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Banana
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Banana

g Banana
101 KCAL KCAL / 100g
1g Protein
0.3g Fat
23.5g Carbohydrates
Banana

Banana

101 KCAL / 100g
1g Protein
0.3g Fat
23.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.8 g
Calcium 6 mg
Carbohydrate 23.5 g
Carotene Beta 26 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.12 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fructose 4.9 g
Glicemyc Index 51 µg
Glucose 4.9 g
Histidine 15 g
Iron 0.4 mg
Isoleucine 28 g
Leucine 50 g
Lutein + zeaxanthin 22 mg
Lysine 37 g
Magnesium 33 mg
Manganese 0.42 mg
Methionine 8 g
Omega 3 0.03 g
Omega 6 0.05 g
Phenylalanine 28 g
Phosphorus 20 mg
Potassium 395 mg
Protein 1 g
Salt 0 g
Sodium 1 mg
Starch 5.4 g
Sucrose 2.4 g
Sugar 12.2 g
Threonine 27 g
Tryptophan 11 g
Valine 38 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.27 mg
Vitamin K 0.5 µg
Water 74.3 g
Zinc 0.18 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Banana, pear and oatmeal smoothie

Banana Omelette

Raspberry & Banana Omelette

Sandwiches with ham, pepper salad and herb marinade

Wholemeal roll with egg and currant jam

Bean salad with ham and banana cream

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

Apple Banana Energy Drink

Ham sandwiches with tomato salad and herb marinade

Wholemeal bread with ham and jam

Oat flakes with bananas and nuts

Banana-Cinnamon Omelette

Millet with Banana

Banana chia yogurt

Chocolate banana omelette

Buckwheat with banana and cinnamon

Cocoa millet with banana

Banana and Berry Sorbet

Millet pudding with banana and pear

Pasta with fruit and chocolate mousse

Banana-Strawberry Cocktail

Oatmeal with banana, almonds, and dried cranberries

Banana Breakfast Omelette

Banana-Oatmeal Muffins

Apple and Celery Cocktail

Banana Cottage Cheese Milk Cocktail

Sweet Oven Omelette

Banana Cocktail

Banana Chocolate Man

Banana Pancakes

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