358 views

General • Easy

Oatmeal with banana, almonds, and dried cranberries

1 / Portion

Contains allergens

Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Tree nuts Sulphites Salicylates

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 94.2

200 x Mililiter

(1 g)

Protein 6.8g Fat 3g Carbohydrates 10g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Oat Flakes

kcal: 233.8

6 x Tablespoon

(10 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Almonds 2

kcal: 6

1 x Tablespoon

(1 g)

Protein 0.26g Fat 0.52g Carbohydrates 0.08g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Dried Cranberries

kcal: 40.7

1 x Tablespoon

(12 g)

Protein 0.06g Fat 0.12g Carbohydrates 9.84g

Dried Cranberries

Nutrients

Calcium 10 mg

Carbohydrate 82 g

Copper 0.05 mg

Fat 1 g

Fatty acids 0.1 g

Fatty saturated 0.1 g

Fiber 7 g

Iron 0.5 mg

Kcal 308 kcal

Magnesium 6 mg

Manganese 0.4 mg

Phosphorus 12 mg

Potassium 50 mg

Protein 0.5 g

Sodium 5 mg

Sugar 70 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin E 0.1 mg

Vitamin K 5 µg

Water 15 g

Zinc 0.1 mg

Dried Cranberries

496 kcal

Protein 15.46g

Fat 8.32g

Carbs 89.7g

Fiber 0g

Recipe preparation steps

Płatki przelewamy na sitku wrzątkiem i zalewamy zimnym mlekiem lub gotujemy na mleku, jeśli wolimy na ciepło.Dodajemy pokrojonego banana, migdały i suszoną żurawinę.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.34 g	0.34 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.47 g	0.47 g
Ash	3.41 g	3.41 g
Aspartic acid	0.02 g	0.02 g
Beta-Glucan	2.7 g	2.7 g
Beta-carotene	0 µg	0 µg
Betaine	0.01 mg	0.01 mg
Boron	60.01 mg	60.01 mg
Calcium	283.5 mg	283.5 mg
Carbohydrate	89.7 g	89.7 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	269.6 mg	269.6 mg
Chlorine	0.4 mg	0.4 mg
Cholesterol	11.81 mg	11.81 mg
Chromium	8.2 µg	8.2 µg
Cobalt	1.2 µg	1.2 µg
Copper	0.49 mg	0.49 mg
Cysteine	0 g	0 g
Cystine	0.15 g	0.15 g
Fat	8.32 g	8.32 g
Fatty acids	0.53 g	0.53 g
Fatty monounsaturated	2.62 g	2.62 g
Fatty polyunsaturated	2 g	2 g
Fatty saturated	2.86 g	2.86 g
Fatty trans	0.71 g	0.71 g
Fiber	9.15 g	9.15 g
Fiber insoluble	6.56 g	6.56 g
Fiber soluble	3.76 g	3.76 g
Fluoride	11.2 mg	11.2 mg
Fructose	5.94 g	5.94 g
Galactose	0.6 g	0.6 g
Glicemyc Index	123.21 µg	123.21 µg
Glucose	5.94 g	5.94 g
Glutamic acid	1.55 g	1.55 g
Glutamine	0.45 g	0.45 g
Glycine	0.31 g	0.31 g
Histidine	18.14 g	18.14 g
Inulin	0.3 g	0.3 g
Iodine	30 µg	30 µg
Iron	3.11 mg	3.11 mg
Isoleucine	33.85 g	33.85 g
Lactose	10.2 g	10.2 g
Leucine	61.2 g	61.2 g
Linoleic Acid	0.11 g	0.11 g
Lutein + zeaxanthin	134.42 mg	134.42 mg
Lysine	45.22 g	45.22 g
Magnesium	144.12 mg	144.12 mg
Maltose	0.06 g	0.06 g
Manganese	3.12 mg	3.12 mg
Methionine	9.71 g	9.71 g
Molybdenum	29.2 µg	29.2 µg
Natron	0.01 g	0.01 g
Nickel	0 mg	0 mg
Oleic Acid	0.31 g	0.31 g
Omega 3	0.15 g	0.15 g
Omega 6	1.68 g	1.68 g
Oxalic acid	24.05 mg	24.05 mg
Palmitic Acid	0.03 g	0.03 g
Phenylalanine	33.94 g	33.94 g
Phosphorus	484.34 mg	484.34 mg
Phytosterols	25.2 mg	25.2 mg
Potassium	996.45 mg	996.45 mg
Proline	0.43 g	0.43 g
Protein	15.46 g	15.46 g
Salt	0.23 g	0.23 g
Selenium	4.24 µg	4.24 µg
Serine	0.31 g	0.31 g
Silica	30 mg	30 mg
Sodium	94.81 mg	94.81 mg
Starch	41.35 g	41.35 g
Stearic Acid	0.01 g	0.01 g
Sucrose	3.88 g	3.88 g
Sugar	33.77 g	33.77 g
Sugar added	0.01 g	0.01 g
Sulfur	102 mg	102 mg
Threonine	32.62 g	32.62 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.01 mg	0.01 mg
Total sugar alcohols	2.01 g	2.01 g
Tryptophan	13.38 g	13.38 g
Tyrosine	0.21 g	0.21 g
Valine	45.94 g	45.94 g
Vitamin A	50.21 µg	50.21 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	1.41 µg	1.41 µg
Vitamin B2 (Riboflavin)	0.56 mg	0.56 mg
Vitamin B3 (Niacin)	1.35 mg	1.35 mg
Vitamin B4 (Choline)	30.52 mg	30.52 mg
Vitamin B5 (Pantothenic acid)	1.21 mg	1.21 mg
Vitamin B6 (Pyridoxine)	0.63 mg	0.63 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	53.88 µg	53.88 µg
Vitamin C (Ascorbic acid)	13.43 mg	13.43 mg
Vitamin D	0.63 µg	0.63 µg
Vitamin E	1.77 mg	1.77 mg
Vitamin K	10.52 µg	10.52 µg
Water	272.91 g	272.91 g
Zinc	2.86 mg	2.86 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Oatmeal with almonds and strawberries

Oatmeal with Nut Butter, Dates, and Apple

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Raspberry & Banana Omelette

Banana, pear and oatmeal smoothie

Oatmeal with Nuts (lighter version)

Nut & Coconut Smoothie

Oatmeal with Banana, Amaranth, and Raisins

Apple Pancakes

Oatmeal with nectarine

Banana-Spinach Pancakes

Oat flakes with bananas and nuts

Chocolate oatmeal with cherries

Hazelnut Waffles

Oatmeal with Blueberries (lactose-free version)

Oatmeal with Blueberries (lighter version, lactose-free)

Oatmeal with Honey, Apple, and Nuts

Oatmeal with Carob (lighter version)

Rice Flakes with Banana

Smoothie with Spinach, Banana, and Kiwi

Blueberry, berry, apple and avocado smoothie

Avocado and Banana Dessert

Banana and Berry Sorbet

Oatmeal with Nuts

Muesli with Apple and Yogurt

Apple and Grape Oatmeal

Manna Semolina with Strawberry Puree and Chia

Buckwheat with banana and cinnamon

Date and pear milkshake

Oatmeal with dried plums (lighter version, lactose-free)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Oatmeal with banana, almonds, and dried cranberries

Contains allergens

Ingredients - 5

Cow’s Milk 1.5%

Nutrients

Banana

Nutrients

Oat Flakes

Nutrients

Almonds 2

Nutrients

Dried Cranberries

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes