | 0.6 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1.75 µg | 1.75 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 1.28 mg | 1.28 mg |
| Vitamin B4 (Choline) | 299.33 mg | 299.33 mg |
| Vitamin B5 (Pantothenic acid) | 1.43 mg | 1.43 mg |
| Vitamin B6 (Pyridoxine) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 72.16 µg | 72.16 µg |
| Vitamin C (Ascorbic acid) | 10.98 mg | 10.98 mg |
| Vitamin D | 2.16 µg | 2.16 µg |
| Vitamin D3 | 2.04 µg | 2.04 µg |
| Vitamin E | 2.3 mg | 2.3 mg |
| Vitamin K | 16.93 µg | 16.93 µg |
| Water | 170.47 g | 170.47 g |
| Zinc | 1.74 mg | 1.74 mg |
